Niacinamide: Benefits & Usage! Reviewed by Dr. Sravani Sandhya

Niacinamide is a common term we hear these days in several skin products and serums!it offers a wide range of well documented topical skin benefits! From acne, eczema to antiageing, you name it and it can help in their treatment. Niacinamide is particularly important to our body, as we cannot produce the vitamin on our own. The vitamin itself is water-soluble, which means that we must either eat it or apply it topically to reap its benefits. Niacinamide also goes by the names “vitamin B3” and “nicotinamide,” a nonacid form of B3.

The benefits of vitamin B3 are as follows…..

• It helps with acne, rosacea and other skin conditions.

• It keeps the skin hydrated.

• Helps treat fine lines and wrinkles 

• It can help prevent skin cancer

• It repairs skin damage.

• It is compatible with most other skin products.

Application:

AM Routine

1. Wash your face with a gentle cleanser

2. Apply your toner

3. Niacinamide serum

4. Moisturiser/Primer

5. Sunscreen

PM Routine

1. Take your makeup off.

2. Wash your face with a gentle cleanser

3. Apply your toner

4. Apply Retinol (20 minutes after the toner)

5. Moisturise with Niacinamide or an Overnight Mask.

Side effects of topical use of Niacinamide creams include redness, burning and mild itching. It is always advisable to consult your dermatologist before taking niacinamide orally or using it topically especially if you are pregnant or breastfeeding or if you have diabetes, liver disease, gout or gall bladder issues. Using retinol serum alsong with niacinamide serum may increase the chances of skin irritation.

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G1 Jagan Krishna Apts,

Governor Bungalow Road,

Daspalla Hills,

Visakhapatnam 530002

Website

www.auraskinclinic.com

Contact:

+91 9177799077

+91 8333099799

sravani@auraskinandhair.com

 

 

 

 

 

 

Jade rollers - The Anti-Aging tool - By Dr Sravani, Aura Skin & Hair Clinic, Visakhapatnam

Jade Rollers

Jade facial roller has history of more than 1000s years. It is used from ancient dynasty era. In the past, only richest & most powerful women of their time can possess such a treasure price.It is used to enhance natural beauty. Chinese refers to jade stone as "Stone of Heaven" representing health, wealth, longevity & prosperity.In 2018, jade rollers were all the rage on Instagram, beloved by beauty bloggers across the globe.

The crystal isn't just aesthetically pleasing, but most of the benefits come from the fact that it's cold to the touch (and even more so if like some enthusiasts, you store it in the fridge). “The practice of applying a cold sensation and pressure to an area has been used for centuries because it works without fail,” “It’s simple: The cold restricts blood flow to a particular area, and pressure pushes fluid, known as lymph, to the lymph nodes, which process it and drain it out.”

The little gadget is most commonly made from jade or rose quartz. Some have two roller balls, and some look a bit like a tiny rolling pin (with rollers of varying sizes fixed to both ends of the handle).You can also find rollers made of rose quartz, amethyst, obsidian and metal however jade and rose quartz are relatively more popular.

They’re all said to offer major skin benefits.

So why exactly are people massaging their faces with a face roller? And is this trend here to stay? Let's find out……

A search of #jaderoller on Instagram pulls up more than 116,000 posts, because not only are jade rollers a hot topic of conversation, they’re also more photogenic than, say, tubes of prescription retinol.

How to use a facial roller

Apply a facial oil, serum, or moisturiser which is slippery. If you don’t have lubrication, the tool can pull or tug the skin, which may actually contribute to wrinkles.

Start at the neck and roll upward. For best results, roll up, not back and forth.

Roll from the jawline to the ear on both sides using gentle pressure. You can continue this motion all the way from the jaw to the cheekbone.

Roll from the forehead up toward the temples, only in the upward direction.

Roll flat over your eyebrows horizontally, which may feel especially relieving if you have a headache.

Roll outwards under the eye to reduce under eye bags.

You can use the smaller roller for the sides of the nose.

How to Clean a jade roller?

Remember to keep your jade roller clean with washcloth.use a gentle face wash or soap to kill bacteria and rinse thoroughly with room temperature water.

Avoid putting very hot water on your facial roller or soaking it in water.

It is a cheaper alternative to facials and can give you a few of the benefits if performed regularly at a fraction of the price. It makes us feel we are doing something for our skin at the end of a long and tiring day! We are yet to see how long this beauty craze lasts but until then why not give in to this INSTA trend for the sake of glowing skin!!


Come grab one from our clinic and get all that glow.

Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.

Click the link to book appointment right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

G1 Jagan Krishna Apts,

Governor Bungalow Road,

Daspalla Hills,

Visakhapatnam 530002

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

 

 

 

 

 

Toners! Do you really need them? - Dr.Sravani Sandhya, Chief Dermatologist, Aura Skin & Hair Clinic, Visakhapatnam

What is a toner?

A face toner is a quick, absorbing liquid that helps to remove excess dirt, traces of oil and makeup. It corrects and balances the pH of your skin. It is the step followed before moisturising and follows the cleansing routine.In other words, a facial toner thoroughly cleans the skin and helps remove built up surface dead skin cells. Toners help to clean and close pores.

