Here Comes The Sun, Are you using the right sunscreen. - By Dr Sravani Sandhya, Aura Skin and Hair Clinic

Have you ever wondered if the sunscreen you are using is really working. find out detailed info on how to choose the right sunscreen for your skin.

What is Sunscreen...?

Sunscreens are agents that alter the effects of uv radiation on skin by absorption or reflection of part of the incident radiation

There are different types of sunscreens available in the market and its always a difficult choice to make….

What are properties of sunscreen?

There are two properties in a sunscreen which you should look for SPF (sun protection factor) and substantivity 

What are types of suncreens?

UVA sunscreens
UVB sunscreens
Broad spectrum sunscreen

So which sunscreen can I use?

Your sunscreen should be able to take care of two types of UV light that is both UVA and UVB. Which is a broad spectrum sunscreen.

What does a broad-spectrum sunscreen do?

There are two types of UV light that can harm your skin — UVA and UVB. A broad-spectrum, or full-spectrum, sunscreen is designed to protect you from both. 

UVA rays can prematurely age your skin, causing wrinkling and age spots. UVB rays can burn your skin. Too much exposure to UVA or UVB rays can cause skin cancer. The best sunscreen offers protection from all UV light. 

Only broad-spectrum sunscreens with an SPF of 15 or higher can claim to reduce the risk of skin cancer or prevent early skin aging.

What is SPF and how much SPF should I use?

SPF stands for sun protection factor, which is a measure of how well the sunscreen deflects UVB rays. Theoretically, a sunscreen with SPF15 provides 94% protection from UVB radiation and SPF30 provides 97% protection.Also, keep in mind that sunscreen is often not applied thoroughly or thickly enough, and it might be washed off during swimming or sweating. As a result, even the best sunscreen might be less effective than the SPF number on the bottle would lead you to believe.

Things to remember

Apply generous amounts of sunscreen to dry skin 30 minutes before you go outdoors. 

Use sunscreen on all skin surfaces that will be exposed to sun, such as your face, ears, hands, arms and lips. If you don't have much hair on your head, apply sunscreen to the top of your head or wear a hat.

Reapply sunscreen every two hours — and immediately after swimming or heavy sweating.

Remember that sand, water, snow and concrete reflect sunlight and make it even more important to use sunscreen.

Since UV light can pass through clouds, use sunscreen even when it's cloudy. 

You can apply sunscreen to children as young as age 6 months. Keep younger children in the shade as much as possible. 

Use sunscreen year-round, but don't let any product lull you into a false sense of security about sun exposure. A combination of shade, clothing, sunscreen and common sense is your best bet.

Consult our Dermatologist for more info on sun protection and how to take good care of your skin this summer.

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Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 91777 99077

sravani@auraskinclinic.com

6 Beauty Benefits of Potatoes for Hair & Skin, Aura Skin Clinic, Vizag

Potatoes are not just for cooking French fries or chips; they also have numerous health benefits.Here are some of the health benefits of potatoes in enhancing your appearance:

1.) Eliminate your dark circles below your eyes

To use potato as a lightener for dark circles, simply slice the potato in sections. Get a chilled washcloth and cover the potatoes with it. Afterwards close your eyes and put the potatoes over the dark circles. Let it sit for about 20 minutes and then wash with water.

2.)De-Puffer

If you are out of cucumbers, use potatoes to lessen the inflammation of your eyes. Simply slice the potatoes in a thin size and put it in the refrigerator for a several minutes. Then put over your eyes to de-puff them and feel how relieving it is.

3.) Anti-Wrinkles

Get the extract from the potato using a squeezer or a juicer. Then immerse a cotton ball with the extract and put it on your wrinkled part.

4.)Acne Combatant

Use potato juice like a toner. Just soak a cotton ball and apply all over your face. You can also use a Q-tip and start applying on the blemishes.

5.)Sunburn Remedy

Slice some potatoes and put them in the freezer for a few minutes. Once cold, place the slices on the sunburns. An alternative is to use potato juice, which you will simply apply directly onto the sunburns, which will give you a soothing and cooling feeling.

6.)Skin Lightener

Potatoes are really natural whiteners. One solution to use them is to shred the potato and put it as a mask on your face. Wash after 30 minutes. Another procedure is to mix lemon and potato, a mixture that can effectively lighten your skin as it works as a gentle bleaching agent.

While there are several discussions about potatoes being a nutritious food, there’s no hesitation that they have real benefits for our bodies – even for non-beauty motivations. It all relies on how you prepare the root crop. 

