6 Beauty Benefits of Potatoes for Hair & Skin, Aura Skin Clinic, Vizag

Potatoes are not just for cooking French fries or chips; they also have numerous health benefits.Here are some of the health benefits of potatoes in enhancing your appearance:

1.) Eliminate your dark circles below your eyes

To use potato as a lightener for dark circles, simply slice the potato in sections. Get a chilled washcloth and cover the potatoes with it. Afterwards close your eyes and put the potatoes over the dark circles. Let it sit for about 20 minutes and then wash with water.

2.)De-Puffer

If you are out of cucumbers, use potatoes to lessen the inflammation of your eyes. Simply slice the potatoes in a thin size and put it in the refrigerator for a several minutes. Then put over your eyes to de-puff them and feel how relieving it is.

3.) Anti-Wrinkles

Get the extract from the potato using a squeezer or a juicer. Then immerse a cotton ball with the extract and put it on your wrinkled part.

4.)Acne Combatant

Use potato juice like a toner. Just soak a cotton ball and apply all over your face. You can also use a Q-tip and start applying on the blemishes.

5.)Sunburn Remedy

Slice some potatoes and put them in the freezer for a few minutes. Once cold, place the slices on the sunburns. An alternative is to use potato juice, which you will simply apply directly onto the sunburns, which will give you a soothing and cooling feeling.

6.)Skin Lightener

Potatoes are really natural whiteners. One solution to use them is to shred the potato and put it as a mask on your face. Wash after 30 minutes. Another procedure is to mix lemon and potato, a mixture that can effectively lighten your skin as it works as a gentle bleaching agent.

While there are several discussions about potatoes being a nutritious food, there’s no hesitation that they have real benefits for our bodies – even for non-beauty motivations. It all relies on how you prepare the root crop. 

Content Source: Steth News

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

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Opp Hindu Press,

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Visakhapatnam

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Snack on Citrus for Natural Glowing Skin #skincaretips by Dr. Sravani Sandhya , Aura Skin Clinic, Visakhapatnam

Natural oils in Oranges help to moisturise skin, providing softer healthier looking skin for
longer.

Antioxidants found in Oranges fight free radicals which may slow down the production
of wrinkles, and stop premature aging.

Oranges have a high content of citric acid which aids in skin exfoliation and improving
the overall look of your skin.

Orange peel has a higher content of Vitamin C than the orange itself, so grind orange
peel and use as a body scrub (not to face) in your daily beauty regime for a healthy
looking glow.

Vitamin C helps the body to form collagen and elastin which will keep your skin looking
younger and more supple.

Oranges could also prevent skin sagging, and may improve firmness.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

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sravani@auraskinandhair.com

Get Party-Perfect Skin This New Year's Eve at Aura Skin Clinic , Visakhapatnam

New year is around the corner and we have our major harvest festival sankranti coming apart from new clothes and jewellery its time to get that flawless look before the eve

Procedures that can get you that flawless look this New Year.

Microdermabrasion:

Chemical peels:

Get a pre party peel and get that look which you have been craving for, rock the party with all that fine skin tone this new year.

Q switched Laser

what are the benefits ?

• Give the skin an instant glow and lightening skin to a “party peel”.
• Resurface wrinkles and acne scars.
• Give a soft peeling effect.
• Reduce epidermal and dermal pigmented lesions.
• Reduce pigmentation problems like melasma.
• Reduce multi-colored tattoos.
• Reduce fine hair.

At aura skin and hair clinic, we advise and perform all the skin lightening therapies based on the client needs.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

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Contact:

+91 9177799077

sravani@auraskinandhair.com

Enjoy Holi "The Festival of Colors" in a Safe Way. - Dr. Sravani, Aura Skin & Hair Clinic - Vizag

Holi is that one coloruful day of the year that we all look forward to. With all the Parties,  Bollywood music, delicious food. It’s that time of the year when you play with colours that add joy to your life.As much as we love this awesome festival of colours, we just hate the aftermath.

So, before you step out, make sure you have these checks in place. Here are a few tips that will help make your Holi a fun-filled, safe and colourful one.

1.) Use organic colours only:

Going the organic way is the new trend, and it’s time we stop using colours with chemicals. Organic colours are chemical-free, easy to wash off and so much gentler to your skin.

2.) Cover Up :

Always wear clothes that cover your body, to protect it from strong colours.

3.) Apply Coconut Oil:

Coconut oil is that one miracle product that’ll get you out of every kind of beauty dilemma.before you head out for the day, make sure to lather on your choice of coconut oil on your hair, as well as your body. It’ll make getting cleaned up twice as easy.

4.) Don’t wait for the colours to dry:

Once you’re home, don’t let the colours stay on for too long, take a shower immediately. Use a gentle shampoo to clean your hair, a soft face wash to wash your face and a non-alkaline cleanser to wash your body.It’ll leave your skin feeling clean and refreshed without over-drying it.

