You must have
heard all your life people telling you to eat fruits, but did you ever think
for a minute when to eat?
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Here is what I
would like to share about fruits and how you could gain good benefits from consuming them…..!
We should eat
fruits when we are in a fasting state or when our liver store is empty, so first thing in the morning on an empty stomach or immediately after exercise.
Any time aside from this, the body converts the fructose from the fruits to
triglycerides. Not only does fruit juice give you 4 to 5 times the amount of
fructose you get in one serving of a fruit, it also lacks the goodness of the
fruits fiber. So eat your fruit first thing in the morning, not with the
breakfast.
Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients.
For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.
Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT ColonyOpp Hindu Press,
Seethammadhara
Visakhapatnam
Website
Contact
+91 9177799077
sravani@auraskinandhair.com
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