Content Source: Steth News

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Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Winter Skin Care Tips by Dr Sravani Sandhya, Aura Skin Clinic, Visakhapatnam

After watching game of thrones we know what it is like to face winter. But we have good news for you!!!!

At aura skin and hair clinic we know how to combat this weather

DULL SKIN - Firstly what is dull skin?

Dull skin can make you look tired and old, even when you're well rested. When your skin has a layer of dead skin cells on the surface, your skin doesn't reflect light as it naturally would with new, healthy skin. 

Causes

• Major causes of skin disorders can be stated as:

• Aging

• Exposure to the Sun

• Contact with allergens and irritants

• Food habits

• Hormonal Imbalance

Simple 5 Step skin routine you can follow to make your skin rejuvenate.

Step 1

Invest in a good quality exfoliating scrub that contains fruit acids, glycolic acid or abrasive beads that help slough away the dead cells on the surface of the skin. Dead skin cells don't reflect light well, instead making your skin look dry and dull. exfoliating once weekly will help to keep skin looking bright. Opt for a daily cleanser 

Step 2

Apply an oil-free moisturizer several times daily. Dry skin can often take on a dull, chapped appearance that can make you look tired. Apply moisturizer each day, even if your skin doesn't feel dry. Look for one labeled "noncomedogenic" so you know it won't cause breakouts, even with frequent applications.

Step 3

Wear sunscreen every day. Sun damage can make your skin look discolored and dull, so it's important that a sunscreen with an SPF of 15 or above for Indian skin to become part of your daily skin care regimen. If adding a sunscreen sounds like too much of a bother, look for a daily moisturizer with a built-in sunscreen to help streamline your morning routine.

Step 4

Wear a tinted moisturizer or tinted sunscreen instead of a thick and heavy foundation. A tinted sunscreen will help your skin's natural color and texture to shine through while adding light reflecting minerals to keep your skin looking bright. Heavy foundations and powders can dull the skin and give it a matte appearance, which can actually make you look older.

Step 5

Schedule an appointment with your dermatologist if lifestyle and cosmetic remedies don't seem to be helping your dull skin problem. Your dermatologist can suggest a number of skin care procedures to be done in the office to help speed skin cell turnover and reveal more youthful skin. 

If you feel that your skin has gone dull or darker in shade and has developed blemishes, dark spot, acne, wrinkles or textural irregularities, you should consider choosing the Skin Rejuvenation. Your age, appearance, and style is completely your choice.

Learn about different Skin Procedures in our next blog by DR Sravani Sandhya.

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Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Your Sleeping Pattern Can Affect Your Skin - Aura Skin Clinic , Vizag

Why you should get a good nights sleep? The ZZZs you catch every night can have a profound impact on your skin.

A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.

But the relationship between skin health and lack of quality sleep can be a vicious cycle, especially with conditions like atopic dermatitis or eczema, which can lead to scratching even through the night.

  

Not enough sleep worsens existing skin conditions. 

Increased inflammatory response shows up as increased acne breakouts, increased skin sensitivity, increased allergic contact dermatitis reactions, and increased irritant dermatitis — and more severe conditions mean more treatment and skin care. 

Your skin becomes imbalanced, which leads to a dehydrated complexion, redness, and breakouts. Not only does not getting enough sleep negatively affect your body, it affects the moisture levels in your skin, decreasing them and also lowering your complexion's pH levels, which is why your skin looks less youthful and has less of a glow.

Not enough sleep detracts from your skin's natural beauty. 

Increased inflammatory cells in the body lead to an increase in the breakdown of collagen and hyaluronic acid, the molecules that give the skin its glow, bounce, and translucency. 

Not enough sleep makes immune-related skin problems worse. 

Increased inflammation in the body throws off the body's ability to regulate the immune system, which leads not only to getting sick more often, but also to flares of immune-related skin diseases such as psoriasis and eczema. Psoriasis is not just a skin disease; it's also an indicator of body inflammation. "Many people with severe psoriasis actually have an increased risk for heart attacks, which is even more reason to keep stress low and get good quality sleep.

Not enough sleep results in less beauty. 

While you're sleeping, the body's hydration rebalances. Skin is able to recover moisture, while excess water in general in the body is processed for removal. Not getting enough sleep results in poor water balance, leading to puffy bags under your eyes and under-eye circles, as well as dryness and more visible wrinkles.

So make sure you get enough sleep and don't feel bad if you sleep a little too much, its good for your skin.

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Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

The Real Effect Of Stress On Your Skin & Hair - Aura Skin Clinic , Vizag

Stress happens to everyone, but since you can't avoid your job, daily chores, or life, the best thing to do is learn to manage the stress. This includes eating healthy, exercising regularly, getting enough sleep, and taking care of yourself.