5.) Do not use abrasive scrubs or kerosine to wash colours off:

More often than not, it's not the colour that much, but the chemicals used in washing away those colours that damage the skin more.Have patience. It's not bad to let it show that you had played Holi the previous day. The residual colours will slowly fade.

6.) Sunscreen is good for you:

keep using the sunscreen for two more weeks after holi at frequent intervals. Your skin is likely to remain sensitive, especially for people who are known to have allergic conditions. If you develop a rash over the next couple of day, please visit your dermatologist as soon as possible.

7.) Stay Hydrated:

Dehydration causes skin to dry out and this, along with the added chemicals you’re dealing with on holi, can cause skin damage. As you will be spending most of the time outdoors in the sun, it’s always good to drink more water.

8.) Moisturise well:

Use a generous amount of moisturiser on your entire body after taking a shower. This will help get rid of roughness and make sure your skin stays glowing, all day long.

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50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

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8 Tips For Beautiful Skin - Dr. Sravani, Aura Skin & Hair Clinic , Visakhapatnam

Watch Sun Exposure Indoors

Yes, you read it right: UV rays (in particular UVA rays) can penetrate the windows in your home and office and cause wrinkling and brown spots.



Consider Your Water

Apart from hydrating yourself by drinking water at regular intervals.water that is used to bathe is equally important…Hard water doesn’t allow washes to lather easily, prompting you to use more soap, which can cause dryness. (Gentle, nonsoap formulas, which aren’t meant to lather, can minimize this).

“Soft water doesn’t remove soap well, so it can leave a residue on your skin.(If your water is soft, use face and body cleansers sparingly).

Drink Green Tea

Since vizag is hot round the year. “Iced tea is best because hot beverages can worsen redness and other symptoms of rosacea.”

Another benefit: The epigallocatechin gallate (EGCG) in green tea may help prevent the collagen destruction that leads to wrinkles as well as sun-induced DNA damage in the skin . 

Keep Stress in Check

It takes a toll on nearly every part of your body, including your skin. Acne, hair fall, rosacea, psoriasis etc etc.

Improve Your Air Quality

Avoiding smoky environments is smart, since “just being around smoke can lead to the release of free radicals that damage skin and hasten aging,”

Switch to Plain Toothpaste

Those with tartar-control ingredients or added flavors, like cinnamon, may contribute to a common skin condition called perioral dermatitis.

It looks like pimples, redness, and scaling around the mouth.

Choose Water-Based Hair Products

Some conditioners, as well as pomades, volumizers, and styling creams, contain oils or waxes that can clog pores and create acne, especially on the forehead, the back, and the hairline. 


Sleep a Full Night

While you’re snoozing, the skin’s repair mechanisms swing into action. Being sleep-deprived, by contrast, puts stress on the body, causing it to release more adrenaline and cortisol, which can trigger breakouts and other skin

To keep that frazzled feeling under control, regularly practice stress-management techniques, like yoga, deep breathing, and meditation.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Your Sleeping Pattern Can Affect Your Skin - Aura Skin Clinic , Vizag

Why you should get a good nights sleep? The ZZZs you catch every night can have a profound impact on your skin.

A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.

But the relationship between skin health and lack of quality sleep can be a vicious cycle, especially with conditions like atopic dermatitis or eczema, which can lead to scratching even through the night.

  

Not enough sleep worsens existing skin conditions. 

Increased inflammatory response shows up as increased acne breakouts, increased skin sensitivity, increased allergic contact dermatitis reactions, and increased irritant dermatitis — and more severe conditions mean more treatment and skin care. 

Your skin becomes imbalanced, which leads to a dehydrated complexion, redness, and breakouts. Not only does not getting enough sleep negatively affect your body, it affects the moisture levels in your skin, decreasing them and also lowering your complexion's pH levels, which is why your skin looks less youthful and has less of a glow.

Not enough sleep detracts from your skin's natural beauty. 

Increased inflammatory cells in the body lead to an increase in the breakdown of collagen and hyaluronic acid, the molecules that give the skin its glow, bounce, and translucency. 

Not enough sleep makes immune-related skin problems worse. 

Increased inflammation in the body throws off the body's ability to regulate the immune system, which leads not only to getting sick more often, but also to flares of immune-related skin diseases such as psoriasis and eczema. Psoriasis is not just a skin disease; it's also an indicator of body inflammation. "Many people with severe psoriasis actually have an increased risk for heart attacks, which is even more reason to keep stress low and get good quality sleep.

Not enough sleep results in less beauty. 

