Dr Sravani Sandhya Explains How Skin Fasting Can Heal Your Skin during Ramadan - Aura Skin and Hair Clinic, Visakhapatnam

Is fasting good for health?

Ramadan fasting are mixed, probably because the length of the fast and the weather conditions experienced vary depending on the time of year and the country where the

fast is being observed.

Some of the benefits are

Decrease insulin levels which causes fat burning 

The blood levels of growth hormone may increase as much as 5-fold). 

Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits

Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories.

It Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes

Can Reduce Oxidative Stress and Inflammation in The Body

When we fast, the cells in the body initiate a cellular waste removal process called autophagy, it may provide protection against several diseases, including cancer and Alzheimer's disease.

How do we eat our way to clean, glowing skin?

Healthy skin requires hydrating Omega 3 fatty acids, B vitamins for collagen and elastin production and trace minerals for repair, protection, and cell regeneration. So its important for them to incorporate leafy greens and fiber to help proliferate healthy gut bacteria and wild fish rich in omega 3s, vitamin D and B vitamins .

What are the best vitamin supplements to take during ramzan?

Skin supplements are usually a group of several vitamins and antioxidants that can enhance the wellbeing of the skin. Some of the most important antioxidants for the skin are vitamin C, E, A, selenium and zinc. Here we would like to suggest oral antioxidants and nutritional supplements to reduce the aging effects on skin and cellular function.

All of these antioxidants reduce the harmful effects of the sun and the process of releasing free radicals that usually harms skin cells. I recommend taking these supplements during ramzan, as you are able to get the benefits of these supplements during the fasting hours.

What is a go-to treatment for skin at Aura Skin and Hair Clinic that every individual should try during the month of Ramadan?

Mesotherapy treatment with microneedling, medifacials are one of the best treatments that can be used during Ramadan as it does not irritate the skin. On the contrary, it nourishes the skin with vitamins and amino acids. It is suitable for all skin types with almost no downtime.


What are the foods we need when we break the fast?

Break your fast slowly by drinking of fluids, choose fluid-rich foods to make sure you are well hydrated for the day ahead and go for starchy foods for energy, choosing high fibre or wholegrain varieties where possible as these can help keep you feeling fuller and can aid digestion, helping to prevent constipation. once the fast is broken, the body can rehydrate and gain energy from the foods and drinks consumed. 

Having not eaten for a long period, you may find it helpful to eat slowly when breaking the fast and to start with plenty of fluids and low-fat, fluid-rich foods, while iftar meals are often a time for celebration, with families and friends coming together to break their fasts, it’s important not to go overboard when eating during Ramadan. 

Consuming a lot of deep fried, creamy and sweet foods may actually cause you to gain weight during Ramadan. Ramadan can be a good time to make changes to improve the balance of your diet that you can sustain in the longer term, I encourage my patients to load up on what I call the Fab Four at every meal: protein, fat, fiber, and greens. 

Fab Four meals turn off hunger hormones, squelch inflammation, and provide the body with the perfect complete meal of essential nutrients. The Fab Four is the light structure for eating healthy without “eat" or "do not eat" lists. Simply look at your plate and ask yourself, "Do I have all four components?" Protein ups collagen, muscle tone, and metabolism; fat benefits hormones, skin, and cellular health; fiber promotes gut microbiome proliferation and detoxification; and greens (or veggies deep in color) provide cancer and antiinflammatory phytonutrients. 

This combination is a fail safe for my who are fasting or patients who are on diet they can stop fighting not to eat and instead mix their nutrients and easily go 4-6 hours without thinking of food .

Below are some examples:

Oats - these are whole grains and you could choose porridge, which will also provide fluids as it’s made with milk or water, muesli with milk or yogurt or overnight oats. You could experiment with fresh or dried fruit, nuts or seeds as toppings.

High fibre breakfast cereals – these provide plenty of fibre and are often fortified with vitamins and minerals, providing extra nutrients. Because they are consumed with milk, you also get fluid and nutrients like calcium, iodine and b vitamins from the milk.

Starchy foods like rice, or couscous – you could try rice pudding with fruit or experiment with couscous or other grains with dairy or fruit. If you go for savoury dishes at suhoor then it's a good idea make sure these are not too salty or they may make you very thirsty during
the fast.

Yogurt – this can be a good food to include at suhoor as it provides nutrients like protein, calcium, iodine and b vitamins and also contains fluid. You could combine it with cereal and fruit as in the examples above.