Dark Circles & Under Eye Bags: Tomorrow's to-do list can weigh on your mind, keeping you from getting enough beauty sleep. This can cause fluid to pool below your lower eyelid area, and what you end up with is a puffy mess in the morning.

Get at least eight hours of sleep. Since the light from your smartphone's screen simulates sunlight, shut off any electronic devices an hour before you go to sleep.

Acne: Stress causes skin issues to flare up regardless of what you're prone to, whether it's acne, psoriasis, or eczema. When it comes to acne, stress releases cortisol, which can throw off the other hormones in your body and cause breakouts on your face or body.

Drinking a lot of water and eating a well-balanced diet are important, since your body can't handle stress well if it's not properly nourished. Fruits, vegetables, and high-quality proteins like grass-fed meats are also crucial.

Graying Hair & Hair Loss: "If you're predisposed to gray hair, stress can cause the melanin in your hair to stop producing, leaving it gray. "It can also cause your hair to become thinner in diameter over time."Hair loss is usually a reaction to significant physiological stress caused by an extreme change in your diet, medical issues, or sudden lifestyle changes.

A variety of stress may cause your body to undergo hair loss, when there's some type of physiological change in your system. "For instance,you go on or off an oral contraceptive or you lose more than 8 kilos of weight.Things like this change the physiological balance in your system.

It's also important to note that not all hair loss is anxiety related, but the two may occur at a similar period of time. Many people that start to suffer from hair loss are at an age with many other stresses, like kids, work, and finances. Because they happen at the same age they may seem related, but are technically different conditions.

The good news for anxiety sufferers is that not all anxiety related hair loss is permanent. If stress and anxiety are what caused your hair loss, then reducing that anxiety can help your hair come back.

If you notice your hair falling out more than usual, talk to your doctor to make sure nothing serious is going on.

Fine Lines: Constantly making certain facial expressions, like furrowing your brows when you're stressed or pursing your lips, can lead to deeper wrinkles in these areas over time.


Stay Balanced & Look Beautiful : It’s okay to push yourself as great things can happen when you step out of your comfort zone. But always be aware of your boundaries, as your soul responds the same as your skin; when you don’t take enough time to strengthen, you’ll weaken your natural barrier and be more susceptible to having problems.

Drink a lot of water — eight glasses or more each day. You can also have some green tea for a boost of healthy antioxidants and eat foods that have a high water content. (fruits and veggies like cucumbers, tomatoes, beets, and celery are 80 to 90 percent water).

For more details, discuss with experts at Aura Skin and Hair Clinic, Vizag . Book Appointment Online or Over The Phone. Now you can also book appointment over our facebook page.

Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Exfoliate to reduce acne and get smooth skin - Aura Skin Clinic , Vizag

Does your skin look dull?  Does a cloud of white particles fly into the area when you peel off your jeans? Both are good signs that you can use more exfoliation in your skin routine, both on your face and on your body.

Exfoliation is an important part of professional facials and body treatments. If you really want smooth skin, get rid of the dead, flaky skin on the surface. "It's a myth that exfoliation can dry or thin the skin," says skin care expert and Aura Skin Clinic dermatologist, Dr. Sravani. "Regular exfoliation speeds up the cell turnover process, allowing the body to produce moisture-bearing properties like hyaluronic acid. Exfoliation also helps to plump the skin by churning up elastin and collagen production."

Why Exfoliation is important...?

The skin is constantly generating new skin cells at the lower layer (the dermis) and sending them to the surface (the epidermis). As the cells rise to the surface they gradually die and become filled with keratin. These keratinized skin cells are essential because they give our skin its protective quality.

As we age the process of cell turnover slows down. Cells start to pile up unevenly on the skin's surface, giving it a dry, rough, dull appearance. Exfoliation is beneficial because it removes those cells that are clinging on, revealing the fresher, younger skin cells below.

Dr. Sravani recommends using a natural resurfacing agent such as glycolic acid to gently dissolve dead surface skin cells so they can be replaced with new, plump ones.Exfoliating is important, but it must be with a glycolic exfoliant gentle enough to be able to use daily (yet still effective!) because the dulling dead cells re-accumulate each day."


Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

The Sicence Behind Laser Hair Removal - Aura Skin Clinic , Vizag

We found this article on gizmodo , written by "saba haider" This is a very interesting way of learning the technology behind laser procedures.laser hair removal explained in slo mo. its a very safe procedure if performed by specialized dermatologist or cosmetologist.we have the best laser equipment in vizag to perform all sorts of laser treatments.At aura skin clinic all our treatments are done by a qualified dermatologists.