While you're sleeping, the body's hydration rebalances. Skin is able to recover moisture, while excess water in general in the body is processed for removal. Not getting enough sleep results in poor water balance, leading to puffy bags under your eyes and under-eye circles, as well as dryness and more visible wrinkles.

So make sure you get enough sleep and don't feel bad if you sleep a little too much, its good for your skin.

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Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

5 Reasons you should get laser hair removal - Aura Skin Clinic , Vizag

TOP 5 REASONS YOU SHOULD CONSIDER LASER HAIR REMOVAL

Whatever your reason for dealing with unwanted hair, you may want to consider this permanent hair removal solution, at aura we have the best cosmetologists in vizag performing the procedures.

SAVE MONEY
Laser hair removal is permanent hair removal, which may seem expensive, however when you add up what you will continue spending over a lifetime on shaving, waxing or other temporary methods it becomes a great investment.

SAVE TIME
Eliminate the need for daily shaving or monthly waxing.There is no need to wake up early to shave, take time to go get a wax, etc.

GET SMOOTH SKIN
Removing hair with laser hair removal can give you much smoother and sexier skin than any other hair removal methods.

REGAIN SELF-CONFIDENCE
Whether you are a woman with facial hair or hair in other undesired places, or a man with an overly hairy back or chest, excessive or unwanted hair can take a toll on one’s self esteem. Laser hair removal can eliminate unwanted hair and help you regain that lost confidence.

ELIMINATE INGROWN HAIRS
Ingrown hairs can be unsightly, uncomfortable and make you self-consciousness. By eliminating the hair through laser hair removal, you will eliminate ingrown hairs.


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Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

The Real Effect Of Stress On Your Skin & Hair - Aura Skin Clinic , Vizag

Stress happens to everyone, but since you can't avoid your job, daily chores, or life, the best thing to do is learn to manage the stress. This includes eating healthy, exercising regularly, getting enough sleep, and taking care of yourself.

Dark Circles & Under Eye Bags: Tomorrow's to-do list can weigh on your mind, keeping you from getting enough beauty sleep. This can cause fluid to pool below your lower eyelid area, and what you end up with is a puffy mess in the morning.

Get at least eight hours of sleep. Since the light from your smartphone's screen simulates sunlight, shut off any electronic devices an hour before you go to sleep.

Acne: Stress causes skin issues to flare up regardless of what you're prone to, whether it's acne, psoriasis, or eczema. When it comes to acne, stress releases cortisol, which can throw off the other hormones in your body and cause breakouts on your face or body.

Drinking a lot of water and eating a well-balanced diet are important, since your body can't handle stress well if it's not properly nourished. Fruits, vegetables, and high-quality proteins like grass-fed meats are also crucial.

Graying Hair & Hair Loss: "If you're predisposed to gray hair, stress can cause the melanin in your hair to stop producing, leaving it gray. "It can also cause your hair to become thinner in diameter over time."Hair loss is usually a reaction to significant physiological stress caused by an extreme change in your diet, medical issues, or sudden lifestyle changes.

A variety of stress may cause your body to undergo hair loss, when there's some type of physiological change in your system. "For instance,you go on or off an oral contraceptive or you lose more than 8 kilos of weight.Things like this change the physiological balance in your system.

It's also important to note that not all hair loss is anxiety related, but the two may occur at a similar period of time. Many people that start to suffer from hair loss are at an age with many other stresses, like kids, work, and finances. Because they happen at the same age they may seem related, but are technically different conditions.

The good news for anxiety sufferers is that not all anxiety related hair loss is permanent. If stress and anxiety are what caused your hair loss, then reducing that anxiety can help your hair come back.

If you notice your hair falling out more than usual, talk to your doctor to make sure nothing serious is going on.

Fine Lines: Constantly making certain facial expressions, like furrowing your brows when you're stressed or pursing your lips, can lead to deeper wrinkles in these areas over time.


Stay Balanced & Look Beautiful : It’s okay to push yourself as great things can happen when you step out of your comfort zone. But always be aware of your boundaries, as your soul responds the same as your skin; when you don’t take enough time to strengthen, you’ll weaken your natural barrier and be more susceptible to having problems.

Drink a lot of water — eight glasses or more each day. You can also have some green tea for a boost of healthy antioxidants and eat foods that have a high water content. (fruits and veggies like cucumbers, tomatoes, beets, and celery are 80 to 90 percent water).

For more details, discuss with experts at Aura Skin and Hair Clinic, Vizag . Book Appointment Online or Over The Phone. Now you can also book appointment over our facebook page.

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Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Eat the root - it helps in preventing wrinkles - Aura Skin Clinic , Vizag

The more antioxidants you have in your body, the more your skin will glow. And beetroot ensures just that. It is a rich source of anthocyanins which a powerful antioxidants that prevents appearance of wrinkles.

High in folate, beets stimulate the production and repair of cells, which helps protect against premature aging.

