Aura Skin Clinic - Visakhapatnam: skin protection

Tuesday, May 29, 2018

8 Amazing Skin and Hair Benefits of Watermelon - Dr Sravani Sandhya, Aura Skin & Hair Clinic - Vizag

Watermelon is an exceptionally healthy fruit which has a sweet and delicious taste, and is packed with water, making it excellent for maintaining good hydration. It is particularly refreshing on a hot summer day, and may be considered the ultimate summer fruit.

1. Hydrates and Moisturises Skin

Watermelon is 93% water. Dehydrated skin can lead to a dull and dry appearance, but watermelon helps to keep the skin hydrated and moisturised. This helps keep your skin supple and looking great.

2. Removes Dark Circles

Eating watermelon over a period of time, all the beta carotene of this fruit gets converted to Vitamin A. This not only helps in improving your eyesight but also helps in getting rid of those dark circles under your eyes and making your eyes more attractive.

3. Helps You Get Proper Beauty Sleep

When you eat watermelon, a hormone called serotonin, the sleep hormone is secreted. This is due to the presence of polysaccharide carbohydrates in the fruit. When there is proper secretion of this sleeping hormone, your sleeping regulates and your body gets proper rest. And proper sleep is responsible in making your skin healthier.

4. Gives You Wonderful Glowing Skin

As watermelon contains anti-oxidants, it detoxes your body and skin. When these harmful toxins get removed from your skin, it naturally becomes brighter and healthier.

5. Natural Toner

Watermelon is a natural astringent which changes the appearance of your skin and makes it look better. This fruit contains natural contents which can shrink the body skin tissues which help in toning of the skin. This also reduces blemishes and acne problems.

6. Slows Down Aging Process

Free radicals present in the body can quicken aging process such as wrinkles, fine lines and age spots on your skin. Watermelon contains anti-oxidants such as Lycopene and Vitamin C and A which can fight off with these free radicals and decrease all kinds of skin aging.

7. Controls Oiliness Of Your Skin

The abundant Vitamin A present in the watermelon decreases the skin pore size and controls the oil secretions. So, if you want to get a cure for your oily skin, don’t forget to add this fruit to your diet.

8. Promotes Hair Growth

Arginine (an amino acid) is essential in our bodies and helps with blood circulation in the scalp. Watermelon naturally contains a lot of citrulline that increases the level of arginine and is therefore good for promoting hair growth.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Friday, December 15, 2017

Winter Skin Care Tips by Dr Sravani Sandhya, Aura Skin Clinic, Visakhapatnam

After watching game of thrones we know what it is like to face winter. But we have good news for you!!!!

At aura skin and hair clinic we know how to combat this weather

DULL SKIN - Firstly what is dull skin?

Dull skin can make you look tired and old, even when you're well rested. When your skin has a layer of dead skin cells on the surface, your skin doesn't reflect light as it naturally would with new, healthy skin.

Causes

• Major causes of skin disorders can be stated as:

• Aging

• Exposure to the Sun

• Contact with allergens and irritants

• Food habits

• Hormonal Imbalance

Simple 5 Step skin routine you can follow to make your skin rejuvenate.

Step 1

Invest in a good quality exfoliating scrub that contains fruit acids, glycolic acid or abrasive beads that help slough away the dead cells on the surface of the skin. Dead skin cells don't reflect light well, instead making your skin look dry and dull. exfoliating once weekly will help to keep skin looking bright. Opt for a daily cleanser

Step 2

Apply an oil-free moisturizer several times daily. Dry skin can often take on a dull, chapped appearance that can make you look tired. Apply moisturizer each day, even if your skin doesn't feel dry. Look for one labeled "noncomedogenic" so you know it won't cause breakouts, even with frequent applications.

Step 3

Wear sunscreen every day. Sun damage can make your skin look discolored and dull, so it's important that a sunscreen with an SPF of 15 or above for Indian skin to become part of your daily skin care regimen. If adding a sunscreen sounds like too much of a bother, look for a daily moisturizer with a built-in sunscreen to help streamline your morning routine.

Step 4

Wear a tinted moisturizer or tinted sunscreen instead of a thick and heavy foundation. A tinted sunscreen will help your skin's natural color and texture to shine through while adding light reflecting minerals to keep your skin looking bright. Heavy foundations and powders can dull the skin and give it a matte appearance, which can actually make you look older.

Step 5

Schedule an appointment with your dermatologist if lifestyle and cosmetic remedies don't seem to be helping your dull skin problem. Your dermatologist can suggest a number of skin care procedures to be done in the office to help speed skin cell turnover and reveal more youthful skin.

If you feel that your skin has gone dull or darker in shade and has developed blemishes, dark spot, acne, wrinkles or textural irregularities, you should consider choosing the Skin Rejuvenation. Your age, appearance, and style is completely your choice.

Learn about different Skin Procedures in our next blog by DR Sravani Sandhya.