Showing posts with label glowingskin. Show all posts
Showing posts with label glowingskin. Show all posts

Saturday, December 8, 2018

10 Simple Rules for Teenage Skin Care - By Dr Sravani Sandhya, Skin Specialist at Aura Skin and Hair Clinic, Vizag.

It's almost impossible to get through your teen years without a slew of complaints about your skin. Expert dermatologist Dr.Sravani Sandhya offers skin advice to help you keep your complexion looking healthy and fresh.

Teenage skin comes next only to baby skin when talk about delicate and should be cared for well.Fight those everyday school stresses with these top 10 essential skincare tips for teenagers.




1.) Make sure you wash your face twice daily. Invest in a good facial cleanser.


2.) Splash your face many times with plain cold water to prevent dirt and excess oiliness from settling on your face.


3.) Follow a strict cleansing, toning and moisturising routine every morning and night, without fail


4.) Exfoliate at least once every week.


5.) Exercise regularly and meditate.


6.) Drink lots of water to keep your system and skin well hydrated. A well hydrated system can combat pimples and acne better.


7.) Stay away from junk food, they only add and contribute to pimples & acne.


8.) Sleep at least for 8 hours and avoid getting stressed.


9.) Minimise makeup usage to occasions when it is really needed. Excess makeup adds to oiliness and results in pimples, acne and other skin problems.


10.) Don't get too worked up or hypersensitive about things. These too add up to your skin problems.


Follow us on Facebook & Instagram to get more tips on skin & hair care.
Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077 

sravani@auraskinclinic.com

Wednesday, August 8, 2018

7 Organic & Natural Skincare Tips - By Dr Sravani Sandhya , Dermatologist - Aura Skin & Hair Clinic, Vizag

Don’t skimp on rich, healthy ingredients this season, even if you are trying to slim down. I tell my patients that what they put in their mouths is as important as the products they apply on their skin" says Dr. Sravani Sandhya ( Dermatologist & Founder of Aura Skin and Hair Clinic). It's important to understand staying hydrated & eating whole foods contain tons of nutrients, phytochemical and enzymes that work synergistically to keep us healthy.Working out regularly and keeping your stress levels down can benefit your skin and hair. Here are 7 things you could adopt in your daily routine to get that natural glow on your skin.




1.) Keep yourself hydrated
First and foremost, drink a lot of water — eight glasses or more each day. You can also down some green tea for a boost of healthy antioxidants, Foods that contain mostly water can be just as hydrating for your skin as drinking H2O. Eat water-dense fruits and veggies such as watermelon, plums, peaches, cucumbers, bell peppers, and lettuce more often.

2.) Avoid too much direct sun exposure
Do not expose yourself for long hours to direct sun heat, as the direct sun heat for long hours causes ageing spots and wrinkles. Before going in to direct sun light, use a good sunscreen.

3.) Exercise regularly
Exercise daily till you start sweating. It opens up your skin pores and the toxins escape from your skin.

4.) Avoid smoking and too much of alcohol
In addition to increasing your risk for lung cancer and heart disease, smoking can also wreak havoc on your skin.Smoking causes your body to produce fewer red blood cells. And with fewer red blood cells your skin can start to lose its healthy glow.Smoking will seriously age you.

5.) Moisturizer
Do you moisturize your skin every day? If you don’t, you should. Both men and women can find many benefits to using high quality facial moisturizer every day.Moisturizing everyday can reduce the chance of developing extreme dryness or oiliness. Both extremes are harmful for skin and cause common skin conditions like acne. Moisturizing your face will help you to look and feel younger, you will have softer, more elastic skin, and it will keep your skin hydrated

6.) Avoid stress
Stress happens to everyone, but since you can't avoid your job, bills, or life, the best thing to do is learn to manage the stress.Even small stressors and anxieties can add up and negatively impact the quantity and quality of your sleep. Get at least eight hours of sleep. Since the light from your smartphone's screen simulates sunlight, shut off any electronic devices an hour before you go to sleep.

7.) Eat healthy natural food
Research is now showing that it’s possible to influence your looks simply by choosing specific foods.Eat natural foods & vegetables more often, avoid fast foods. You are what you eat, your skin and hair is a mirror of your inner well being.

Follow us on Facebook & Instagram to get more tips on skin & hair care.
Call Us Now +91 91777 99077

Aura Skin & Hair Clinic
50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077 

sravani@auraskinclinic.com


Wednesday, July 25, 2018

Laser Toning & Skin Pigmentation - For Fair & Smooth Skin - By Dr Sravani Sandhya , Aura Skin and Hair Clinic

Laser toning is a simple procedure that results in skin rejuvenation. It evens out skin colour and brings out brightness and fairness. It also stimulates fibroblasts that generate collagen, thus is able to shrink pores and reduce wrinkles.

