Showing posts with label Aura Skin Clinic. Show all posts
Showing posts with label Aura Skin Clinic. Show all posts

Wednesday, June 9, 2021

Mangoes !! This summer fruit can be amazing for your skin ! - Dr.Sravani, Aura Skin & Hair Clinic, Visakhapatnam

"Give your skin a mango glow"



Come summers and the first thing that comes to mind are mangoes!! An integral part of India's culture, they were introduced by the Portuguese in the 15th Century. India is by far the largest producer of this fruit and accounts for about 40% of the entire production in the world. There are more than a 1000 varieties of mango grown in the country.

Emperors have lusted after it and poets have penned verses about its taste and virtues! Lets see how this much loved fruit is good for your skin!

One cup of mango contains 67 % of your daily vitamin C and more than 8 percent of your daily copper, folate, vitamin B6, vitamin A, and vitamin E.

Including mango in your diet is a great way to support your skin health. The high vitamin C content helps support your body’s natural collagen production. The high antioxidant content helps prevent sun damage and premature aging.

Mangoes may also be able to hydrate your skin when applied topically. Mango butter, extracts, and oils are becoming increasingly more popular in skin care products. Let’s look at some of thee benefits in detail.

AMAZING BENEFITS OF MANGO FOR SKIN

The nutritional values of mango are in abundance, 
from vitamins to minerals to antioxidants.
So, what’s so healthy about a mango?


Vitamin C – this important vitamin reduces the damage induced by the sun’s UV rays, although it’s not a sunscreen, it protects against free radicals. Administering vitamin C topically (through the skin) has a better effect for this than taking it orally. It can likewise reduce inflammation caused by acne and lighten the skin.

Vitamin A – also known as Retinol, diminishes fine lines by stimulating collagen production and lightening dark patches on the skin.

Vitamin B6 – a water-soluble vitamin that reduces sebum on the skin (oily skin).

Copper – reduces fine lines and wrinkles, lightens the skin and fights against damage from free radicals.

Potassium – keeps cells hydrated to moisturize the skin.

Magnesium – helps to reduce oily skin, acne, and rosacea.

Beta-carotene - boosts immunity and protects the skin against bacteria and toxins, and prevents premature aging.

Vitamin E – a fat-soluble vitamin that’s famous for hydrating the skin.

Vitamin K – a fat-soluble vitamin that helps to reduce stretch marks and spider veins.


HOW IS MANGO USED IN SKINCARE?

The mango pulp, extracts, butter, and even the skins, are used as natural skincare ingredients to protect, revitalize, and smooth your skin. Most often, you'll see mango extract and mango butter in products.


How mango can be used for skin health:


Along with eating fresh mango, you can consume mango oil or extract for a more concentrated dose of the key nutrients. You can also apply mango directly to your skin using mango butter or by adding mango to a face mask.

Benefits of mango Butter for skin:

Mango butter and cocoa butter have very similar fat profiles and physical properties. Applying mango butter to your skin has the potential to form a protective barrier that helps your skin retain moisture especially for Dry skin. It has a high potential to replenish moisture and soften skin when used in a foot cream.

Avoid mango butter on acne prone skin.

After using mango butter, the pulp from a mango, or a mango-containing moisturizer, you’ll notice your skin is clean and healthy with a distinct glow. Mango skin benefits include the AHA's and antioxidants.

Benefits of Mango oil and mango extract for the skin:

Mango oil and mango extract usually come from the kernel, skin, or leaves of mangoes. They’re often used in cosmetics and sunscreen for their high concentration of antioxidants, selenium, copper and zinc.So mangoes should definitely be incorporated into the diet for great looking skin!!

Note:

Mango contains a chemical called urushiol, people who are sensitive to this can develop Dermatitis and hives, so watch out for these if you are eating the fruit for the first time.




Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.


Click the link to book appointment right away --> Book Appointment


Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077
Aura Skin & Hair Clinic
G1 Jagan Krishna Apts,
Governor Bungalow Road,
Daspalla Hills,
Visakhapatnam 530002

Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077

sravani@auraskinandhair.com


Tuesday, June 1, 2021

Toners! Do you really need them? - Dr.Sravani Sandhya, Chief Dermatologist, Aura Skin & Hair Clinic, Visakhapatnam

What is a toner?