Breads – go for wholegrain options as these provide more fibre, for example wholemeal toast or chapattis.Avoid combining bread with salty foods like hard cheese, or preserved meats. You could try nut butters (without added salt), soft cheese, or banana. As bread is
fairly dry, make sure you drink plenty of water or other fluids alongside or you could have fluid-rich foods such as a lentil soup, which is a traditional food at ramzan in some countries.

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Dr.Sravani Sandhya MBBS , M.D(DVL)

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam

Website

www.auraskinclinic.com

Contact:
+91 91777 99077 

sravani@auraskinclinic.com

10 Simple Rules for Teenage Skin Care - By Dr Sravani Sandhya, Skin Specialist at Aura Skin and Hair Clinic, Vizag.

It's almost impossible to get through your teen years without a slew of complaints about your skin. Expert dermatologist Dr.Sravani Sandhya offers skin advice to help you keep your complexion looking healthy and fresh.

Teenage skin comes next only to baby skin when talk about delicate and should be cared for well.Fight those everyday school stresses with these top 10 essential skincare tips for teenagers.

1.) Make sure you wash your face twice daily. Invest in a good facial cleanser.

2.) Splash your face many times with plain cold water to prevent dirt and excess oiliness from settling on your face.

3.) Follow a strict cleansing, toning and moisturising routine every morning and night, without fail

4.) Exfoliate at least once every week.

5.) Exercise regularly and meditate.

6.) Drink lots of water to keep your system and skin well hydrated. A well hydrated system can combat pimples and acne better.

7.) Stay away from junk food, they only add and contribute to pimples & acne.

8.) Sleep at least for 8 hours and avoid getting stressed.

9.) Minimise makeup usage to occasions when it is really needed. Excess makeup adds to oiliness and results in pimples, acne and other skin problems.

10.) Don't get too worked up or hypersensitive about things. These too add up to your skin problems.

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Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam

Website

www.auraskinclinic.com

Contact:
+91 91777 99077 

sravani@auraskinclinic.com

Here Comes The Sun, Are you using the right sunscreen. - By Dr Sravani Sandhya, Aura Skin and Hair Clinic

Have you ever wondered if the sunscreen you are using is really working. find out detailed info on how to choose the right sunscreen for your skin.

What is Sunscreen...?

Sunscreens are agents that alter the effects of uv radiation on skin by absorption or reflection of part of the incident radiation

There are different types of sunscreens available in the market and its always a difficult choice to make….

What are properties of sunscreen?

There are two properties in a sunscreen which you should look for SPF (sun protection factor) and substantivity 

What are types of suncreens?

UVA sunscreens
UVB sunscreens
Broad spectrum sunscreen

So which sunscreen can I use?

Your sunscreen should be able to take care of two types of UV light that is both UVA and UVB. Which is a broad spectrum sunscreen.

What does a broad-spectrum sunscreen do?

There are two types of UV light that can harm your skin — UVA and UVB. A broad-spectrum, or full-spectrum, sunscreen is designed to protect you from both. 

UVA rays can prematurely age your skin, causing wrinkling and age spots. UVB rays can burn your skin. Too much exposure to UVA or UVB rays can cause skin cancer. The best sunscreen offers protection from all UV light. 

Only broad-spectrum sunscreens with an SPF of 15 or higher can claim to reduce the risk of skin cancer or prevent early skin aging.

What is SPF and how much SPF should I use?

SPF stands for sun protection factor, which is a measure of how well the sunscreen deflects UVB rays. Theoretically, a sunscreen with SPF15 provides 94% protection from UVB radiation and SPF30 provides 97% protection.Also, keep in mind that sunscreen is often not applied thoroughly or thickly enough, and it might be washed off during swimming or sweating. As a result, even the best sunscreen might be less effective than the SPF number on the bottle would lead you to believe.

Things to remember

Apply generous amounts of sunscreen to dry skin 30 minutes before you go outdoors. 

Use sunscreen on all skin surfaces that will be exposed to sun, such as your face, ears, hands, arms and lips. If you don't have much hair on your head, apply sunscreen to the top of your head or wear a hat.

Reapply sunscreen every two hours — and immediately after swimming or heavy sweating.

Remember that sand, water, snow and concrete reflect sunlight and make it even more important to use sunscreen.

Since UV light can pass through clouds, use sunscreen even when it's cloudy. 

You can apply sunscreen to children as young as age 6 months. Keep younger children in the shade as much as possible. 

Use sunscreen year-round, but don't let any product lull you into a false sense of security about sun exposure. A combination of shade, clothing, sunscreen and common sense is your best bet.