Laser toning has no downtime and patient can have the procedure, then get back to their normal activities.



Regular laser toning can diminish surface flaws like pigmentation and wrinkles, or imperfections
caused by conditions like acne and rosacea, and refine enlarged pores.The treatment is painless,
though patients may experience a sensation of heat as the laser wand passes over the skin.

As always the post treatment care involves daily application of a 30+ sunscreen and moisturiser.

Laser toning can be a stand alone treatment or it can be combined with microdermabrasion,
pigmentation and injections of dermal fillers and muscle relaxants.

Frequently Asked Questions About Laser Toning

How long is the procedure?
The procedure takes about 15 minutes and you will feel light pricking sensation over the face.
At the end of procedure, there may be a slight redness that will disappear over the day.

How many sessions do I need?
Multiple sessions required about 2 to 4 weeks apart.

What can I see after laser toning?
There is brightness, glow and colour immediately. Subsequently the tone of the skin becomes lighter,
with fairness of the whole face.

How long does the effect last?
The effect last for about 4 weeks.

What is the post management after laser toning?
It is recommended to wear sunscreen. Daily skin regime can be resumed the next day.

Follow us on Facebook & Instagram to get more tips on skin & hair care.
Call Us Now +91 91777 99077

Aura Skin & Hair Clinic
50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077

sravani@auraskinclinic.com

Tuesday, May 29, 2018

8 Amazing Skin and Hair Benefits of Watermelon - Dr Sravani Sandhya, Aura Skin & Hair Clinic - Vizag



Watermelon is an exceptionally healthy fruit which has a sweet and delicious taste, and is packed with water, making it excellent for maintaining good hydration. It is particularly refreshing on a hot summer day, and may be considered the ultimate summer fruit.




1. Hydrates and Moisturises Skin
Watermelon is 93% water. Dehydrated skin can lead to a dull and dry appearance, but watermelon helps to keep the skin hydrated and moisturised. This helps keep your skin supple and looking great.

2. Removes Dark Circles
Eating watermelon over a period of time, all the beta carotene of this fruit gets converted to Vitamin A. This not only helps in improving your eyesight but also helps in getting rid of those dark circles under your eyes and making your eyes more attractive.

3. Helps You Get Proper Beauty Sleep
When you eat watermelon, a hormone called serotonin, the sleep hormone is secreted. This is due to the presence of polysaccharide carbohydrates in the fruit. When there is proper secretion of this sleeping hormone, your sleeping regulates and your body gets proper rest. And proper sleep is responsible in making your skin healthier.

4. Gives You Wonderful Glowing Skin
As watermelon contains anti-oxidants, it detoxes your body and skin. When these harmful toxins get removed from your skin, it naturally becomes brighter and healthier.

5. Natural Toner 
Watermelon is a natural astringent which changes the appearance of your skin and makes it look better. This fruit contains natural contents which can shrink the body skin tissues which help in toning of the skin. This also reduces blemishes and acne problems.

6. Slows Down Aging Process
Free radicals present in the body can quicken aging process such as wrinkles, fine lines and age spots on your skin. Watermelon contains anti-oxidants such as Lycopene and Vitamin C and A which can fight off with these free radicals and decrease all kinds of skin aging.

7. Controls Oiliness Of Your Skin
The abundant Vitamin A present in the watermelon decreases the skin pore size and controls the oil secretions. So, if you want to get a cure for your oily skin, don’t forget to add this fruit to your diet.

8. Promotes Hair Growth
Arginine (an amino acid) is essential in our bodies and helps with blood circulation in the scalp. Watermelon naturally contains a lot of citrulline that increases the level of arginine and is therefore good for promoting hair growth.


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Call Us Now +91 91777 99077



Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077

sravani@auraskinandhair.com

Tuesday, January 2, 2018

Snack on Citrus for Natural Glowing Skin #skincaretips by Dr. Sravani Sandhya , Aura Skin Clinic, Visakhapatnam



Natural oils in Oranges help to moisturise skin, providing softer healthier looking skin for
longer.

Antioxidants found in Oranges fight free radicals which may slow down the production
of wrinkles, and stop premature aging.

Oranges have a high content of citric acid which aids in skin exfoliation and improving
the overall look of your skin.

Orange peel has a higher content of Vitamin C than the orange itself, so grind orange
peel and use as a body scrub (not to face) in your daily beauty regime for a healthy
looking glow.

Vitamin C helps the body to form collagen and elastin which will keep your skin looking
younger and more supple.

Oranges could also prevent skin sagging, and may improve firmness.


Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com