Following are the 3 key health factors to have the beetroot.

1. Fight wrinkles and skin conditions naturally with folate.
2. Prevent age-related macular degeneration with vitamin A and carotenoids.
3. Preserve brain function with nitrates that improve blood flow.

Your skin will look pink and glowing if you eat beet.


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Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

A Healthy Reason To Eat More Mangoes This Summer - Aura Skin Clinic , Visakhapatnam

Summers are here and soon we will start seeing fresh and juicy mangoes in the market,Now here is a good reason to eat more mangoes this summer, Apart from being tasty, did you know that the mango also offers a number of health benefits, its really good for your skin.

Mangoes are good for your skin as they are an excellent source of antioxidants, particularly vitamin C, that keep your skin healthy and glowing. They help in fighting against skin aging, regenerates skin cells and restores the elasticity of skin.

They have the ability to reduce dark spots, blemishes & acne, thus imparting a natural glow to your skin. Vitamin A and beta-carotene in this fruit restore, rejuvenate, and revive your skin with vigor and add shine to it.

The antioxidants present in this fruit delay the onset of skin aging and pigmentation. They also protect your skin from the harmful free radicals that can cause skin cancer. The Vitamin C in mangoes helps to cure pimple marks and acne scars.They are often used in various face masks and scrubs.



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Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Simple Lifestyle Changes That Makes You Look Young - Aura Skin Clinic, Visakhapatnam

Although there are lot of options to look young but we advise at aura skin and hair clinic to start the change by changing your lifestyle.

Our practice focuses on “fixes” and “prevention” using technology. But looking younger and feeling younger adds up best when you practice a whole health program. From the foods  you eat to the fabrics you wear to the number of hours you sleep at night; you’re in the driver’s seat when it comes to taking care of yourself.

This blog  undoubtedly will give you a few tips to help you stay on the path to wellness and good looks.

Some culprits that you may not be paying attention to?

1. Sugar
2. Stress
3. Smoking
4. Lack of Sleep
5. Lack of Fun
6. Lack of Vitamins – especially Vitamin D
7. Toxins like BPA

 “Staying away from toxins is a big thing that people can do to avoid looking and feeling old.keep a tab on all the above to stay young & happy.

A big reminder to our readers?

SUNSCREEN – it’s right up there with toothpaste, water, sleep and seat belts.

15 minutes of sun a day without sunscreen. That’s fine, but don’t get that sun on your face! You can get ample Vitamin D synthesis from sun on other parts of your body.

For more details discuss with experts at Aura Skin and Hair Clinic. Book Appointment Online or Over The Phone

Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Hair Loss Treatment - Aura Skin Clinic , Vizag

Regardless of the time of year, hair loss is always one of the most frequent complaints in the dermatology clinic. At some point in life, hair loss affects over half of all individuals for one reason or another. Sometimes, hair loss is temporary. In such instances, it may be secondary to another condition or cause, and it may resolve without treatment. 

More women than men suffer from temporary hair loss. A variety of causes including hormonal influence, stress, diet, medications, or other medical conditions may play a role in temporary hair loss. However, much more commonly, hair loss is genetic in nature. Some genetic hair loss may also be temporary in nature, but most genetic hair loss will worsen over time if left untreated.Although the loss of hair is generally benign in nature, it can carry a substantial psychological toll on many individuals.

Studies have shown that 52% of women and 28% of men with hair loss are “very-to-extremely upset” about it. Often hair loss will lead to a decline in self-esteem and self-confidence, and may pay a role in the worsening of depression or anxiety. When dealing with hair loss that is secondary to another cause or condition, the causative factor must be treated. However, for genetic-type hair loss there are several currently available treatment options.

Such treatments may be over-the-counter (OTC) or prescription, and they may be delivered topically, orally, or by injection into the skin. In some cases, more than one treatment is recommended in order to utilize multiple mechanisms of action.Topical treatments for hair loss include minoxidil and various steroidal applications. Minoxidil is available OTC. It helps to both maintain current hair growth as well as promote re-growth. It is safe and effective in both men and women, and generally well tolerated. It usually takes 3-6 months to show and effect, and must be used continuously to maintain the benefits. Oral treatments also include both prescription and OTC options. Traditionally, oral prescription drugs options include finasteride, dutasteride, and spironolactone. These drugs work by interfering with the natural hormones that cause hair loss, and depending upon the drug chosen, there are options for both men and women.

These drugs are useful to reduce further hair loss, and in many cases will produce regrowth of previously lost hair. Like many prescription oral drugs, these medications may have systemic side effects, and the risks and benefits of treatment should be discussed with your dermatology provider.

For more details discuss with experts at Aura Skin and Hair Clinic and analyze the root cause.

Book Appointment Online or Over The Phone, Call Us Now.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com