Don’t skimp on rich, healthy ingredients this season, even if you are trying to slim down. I tell my patients that what they put in their mouths is as important as the products they apply on their skin" says Dr. Sravani Sandhya ( Dermatologist & Founder of Aura Skin and Hair Clinic). It's important to understand staying hydrated & eating whole foods contain tons of nutrients, phytochemical and enzymes that work synergistically to keep us healthy.Working out regularly and keeping your stress levels down can benefit your skin and hair. Here are 7 things you could adopt in your daily routine to get that natural glow on your skin.
1.) Keep yourself hydrated
First and foremost, drink a lot of water — eight glasses or more each day. You can also down some green tea for a boost of healthy antioxidants, Foods that contain mostly water can be just as hydrating for your skin as drinking H2O. Eat water-dense fruits and veggies such as watermelon, plums, peaches, cucumbers, bell peppers, and lettuce more often.
2.) Avoid too much direct sun exposure
Do not expose yourself for long hours to direct sun heat, as the direct sun heat for long hours causes ageing spots and wrinkles. Before going in to direct sun light, use a good sunscreen.
3.) Exercise regularly
Exercise daily till you start sweating. It opens up your skin pores and the toxins escape from your skin.
4.) Avoid smoking and too much of alcohol
In addition to increasing your risk for lung cancer and heart disease, smoking can also wreak havoc on your skin.Smoking causes your body to produce fewer red blood cells. And with fewer red blood cells your skin can start to lose its healthy glow.Smoking will seriously age you.
5.) Moisturizer
Do you moisturize your skin every day? If you don’t, you should. Both men and women can find many benefits to using high quality facial moisturizer every day.Moisturizing everyday can reduce the chance of developing extreme dryness or oiliness. Both extremes are harmful for skin and cause common skin conditions like acne. Moisturizing your face will help you to look and feel younger, you will have softer, more elastic skin, and it will keep your skin hydrated
6.) Avoid stress
Stress happens to everyone, but since you can't avoid your job, bills, or life, the best thing to do is learn to manage the stress.Even small stressors and anxieties can add up and negatively impact the quantity and quality of your sleep. Get at least eight hours of sleep. Since the light from your smartphone's screen simulates sunlight, shut off any electronic devices an hour before you go to sleep.
7.) Eat healthy natural food
Research is now showing that it’s possible to influence your looks simply by choosing specific foods.Eat natural foods & vegetables more often, avoid fast foods. You are what you eat, your skin and hair is a mirror of your inner well being.
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Call Us Now +91 91777 99077
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam
Website
Contact:
+91 91777 99077
sravani@auraskinclinic.com