Consult our Dermatologist for more info on sun protection and how to take good care of your skin this summer.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 91777 99077

sravani@auraskinclinic.com

The PERFECT Combination for a Youthful Skin - by Dr Sravani Sandhya , Aura Skin Clinic , Vizag

A lot of patients come to me asking for non surgical options for fine lines, wrinkles and scars.At Aura Skin and Hair Clinic Vishakhpatnam , we offer many options for skin rejuvenation that, when performed alone, can give you superior results. 

However, some of our treatments can be performed together to take your appearance to the next level, restoring the fresh, youthful skin that you are searching for. So what is the best combination of laser and injectable treatments for you? 

We think it’s the Fraxel Laser, Juvederm and Botox.

THE FRAXEL RESTORE DUAL LASER

• How it works – It’s a laser treatment that has the ability to penetrate deeply into the dermis without burning or destroying the skin’s outer layer. The heat from the laser stimulates your body’s natural collagen production, which will gradually repair damage and improve skin tone and texture.
• What it treats – Sun damage, fine lines, skin texture issues, acne scars.
  Treatment – A topical anesthetic is applied to clean skin, and most treatments last about 30 minutes. Depending on the conditions you’re treating, it may take three to six sessions to achieve the results you desire.
• Recovery – There is little to no downtime after your Fraxel treatment, and the only side effects are mild swelling and redness, similar to the feeling of a sunburn. Any flaking or peeling is normal, and it is important to follow  care instructions to avoid scarring or damage to your skin.
• Results – Because the results of Fraxel laser treatments depend on your body’s collagen production, it usually takes up to six months to see results after each session. For optimal results, you should stick with your treatment schedule and be patient while your body works its magic.

JUVEDERM FACIAL FILLER

• How it works – Juvederm uses a form of hyaluronic acid (HA), which is a molecule found naturally in the human body. It binds to water, smoothing lines, filling wrinkles, and using its own natural ability to give you youthful-looking skin and plumped up lips and cheeks.
• What it treats – Facial lines, under eye hollows, acne scars, loss of volume in the lips,high cheek bones,arched eyebrows.
• Treatment – Injections are quick and virtually painless, as the Juvederm formulation contains a mild anesthetic.
• Recovery – There is no downtime required, and side effects are mild and minimal. They may include minor swelling, bruising or redness at the injection site.
• Results – While you will immediately notice some results, the final effects aren’t typically visible until about two weeks post-treatment.

BOTOX COSMETIC

• How it works – Botox is used to treat active (or dynamic) wrinkles. These are wrinkles that are a result of repetitive facial movements, like smiling, frowning or squinting. Botox contains a neurotoxin that causes temporary paralysis in the muscles responsible for active expressions. This keeps your forehead smooth, and with continued use, can prevent new wrinkles from forming.
• What it treats – Forehead lines, frown lines, crows feet.
• Treatment – Botox is a quick and virtually painless injectable procedure.
• Recovery – There is no downtime after Botox injections, and side effects (if any) are temporary. These may include mild redness or swelling.
• Results – Results of Botox are typically visible within about five days after treatment, but final results may take up to two weeks.

Depending on the extent of your skin damage, combining Fraxel laser treatments, Juvederm and Botox can offer facial rejuvenation results that are superior to those found with only one of these treatments. Because each treatment addresses a different type of issue, combining them can offer a comprehensive treatment that promises to take years off of your appearance.

Combining these three treatments is safe, and they can be performed together in one session, or at least spaced closely together. Most providers choose to perform the laser treatment first, as it is unknown whether the laser energy causes the filler material to break down and affect your results. There is no danger of interaction between Botox and Juvederm ingredients, and overall, your results leave you looking youthful and beautiful.

If you are looking for a safe and non-invasive alternative to a surgical facelift, or simply a way to refresh your appearance while still looking natural, call us now +91 9177799077 to schedule a consultation and let us help you find the perfect combination of treatments for you skin.

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Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Why PRP is the best choice for Hair Restoration - by Dr Sravani Sandhya - Aura Skin Clinic, Visakhapatnam

WHY PRP IS THE BEST CHOICE FOR HAIR RESTORATION
 
Whether man or woman, everyone can be affected by thinning hair. No one is truly immune from thinning hair – everyone from Prince William to Prince Mahesh babu suffer from varying degrees of hair loss, as do several other notable male stars.