A face toner is a quick, absorbing liquid that helps to remove excess dirt, traces of oil and makeup. It corrects and balances the pH of your skin. It is the step followed before moisturising and follows the cleansing routine.In other words, a facial toner thoroughly cleans the skin and helps remove built up surface dead skin cells. Toners help to clean and close pores.



Choosing a toner for your skin type:

First of all, it's important to always use an alcohol-free face toner. The other ingredients should be picked based on your skin type.

For acne-prone skin, choose an alcohol free toner with alpha hydroxy acid (AHA). This will leave your skin clean and glowing without flaking. A gentle tingle for a few seconds will let you know it has just the right pH level that is slightly acidic. This form of acid is gentle even for sensitive skin, unlike irritating ingredients like retinoids.Salicylic acid is often recommended in a facial toner for acne prone skin. However, this ingredient can be harsh and irritating, especially for sensitive skin.

For dry skin skin and for those who are in 30's and 40's ingredients may like coenzyme Q10, hyaluronic acid, glycerin and vitamin C are helpful.

Witch hazel, aloe vera, grapefruit seed extract, cucumber and vitamin E are some of the soothing ingredients if you have combination skin

If you have oily skin, sandalwood, willow bark, lavender, clary sage and tea tree are your best bet.

For sensitive skin, look for soothing ingredients like aloe vera and cucumbers.

Although essential oils and plant extracts are marketed to help give them a 'natural' and 'good for you' feel, these ingredients may result in skin irritations so it's best to avoid these.


How to use a face toner?
  • Start by cleaning your face with a gentle cleanser for sensitive skin or one that is suited for your skin type. 
  • Dampen a cotton ball with the alcohol-free toner, and apply it on your face.
  • Allow it to dry.
  • If you have combination or oily skin, you can use an alcohol-free toner at day and night. For dry skin, it's best to only use it once a day at night time.
  • Always follow with moisturiser for your skin type.


Side effects of using a toner

Toners do not have any adverse side effects, as long as you avoid alcohol-based ones which may irritate your skin. Overusing a toner (more than twice a day) can cause skin irritation. 

Can I Skip Toner?

You can skip using a toner in case your cleanser is already pH balanced and gives you a squeaky clean look. 





Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.

Click the link to book appointment right away --> Book Appointment


Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077
Aura Skin & Hair Clinic
G1 Jagan Krishna Apts,
Governor Bungalow Road,
Daspalla Hills,
Visakhapatnam 530002

Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077

sravani@auraskinandhair.com

Monday, May 24, 2021

Pro's & Con's of Gel Extensions and Acrylics - By Dr Sravani Sandhya, Aura Skin & Hair Clinic, Daspalla Hills, Vizag

Are ACRYLICS and GEL NAILS safe ?

Acrylic and gel nails are the flawless solution to chip-free, freshly polished nails that last for several weeks. In today’s blog, we will be explaining the advantages and disadvantages of these nails.




ACRYLIC NAILS

The application of acrylic nails involves filing down your natural nail to create a rough surface to place the glue on. When this step is completed, the acrylic powder and liquid are combined to create a mixture and a mould to glue onto your nails.The artificial nail mould is then shaped and buffed to make your nails appear longer to the custom length and shape you desire.



GEL NAILS

When gel nails appeared for the first time, the industry changed completely. Gel on nails became one of the best inventions that appeared in the field of manicure.Gel nails are basically extensions made using a hard gel product that is even more hardened under an ultraviolet or L.E.D. (light emitting diode) light. The gel is designed to imitate how natural nails look.

Are they safe?

Advantages

1. They last longer for about 3 to 4 weeks, which is awesome compared to a classic nail polish that usually lasts 3 to 4 days, no?
2. They dry instantly while you are still in the salon, no need to worry. So, no smearing, no chipping, no smudging or scratching off
3. Gel and acrylic nails allow the person to experiment fabulous nail designs
4. nails looks fresh all the time
5. The gel is the most close option to natural looking nails, even if you want a french manicure!

