Avocado oil is a great tool for cooking flavorful and healthy meals. It can be used as a dressing for salads as well as cooking since it has a high smoking point. It’s an excellent source of antioxidants, essential fatty acids, minerals, and vitamins. Have you ever considered using this delicious fruit oil to soothe and heal your skin?
The absorbent oil is thought to have numerous benefits for your skin, like moisturising dry hands or acting as a natural sunblock. You can apply avocado oil directly to your skin or mix it with your favourite beauty products. Let us look at some of the benefits:
- Replenishes lost moisture in dry skin
- Heals chapped skin
- Shields skin from harmful UV rays
- Calms itchy skin
The main benefits of avocado oil are to soothe and add moisture, so it won’t work well if you have oily skin however using avocado oil won’t leave a lot of grease behind. It gets absorbed easily into the skin.
The beta carotene, Vitamins A, D and E help moisturise skin and protect it from damaging UV rays and also help in collagen metabolism. It might also help in wound healing. Some studies have also shown us that it can help treat psoriasis patients as well.
How to use Avocado oil for skin
- As a lotion to moisturise normal skin: You can apply it onto your skin after you bathe or add a few drops of it to your everyday body lotions.
- Please avoid if you are allergic to avocados.
There is limited research available to show us the benefits of this oil however it definitely has amazing potential!
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