Hair loss also affects women, even those with ready access to professional  hairstylists and the latest and most innovative techniques to combat or hide thinning hair. Fortunately, advancements in hair restoration have brought about a variety of ways to give back the confidence that may be receding along with your hairline. There are several minimally invasive transplant options available, but if you aren’t quite ready to go that route, platelet rich plasma therapy may be the answer.

HOW PRP WORKS

Platelet rich plasma therapy (PRP) is a treatment that has been used in a number of ways, but recent research shows that this therapy has been found to be a promising option for hair loss, with the ability stimulate inactive hair follicles into growing again. This means that it only works where there is existing hair – if there is no hair follicle, PRP cannot encourage growth. This combination of platelets and plasma contains stimulating growth factors that can boost hair growth and strengthen existing healthy follicles.

PRP FOR HAIR LOSS AT AURA SKIN AND HAIR CLINIC

The main advantages of PRP are that it is a minimally invasive procedure that is virtually painless and requires no downtime for recovery.Additionally, because PRP treatments use the patient’s own blood, thereare no risks of side effects or rejection. 

When you choose PRP to address thinning hair and come in for your treatment, we will extract a small amount of your blood. The blood is then processed through a centrifuge, separating the platelet rich plasma from the other cells in your blood sample. The PRP that is obtained is then carefully injected into the area on your scalp designated for treatment. It’s a short, virtually painless procedure done right in our office, and offers very few side effects.

Post-procedure, there are no restrictions – you can return to normal activities and even shower and wash your hair. You may notice a mild sensation of heat in the treatment area, similar to a sunburn, but this is temporary and resolves quickly. For optimal results, you may need more than one treatment session, which is something that you and doctor will
discuss when formulating your individualized treatment plan.

Results aren’t immediately visible, but you will start to see a gradual change in your hair as the growth factors do their job. Within two to six months, your hair will begin to look thicker and you’ll be able to see noticeable, positive results. If hair thinning or hairloss is causing you to struggle with confidence or self-esteem and you’re ready to try a non-invasive method of hair restoration, PRP therapy may be the solution.

Call Aura Skin & Hair Clinic 9177799077 to schedule a consultation and discover how you can naturally rejuvenate your hair.

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Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Winter Skin Care Tips by Dr Sravani Sandhya, Aura Skin Clinic, Visakhapatnam

After watching game of thrones we know what it is like to face winter. But we have good news for you!!!!

At aura skin and hair clinic we know how to combat this weather

DULL SKIN - Firstly what is dull skin?

Dull skin can make you look tired and old, even when you're well rested. When your skin has a layer of dead skin cells on the surface, your skin doesn't reflect light as it naturally would with new, healthy skin. 

Causes

• Major causes of skin disorders can be stated as:

• Aging

• Exposure to the Sun

• Contact with allergens and irritants

• Food habits

• Hormonal Imbalance

Simple 5 Step skin routine you can follow to make your skin rejuvenate.

Step 1

Invest in a good quality exfoliating scrub that contains fruit acids, glycolic acid or abrasive beads that help slough away the dead cells on the surface of the skin. Dead skin cells don't reflect light well, instead making your skin look dry and dull. exfoliating once weekly will help to keep skin looking bright. Opt for a daily cleanser 

Step 2

Apply an oil-free moisturizer several times daily. Dry skin can often take on a dull, chapped appearance that can make you look tired. Apply moisturizer each day, even if your skin doesn't feel dry. Look for one labeled "noncomedogenic" so you know it won't cause breakouts, even with frequent applications.

Step 3

Wear sunscreen every day. Sun damage can make your skin look discolored and dull, so it's important that a sunscreen with an SPF of 15 or above for Indian skin to become part of your daily skin care regimen. If adding a sunscreen sounds like too much of a bother, look for a daily moisturizer with a built-in sunscreen to help streamline your morning routine.

Step 4

Wear a tinted moisturizer or tinted sunscreen instead of a thick and heavy foundation. A tinted sunscreen will help your skin's natural color and texture to shine through while adding light reflecting minerals to keep your skin looking bright. Heavy foundations and powders can dull the skin and give it a matte appearance, which can actually make you look older.

Step 5

Schedule an appointment with your dermatologist if lifestyle and cosmetic remedies don't seem to be helping your dull skin problem. Your dermatologist can suggest a number of skin care procedures to be done in the office to help speed skin cell turnover and reveal more youthful skin. 

If you feel that your skin has gone dull or darker in shade and has developed blemishes, dark spot, acne, wrinkles or textural irregularities, you should consider choosing the Skin Rejuvenation. Your age, appearance, and style is completely your choice.