Disadvantages

1.Causes nail brittleness and nail thinning
2.Peeling and cracking of nails.
3.Increase risk of skin cancer and premature aging of skin on hands as hands are exposed to UVA chamber for curing of the Gel nails.
4.It takes 6 weeks for your nails to recover.
5.Removal of these nails is harmful as the nails have to be soaked in acetone for 30 mins which will dry the fingers and cause irritation.


Precautions to be taken


Use a broad spectrum sunscreen or UV sleeve on your hands before procedure, Moisturise your nails well between procedures and use cuticle oil to protect your cuticles.Give a good gap of at least one month between the procedures for your nails to rehydrate and repair.Lastly choose a professional saloon who are well trained in the same.if not done the right way it can be very damaging!!!


Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.


Click the link to book appointment right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077


Aura Skin & Hair Clinic
G1 Jagan Krishna Apts,
Governor Bungalow Road,
Daspalla Hills,
Visakhapatnam 530002

Aura Skin & Hair Clinic
50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam

 

Website

www.auraskinclinic.com


Contact:

+91 9177799077
+91 8333099799
sravani@auraskinclinic.com

Tuesday, March 10, 2020

8 Holi skin & hair care tips you must not miss - Dr. Sravani Sandhya, Aura Skin & Hair Clinic - Visakhapatnam

Holi is that one colorful day of the year that we all look forward to. With all the Parties,  Bollywood music, delicious food. It’s that time of the year when you play with colors that add joy to your life.

This holi is definitely going to be different, with the novel corona-virus / COVID-19 on high alert, so should you avoid playing holi completely, NO.

 

People cannot put their lives on hold, nor is it necessary. Celebrate Holi, but maybe you should not celebrate it with thousands of people. Celebrate with close family and friends, avoid big gatherings as far as possible.

 

As much as we love this awesome festival of colors, we just hate the aftermath.So, before you step out, make sure you have these checks in place. Here are a few tips that will help make your Holi a fun-filled, safe and colorful one.




1.) Use organic colors only:

Going the organic way is the new trend, and it’s time we stop using colors with chemicals. Organic colors are chemical-free, easy to wash off and so much gentler to your skin.

2.) Cover Up :

Always wear clothes that cover your body, to protect it from strong colors.

3.) Apply Coconut Oil:

Coconut oil is that one miracle product that’ll get you out of every kind of beauty dilemma.before you head out for the day, make sure to lather on your choice of coconut oil on your hair, as well as your body. It’ll make getting cleaned up twice as easy.

4.) Don’t wait for the colors to dry:

Once you’re home, don’t let the colors stay on for too long, take a shower immediately. Use a gentle shampoo to clean your hair, a soft face wash to wash your face and a non-alkaline cleanser to wash your body.It’ll leave your skin feeling clean and refreshed without over-drying it.

5.) Do not use abrasive scrubs or kerosene to wash colors off:

More often than not, it's not the color that much, but the chemicals used in washing away those colors that damage the skin more.Have patience. It's not bad to let it show that you had played Holi the previous day. The residual colors will slowly fade.

6.) Sunscreen is good for you:

Keep using the sunscreen for two more weeks after holi at frequent intervals. Your skin is likely to remain sensitive, especially for people who are known to have allergic conditions. If you develop a rash over the next couple of day, please visit your dermatologist as soon as possible.

7.) Stay Hydrated:

Dehydration causes skin to dry out and this, along with the added chemicals you’re dealing with on holi, can cause skin damage. As you will be spending most of the time outdoors in the sun, it’s always good to drink more water.

8.) Moisturize well:

Use a generous amount of moisturizer on your entire body after taking a shower. This will help get rid of roughness and make sure your skin stays glowing, all day long.


Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Wednesday, November 20, 2019

Party Prep for Christmas & New Year with these amazing treatments -- By Dr. Sravani Sandhya, Aura Skin and Hair Clinic, Vizag


Get “Festive party prep”

The run up to party season isn’t just about shopping and getting nails polished. It’s the time of the year to look your best in that little black dress you have been wanting to wear..well well !! we have some tips to look your best with an instant and long lasting glow for this Christmas, new year and pongal.

 




Party Prep Face Treatments

Festive Fillers: An instant fix to rejuvenate and plump the face.

Festive Facial: Gentle lasers, microdermabrasion and radiofrequency treatments will provide skin with an instant lift and glow, ready to look youthful and fresh at the forthcoming parties.