Copyright : Gizmodo

Laser hair removal is a rapidly growing cosmetic procedure that helps you to do away with unwanted body hair. And with summers around the corner, it is the perfect time to take up the painful yet important task of unwanted body hair removal. But have you ever tried to find out the physics behind laser hair removal? It actually works through a pulsating beam of light, which targets each hair follicle to stop further regeneration of hair.

During laser hair removal, the light pulses from the laser are absorbed by the melanin, which protects us from harmful UV rays. Then, the hair heats up to well over 100 degrees Celsius, causing it to burn, and vaporizing the water it contains. However, the objective is not to destroy the hair, it is actually to use the hair to destroy the germ cells in the follicle that produce the hair. So it actually appears that hair is being used to inhibit future hair growth without damaging the skin.

Owing to the growing popularity of laser hair removal, Veritasium came out with an interesting slow-motion video on YouTube that reveals the science behind laser hair removal. Take a look!

For more details on laser hair removal treatment discuss with our expert dermatologists at Aura Skin Clinic, Visakhapatnam. Book Appointment Online or Over The Phone.

Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Simple Lifestyle Changes That Makes You Look Young - Aura Skin Clinic, Visakhapatnam

Although there are lot of options to look young but we advise at aura skin and hair clinic to start the change by changing your lifestyle.

Our practice focuses on “fixes” and “prevention” using technology. But looking younger and feeling younger adds up best when you practice a whole health program. From the foods  you eat to the fabrics you wear to the number of hours you sleep at night; you’re in the driver’s seat when it comes to taking care of yourself.

This blog  undoubtedly will give you a few tips to help you stay on the path to wellness and good looks.

Some culprits that you may not be paying attention to?

1. Sugar
2. Stress
3. Smoking
4. Lack of Sleep
5. Lack of Fun
6. Lack of Vitamins – especially Vitamin D
7. Toxins like BPA

 “Staying away from toxins is a big thing that people can do to avoid looking and feeling old.keep a tab on all the above to stay young & happy.

A big reminder to our readers?

SUNSCREEN – it’s right up there with toothpaste, water, sleep and seat belts.

15 minutes of sun a day without sunscreen. That’s fine, but don’t get that sun on your face! You can get ample Vitamin D synthesis from sun on other parts of your body.

For more details discuss with experts at Aura Skin and Hair Clinic. Book Appointment Online or Over The Phone

Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Say Hello To Clear Skin - Aura Skin Clinic , Vizag

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 

Aura Skin Clinic, Visakhapatnam.

Clinic Address:

 

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Bridal Beauty Tip - Get A Good Facial - Aura Skin Clinic , Vizag

One of the best facials you can get before any important event is diamond microdermabrasion.

The treatment gets rid of dead skin and eliminates rough patches, turning your face into a flawless canvas that is perfect for makeup application and photos.

You can request our dermatologist for a patch test to see how your skin reacts to the treatment.call us now to book appointment.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in visakhapatnam, offering exceptional service to her patients at aura skin clinic, seethammadhara.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 

Aura Skin & Hair Clinic, Visakhapatnam.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Advanced Laser Treatment for Stretch Marks - Aura Skin Clinic , Seethammadhara - Vizag

Stretch marks have been one of the biggest problems for today's generation.Younger generation have been taking shortcuts to loose weight, using procedures like liposuction and bariatric surgeries rather than the traditional and healthier ways like exercising.These procedures are causing sudden expansion and reduction of skin which ultimately leads to stretch marks and the new age of highly physically conscious generation refuses to live with a physical appearance that not only dissatisfies them but also hinders their chances of higher achievements.

Laser Treatment for Stretch Marks

Stretch marks signify the pulling or stretching of skin which damage the natural formation of collagen that supports the skin elasticity. Generally, women tend to get stretch marks after giving birth or during pregnancy. But that is not the only cause; whether you are a man or woman, you can get stretch marks if;

You have recently gained weight and your skin has overstretched;
You have been obese for a large duration of your life;
You have been applying steroid skin creams (eg: hydrocortisone);
You are a bodybuilder and frequently change your body appearance.


In the beginning, stretch marks are nothing more than reddish-purplish marks but overtime, they grow into pale-white marks elongated over the skin. The most common body parts with the growth of stretch marks are breasts, hips, butt and thighs, back of the knees, calves and even back of the arms.

What can we do for you at Aura Skin Clinic ?

Aura Skin & Hair Clinic , Vizag  is providing you with various options for treatment of stretch marks. The clinic is well equipped to perform advanced laser procedures and mesotherapy treatment for the same.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients at aura skin and hair clinic, seethammadhara.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 

Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinandhair.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

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