Learn about different Skin Procedures in our next blog by DR Sravani Sandhya.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

8 Tips For Beautiful Skin - Dr. Sravani, Aura Skin & Hair Clinic , Visakhapatnam

Watch Sun Exposure Indoors

Yes, you read it right: UV rays (in particular UVA rays) can penetrate the windows in your home and office and cause wrinkling and brown spots.



Consider Your Water

Apart from hydrating yourself by drinking water at regular intervals.water that is used to bathe is equally important…Hard water doesn’t allow washes to lather easily, prompting you to use more soap, which can cause dryness. (Gentle, nonsoap formulas, which aren’t meant to lather, can minimize this).

“Soft water doesn’t remove soap well, so it can leave a residue on your skin.(If your water is soft, use face and body cleansers sparingly).

Drink Green Tea

Since vizag is hot round the year. “Iced tea is best because hot beverages can worsen redness and other symptoms of rosacea.”

Another benefit: The epigallocatechin gallate (EGCG) in green tea may help prevent the collagen destruction that leads to wrinkles as well as sun-induced DNA damage in the skin . 

Keep Stress in Check

It takes a toll on nearly every part of your body, including your skin. Acne, hair fall, rosacea, psoriasis etc etc.

Improve Your Air Quality

Avoiding smoky environments is smart, since “just being around smoke can lead to the release of free radicals that damage skin and hasten aging,”

Switch to Plain Toothpaste

Those with tartar-control ingredients or added flavors, like cinnamon, may contribute to a common skin condition called perioral dermatitis.

It looks like pimples, redness, and scaling around the mouth.

Choose Water-Based Hair Products

Some conditioners, as well as pomades, volumizers, and styling creams, contain oils or waxes that can clog pores and create acne, especially on the forehead, the back, and the hairline. 


Sleep a Full Night

While you’re snoozing, the skin’s repair mechanisms swing into action. Being sleep-deprived, by contrast, puts stress on the body, causing it to release more adrenaline and cortisol, which can trigger breakouts and other skin

To keep that frazzled feeling under control, regularly practice stress-management techniques, like yoga, deep breathing, and meditation.

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Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Can Women Go Bald - by Dr. Sravani, Aura Skin Clinic, Vizag

Can Women Go Bald & What is Female pattern baldness?

Female pattern baldness is the most common type of hair loss in women.

Causes

Each strand of hair sits in a tiny hole (cavity) in the skin called a follicle. In general, baldness occurs when the hair follicle shrinks over time, resulting in shorter and finer hair. Eventually, the follicle does not grow new hair. The follicles remain alive, which suggests that it is still possible to grow new hair.

The reason for female pattern baldness is not well understood, but may be related to:

• Aging
• Changes in the levels of androgens (male hormones). For example, after reaching menopause, many women find that the hair on their head is thinner, while the hair on their face is coarser.
• Family history of male or female pattern baldness.

Symptoms

Hair thinning is different from that of male pattern baldness. In female pattern baldness:

• Hair thins mainly on the top and crown of the scalp. It usually starts with a widening through the center hair part.
• The front hairline remains unaffected except for normal recession, which happens to everyone as time passes.
• The hair loss rarely progresses to total or near total baldness, as it may in men.
• Itching or skin sores on the scalp are generally not seen.

Exams and Tests

Female pattern baldness is usually diagnosed based on:

• Ruling out other causes of hair loss.
• The appearance and pattern of hair loss.
• Your medical history.

A dermatologist will examine you for other signs of too much male hormone (androgen), such as:

• Abnormal new hair growth, such as on the face or between the belly button and pubic area
• Changes in menstrual periods and enlargement of the clitoris
• New acne

A skin biopsy of the scalp or blood tests may be used to diagnose skin disorders that cause hair loss.

Treatment

Untreated, hair loss in female pattern baldness is permanent. In most cases, hair loss is mild to moderate.

Medical management

The only medicine approved by the United States Food and Drug Administration (FDA) to treat female pattern baldness is minoxidil:

If minoxidil does not work, your provider may recommend other medicines.

Procedures like “Platelet rich plasma therapy”.

Hair transplant

Cosmetic management

Hair weaving, hairpieces, or a change in hairstyle can help hide hair loss and improve your appearance

Prognosis

female pattern baldness is usually not a sign of an underlying medical disorder.

Hair loss may affect self-esteem and cause anxiety.

Hair loss is usually permanent.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com