9 Tips For Finger Nail Care - by Dr Sravani - Aura Skin Clinic, Visakhapatnam

9 Tips To Keep Your Fingernails Looking Their Best

Tip 1 - Keep fingernails dry and clean. This prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals.

Tip 2 - Practice good nail hygiene. Use a sharp manicure scissors or clippers.

Tip 3 - Trim your nails straight across, then round the tips in a gentle curve.

Tip 4 - Use moisturiser. When you use hand lotion, rub the lotion into your fingernails and cuticles, too.

Tip 5 - Apply a protective layer. Applying a nail hardener might help strengthen nails.

Tip 6 - Ask your doctor about biotin. Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.

Tip 7 - Fragile nails can be caused by iron deficiencies. Foodstuffs abundant in iron include liver, trim red meats, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry along with turkey, nuts, egg yolks, dry fruits like raisins, dates and apricots, etc. Eat a lot of these to help keep your nails healthy!

Tip 8 - Beetroots usually contain more calcium and also vitamin D to supplement healthy nail growth. Day-to-day consumption of beetroots is likely to make all your finger nails incredibly healthy and sturdy.

Tip 9 - Likewise for daily nail care, incorporate additional calcium loaded food items for instance milk products into your daily diet.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients at aura skin and hair clinic, seethammadhara.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 

Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinandhair.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

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When to Eat Fruits....? By Dr. Sravani Sandhya @ Aura Skin Clinic - Visakhapatnam

You must have heard all your life people telling you to eat fruits, but did you ever think for a minute when to eat?

Photo Credit - http://women-fit.com/wp-content/uploads/hm/2014/11/girl-with-fruit.jpg

Here is what I would like to share about fruits and how you could gain good benefits from consuming them…..!

We should eat fruits when we are in a fasting state or when our liver store is empty, so first thing in the morning on an empty stomach or immediately after exercise. Any time aside from this, the body converts the fructose from the fruits to triglycerides. Not only does fruit juice give you 4 to 5 times the amount of fructose you get in one serving of a fruit, it also lacks the goodness of the fruits fiber. So eat your fruit first thing in the morning, not with the breakfast.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT ColonyOpp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinandhair.com

Contact

+91 9177799077

sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.

www.facebook.com/auraskinandhair

Best Chemical Peels in vizag, only at Aura Skin Clinic.

Check out our new explainer videos on chemical peels and its benefits.

At Aura You Experience Nothing But The Best in Health Care. We Currently have the best skin peels in vizag, always make sure you consult our dermatologist prior to the procedure for better results.

 Visit us or Call now +91 9177799077 to Book Appointment.

Dr. Sravani Sandhya M.B.B.S, M.D DVL

Aura Skin & Hair Clinic,

TPT Colony, Opp Hindu Press,

Seethammadhara,

Visakhapatnam - 13