Party Peel: A selection of light peels to leave skin glowing.

Little black dress treatments

Party Legs: Skin toning, cellulite using fraxel and body wraps or peels for those sexy legs.


Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.

Click the link to book appointment right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.


Dr.Sravani Sandhya MBBS , M.D(DVL)

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077 

sravani@auraskinclinic.com

Monday, June 3, 2019

Dr Sravani Sandhya Explains How Skin Fasting Can Heal Your Skin during Ramadan - Aura Skin and Hair Clinic, Visakhapatnam

Is fasting good for health?

Ramadan fasting are mixed, probably because the length of the fast and the weather conditions experienced vary depending on the time of year and the country where the
fast is being observed.




Some of the benefits are

Decrease insulin levels which causes fat burning 

The blood levels of growth hormone may increase as much as 5-fold). 

Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits

Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories.

It Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes

Can Reduce Oxidative Stress and Inflammation in The Body

When we fast, the cells in the body initiate a cellular waste removal process called autophagy, it may provide protection against several diseases, including cancer and Alzheimer's disease.

How do we eat our way to clean, glowing skin?

Healthy skin requires hydrating Omega 3 fatty acids, B vitamins for collagen and elastin production and trace minerals for repair, protection, and cell regeneration. So its important for them to incorporate leafy greens and fiber to help proliferate healthy gut bacteria and wild fish rich in omega 3s, vitamin D and B vitamins .

What are the best vitamin supplements to take during ramzan?

Skin supplements are usually a group of several vitamins and antioxidants that can enhance the wellbeing of the skin. Some of the most important antioxidants for the skin are vitamin C, E, A, selenium and zinc. Here we would like to suggest oral antioxidants and nutritional supplements to reduce the aging effects on skin and cellular function.

All of these antioxidants reduce the harmful effects of the sun and the process of releasing free radicals that usually harms skin cells. I recommend taking these supplements during ramzan, as you are able to get the benefits of these supplements during the fasting hours.

What is a go-to treatment for skin at Aura Skin and Hair Clinic that every individual should try during the month of Ramadan?

Mesotherapy treatment with microneedling, medifacials are one of the best treatments that can be used during Ramadan as it does not irritate the skin. On the contrary, it nourishes the skin with vitamins and amino acids. It is suitable for all skin types with almost no downtime.


What are the foods we need when we break the fast?

Break your fast slowly by drinking of fluids, choose fluid-rich foods to make sure you are well hydrated for the day ahead and go for starchy foods for energy, choosing high fibre or wholegrain varieties where possible as these can help keep you feeling fuller and can aid digestion, helping to prevent constipation. once the fast is broken, the body can rehydrate and gain energy from the foods and drinks consumed. 

Having not eaten for a long period, you may find it helpful to eat slowly when breaking the fast and to start with plenty of fluids and low-fat, fluid-rich foods, while iftar meals are often a time for celebration, with families and friends coming together to break their fasts, it’s important not to go overboard when eating during Ramadan. 

Consuming a lot of deep fried, creamy and sweet foods may actually cause you to gain weight during Ramadan. Ramadan can be a good time to make changes to improve the balance of your diet that you can sustain in the longer term, I encourage my patients to load up on what I call the Fab Four at every meal: protein, fat, fiber, and greens. 

Fab Four meals turn off hunger hormones, squelch inflammation, and provide the body with the perfect complete meal of essential nutrients. The Fab Four is the light structure for eating healthy without “eat" or "do not eat" lists. Simply look at your plate and ask yourself, "Do I have all four components?" Protein ups collagen, muscle tone, and metabolism; fat benefits hormones, skin, and cellular health; fiber promotes gut microbiome proliferation and detoxification; and greens (or veggies deep in color) provide cancer and antiinflammatory phytonutrients. 

This combination is a fail safe for my who are fasting or patients who are on diet they can stop fighting not to eat and instead mix their nutrients and easily go 4-6 hours without thinking of food .

Below are some examples:

Oats - these are whole grains and you could choose porridge, which will also provide fluids as it’s made with milk or water, muesli with milk or yogurt or overnight oats. You could experiment with fresh or dried fruit, nuts or seeds as toppings.

