Showing posts with label sun care. Show all posts
Showing posts with label sun care. Show all posts

Sunday, August 9, 2015

When to Eat Fruits....? By Dr. Sravani Sandhya @ Aura Skin Clinic - Visakhapatnam

You must have heard all your life people telling you to eat fruits, but did you ever think for a minute when to eat?

Photo Credit - http://women-fit.com/wp-content/uploads/hm/2014/11/girl-with-fruit.jpg

Here is what I would like to share about fruits and how you could gain good benefits from consuming them…..!

We should eat fruits when we are in a fasting state or when our liver store is empty, so first thing in the morning on an empty stomach or immediately after exercise. Any time aside from this, the body converts the fructose from the fruits to triglycerides. Not only does fruit juice give you 4 to 5 times the amount of fructose you get in one serving of a fruit, it also lacks the goodness of the fruits fiber. So eat your fruit first thing in the morning, not with the breakfast.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT ColonyOpp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact
+91 9177799077
sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.

Tuesday, July 14, 2015

Home Remedies For Dry Skin by Dr.Sravani Sandhya @ Aura Skin Clinic, Vizag


Dry and flaky skin can be very irritating to combat with, but simple thing's that are at bay can be very useful to add the missing spark to your beautiful skin. home remedies have proved to be easiest remedies available at your vicinity. of the available home remedies,oat meal has proved to be worth a try for utter difference for people with dry skin.


Photo Credit - http://www.hairbeautyheaven.com
 
what are oats?



Oat is unique among the cereals for its multifunctional characteristics and nutritional profile.Oat bran especially, is a good source of B complex vitamins, vitamin E, protein, fat, and minerals. Additionally, it is rich in beta-glucan which is heart healthy soluble fiber in particular. 

which form of oatmeal is used?
 

"Colloidal oatmeal" produced by finely grinding the oat and boiling it to extract the colloidal material.


How is colloidal oatmeal prepared?

  
Colloidal oatmeal is a finely ground form of oatmeal that readily absorbs water. It can be prepared by using a food processor, blender or coffee grinder. Oatmeal from a local supermarket is probably the easiest to obtain, however other forms of oats can be used. The oats should be blended or processed dry to an even and fine powder. You can test the resulting powder by adding it to a glass of water and it should quickly turn to a milky white liquid.



How to prepare a colloidal oatmeal bath?


Slowly sprinkle your self-prepared colloidal oatmeal  onto the bath water as it is filling. People commonly use one cup of colloidal oatmeal for a standard bath of water. The amount will vary for different size baths. You should try and use luke-warm water, as a cooling bath can help soothe itchy skin. The bath water should feel silky on your skin and you should aim to soak for about 15 minutes. Prolonged soaking in water can dry out the skin and aggravate itch and eczema. After getting out of the bath, quickly pat the skin dry. Cover the skin with emollient within three minutes.

what are the uses of oats in dermatology?

The following forms are often used to treat your skin with oats

1. Natural moisturizer
2.anti aging
3.Anti- itch
4.psoriasis
5.Atopic dermatitis
6.Anti fungal
7.Anti vral


Dr.Sravani Sandhya is an well experienced skin specialist in Vizag, She specialises 
in medical laser procedures, cosmetology procedures, treats a broad range of dermatology conditions including acne, pigmentation disorder, eczema, allergies, psoriasis and paediatric dermatology. 

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.
Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT ColonyOpp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact
+91 9177799077
sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.