Why you should get a good nights sleep? The ZZZs you catch every night can have a profound impact on your skin.
A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.
But the relationship between skin health and lack of quality sleep can be a vicious cycle, especially with conditions like atopic dermatitis or eczema, which can lead to scratching even through the night.
Not enough sleep worsens existing skin conditions.
Increased inflammatory response shows up as increased acne breakouts, increased skin sensitivity, increased allergic contact dermatitis reactions, and increased irritant dermatitis — and more severe conditions mean more treatment and skin care.
Your skin becomes imbalanced, which leads to a dehydrated complexion, redness, and breakouts.
Not only does not getting enough sleep negatively affect your body, it
affects the moisture levels in your skin, decreasing them and also
lowering your complexion's pH levels, which is why your skin looks less
youthful and has less of a glow.
Not enough sleep detracts from your skin's natural beauty.
Increased inflammatory cells in the body lead to an increase in the
breakdown of collagen and hyaluronic acid, the molecules that give the skin its glow, bounce, and translucency.
Not enough sleep makes immune-related skin problems worse.
Increased inflammation in the body throws off the body's ability to
regulate the immune system, which leads not only to getting sick more
often, but also to flares of immune-related skin diseases such as
psoriasis and eczema. Psoriasis is not just a skin disease; it's also an
indicator of body inflammation. "Many people with severe psoriasis
actually have an increased risk for heart attacks, which is even more
reason to keep stress low and get good quality sleep.
Not enough sleep results in less beauty.
While
you're sleeping, the body's hydration rebalances. Skin is able to
recover moisture, while excess water in general in the body is processed
for removal. Not getting enough sleep results in poor water balance,
leading to puffy bags under your eyes and under-eye circles, as well as
dryness and more visible wrinkles.
So make sure you get enough sleep and don't feel bad if you sleep a little too much, its good for your skin.
Follow us on Facebook & Instagram to get more tips on skin & hair care.
Call Us Now +91 91777 99077
So make sure you get enough sleep and don't feel bad if you sleep a little too much, its good for your skin.
Follow us on Facebook & Instagram to get more tips on skin & hair care.
Call Us Now +91 91777 99077
Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam
Website
Contact:
+91 9177799077
sravani@auraskinandhair.com