High fibre breakfast cereals – these provide plenty of fibre and are often fortified with vitamins and minerals, providing extra nutrients. Because they are consumed with milk, you also get fluid and nutrients like calcium, iodine and b vitamins from the milk.

Starchy foods like rice, or couscous – you could try rice pudding with fruit or experiment with couscous or other grains with dairy or fruit. If you go for savoury dishes at suhoor then it's a good idea make sure these are not too salty or they may make you very thirsty during
the fast.

Yogurt – this can be a good food to include at suhoor as it provides nutrients like protein, calcium, iodine and b vitamins and also contains fluid. You could combine it with cereal and fruit as in the examples above.

Breads – go for wholegrain options as these provide more fibre, for example wholemeal toast or chapattis.Avoid combining bread with salty foods like hard cheese, or preserved meats. You could try nut butters (without added salt), soft cheese, or banana. As bread is
fairly dry, make sure you drink plenty of water or other fluids alongside or you could have fluid-rich foods such as a lentil soup, which is a traditional food at ramzan in some countries.

Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.

Click the link to book appointment right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.


Dr.Sravani Sandhya MBBS , M.D(DVL)

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077 

sravani@auraskinclinic.com

Thursday, January 24, 2019

Now photoshop your skin to look flawless in real time with this skin care beauty wand by Opte - Aura Skin & Hair Clinic, Visakhapatnam

CES 2019 may have the answer to our biggest skin care problems with the Opté, a premium beauty device that treats your skin imperfections while covering them flawlessly.


Opte is a system based upon digital technology, and it works to create the most perfect skin possible. Its big advantage is that it works instantly, and will remove any imperfections in the skin and spots within seconds.

The system runs a scan of your skin, that locates every single imperfection. It then sets about correcting each detected imperfection with mineral applications that match the color of your skin exactly.


Check out this video below to see how it works in real time.




Watching the Opté apply makeup looks like magic, its like photoshop in real time, just removing all the spots and making skin look clear.

Opté analyses the photos to pinpoint imperfections, then, it custom-creates a serum designed to hide those imperfections. Finally, a printer with 120 inkjet nozzles, each thinner than a hair, covers the spot precisely with 1,000 picoliter droplets. It all happens nearly instantaneously as you wave the wand over your skin.


Opté is also easier to use than traditional products, which take time and artistry to apply. With the Opté you just scan the Precision Wand across your skin and walk out the door.


Everything comes at a price, Opté wand will be available for $599 by the end of 2019.



Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.


Click the link to book appointment right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.


Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077 

sravani@auraskinclinic.com


Wednesday, January 16, 2019

Use this magical kitchen ingredient to get more Gorgeous Skin & Hair ! by Dr.Sravani Sandhya , Cosmetologist - Aura Skin and Hair Clinic, Visakahapatnam

Honey’s often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, it’s loaded with antioxidants, nutrients  and healing compounds.Here are a few ways to put the ingredient to use .



1.) Pore Cleanser
The enzymes in raw honey clarify skin and keep pores clear and clean. Plus, the antibacterial properties of honey and jojoba or coconut oil also prevent bacterial buildup that can lead to skin imbalances and breakouts.
How To Use- Stir one tablespoon raw honey with two tablespoons jojoba oil or coconut oil until the mixture is the spreadable consistency. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with tepid water.
2.) Acne Treatment
Honey contains anti-bacterial and anti-fungal properties that thwart bacteria that can lead to breakouts. Its anti-inflammatory properties will calm redness and irritation.
How To Use- Apply a dab of raw honey to affected areas, and sit for 10-15 minutes. Rinse with tepid water.
3.) Moisturizing Mask
Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it’s retained it in the layers where it’s needed most for penetrating long-lasting hydration.
How To Use- Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. Rinse with tepid water.
4.) Gentle Exfoliator
Honey is loaded with antioxidants, enzymes, and other nutrients that nourish, cleanse, and hydrate skin. Baking soda, meanwhile, is a gentle natural exfoliator that removes dead skin cells, allowing new cells to emerge for a radiant complexion.
How To Use- Mix two tablespoons honey with one tablespoon baking soda. Splash your skin with water, then gently rub the concoction on your face or body in a circular motion. Rinse well.


Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.


Click the link to book appointment right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.


Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077 

sravani@auraskinclinic.com