Tuesday, November 24, 2015

9 Tips For Finger Nail Care - by Dr Sravani - Aura Skin Clinic, Visakhapatnam

9 Tips To Keep Your Fingernails Looking Their Best

Tip 1 - Keep fingernails dry and clean. This prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals.

Tip 2 - Practice good nail hygiene. Use a sharp manicure scissors or clippers.

Tip 3 - Trim your nails straight across, then round the tips in a gentle curve.

Tip 4 - Use moisturiser. When you use hand lotion, rub the lotion into your fingernails and cuticles, too.

Tip 5 - Apply a protective layer. Applying a nail hardener might help strengthen nails.

Tip 6 - Ask your doctor about biotin. Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.

Tip 7 - Fragile nails can be caused by iron deficiencies. Foodstuffs abundant in iron include liver, trim red meats, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry along with turkey, nuts, egg yolks, dry fruits like raisins, dates and apricots, etc. Eat a lot of these to help keep your nails healthy!

Tip 8 - Beetroots usually contain more calcium and also vitamin D to supplement healthy nail growth. Day-to-day consumption of beetroots is likely to make all your finger nails incredibly healthy and sturdy.

Tip 9 - Likewise for daily nail care, incorporate additional calcium loaded food items for instance milk products into your daily diet.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients at aura skin and hair clinic, seethammadhara.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 
Aura Skin & Hair Clinic.

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,


+91 9177799077

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