Choosing a toner for your skin type:

First of all, it's important to always use an alcohol-free face toner. The other ingredients should be picked based on your skin type.

For acne-prone skin, choose an alcohol free toner with alpha hydroxy acid (AHA). This will leave your skin clean and glowing without flaking. A gentle tingle for a few seconds will let you know it has just the right pH level that is slightly acidic. This form of acid is gentle even for sensitive skin, unlike irritating ingredients like retinoids.Salicylic acid is often recommended in a facial toner for acne prone skin. However, this ingredient can be harsh and irritating, especially for sensitive skin.

For dry skin skin and for those who are in 30's and 40's ingredients may like coenzyme Q10, hyaluronic acid, glycerin and vitamin C are helpful.

Witch hazel, aloe vera, grapefruit seed extract, cucumber and vitamin E are some of the soothing ingredients if you have combination skin

If you have oily skin, sandalwood, willow bark, lavender, clary sage and tea tree are your best bet.

For sensitive skin, look for soothing ingredients like aloe vera and cucumbers.

Although essential oils and plant extracts are marketed to help give them a 'natural' and 'good for you' feel, these ingredients may result in skin irritations so it's best to avoid these.

How to use a face toner?

• Start by cleaning your face with a gentle cleanser for sensitive skin or one that is suited for your skin type. 
• Dampen a cotton ball with the alcohol-free toner, and apply it on your face.
• Allow it to dry.
• If you have combination or oily skin, you can use an alcohol-free toner at day and night. For dry skin, it's best to only use it once a day at night time.
• Always follow with moisturiser for your skin type.

Side effects of using a toner

Toners do not have any adverse side effects, as long as you avoid alcohol-based ones which may irritate your skin. Overusing a toner (more than twice a day) can cause skin irritation. 

Can I Skip Toner?

You can skip using a toner in case your cleanser is already pH balanced and gives you a squeaky clean look. 

Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.

Click the link to book appointment right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

G1 Jagan Krishna Apts,

Governor Bungalow Road,

Daspalla Hills,

Visakhapatnam 530002

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

A Cosmetic Procedure that is praised by women and men alike - By Aura Skin & Hair Clinic, Daspalla Hills

DIAMOND MICRODERMABRASION

One of the most popular cosmetic skin care treatments available is diamond microdermabrasion, a procedure that is praised by women and men alike. No chemicals or anesthesia are used in the procedure, which is known for being simple and pain-free. It is appropriate for most skin types because it is non-invasive and can effectively reduce or eliminate wrinkles, acne, age spots, stretch marks, and more.

Microdermabrasion treatments are done in medical offices and spas by dermatologists or people who specialize in skin care. You will see immediate results after the procedure, but to get the best effect, you will need as many as six to nine treatments.

Microdermabrasion works by removing a few of the top layers of the skin called the stratum corneum. Much like brushing your teeth, microdermabrasion helps to gently remove "plaque" and skin debris. Since human skin typically regenerates at approximately 30-day intervals, skin improvement with microdermabrasion is temporary and needs to be repeated at average intervals of two to four weeks for continued improvement. Multiple treatments in combination with sunscreen, sun avoidance, and other skin-care creams yield best results.

• Microdermabrasion is safe for almost everyone, doesn't require anesthesia, and has shown promising results in clinical studies.
• It reduces lines, wrinkles, and dull-looking skin.
• It helps to treat age spots and uneven pigmentation.
• Enlarged pores and blackheads are visibly diminished.
• Helps treat acne and acne scars.
• Fades stretch marks.

What ages are appropriate for microdermabrasion?

While there are no specific age or sex restrictions, typically children over age 15 up to adults age 65 can get microdermabrasion. While there is no age limit, mature skin over age 70 may have slightly higher risks of bruising and skin abrasions. Individuals younger than age 12 may sometimes also receive treatment under the care of a dermatologist.

Side effects of microdermabrasion

Common side effects of microdermabrasion include mild tenderness, swelling, and redness. These generally go away within a few hours after treatment.

You might be advised to use a moisturizer to minimize dry and flaky skin. Minor bruising may also occur. This is mostly caused by the suction process during the treatment.

What to expect after microdermabrasion?

There is little to no downtime after microdermabrasion. You should be able to resume your daily activities immediately.

Keep your skin hydrated and use gentle skin care products. Avoid using topical acne medications for at least one day after treatment. It’s extremely important to protect your skin with sunscreen. Your skin can be more sensitive to the sun in the few weeks after the treatment.

You can expect to see noticeable results immediately after the procedure. The number of microdermabrasion sessions needed will depend on the severity of your skin concerns as well as your expectations.

Your provider will likely design a plan for the initial number of sessions, as well as periodic maintenance treatments.

Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.

Click the link to book appointment right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

G1 Jagan Krishna Apts,

Governor Bungalow Road,

Daspalla Hills,

Visakhapatnam 530002

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

10 Simple Rules for Teenage Skin Care - By Dr Sravani Sandhya, Skin Specialist at Aura Skin and Hair Clinic, Vizag.

It's almost impossible to get through your teen years without a slew of complaints about your skin. Expert dermatologist Dr.Sravani Sandhya offers skin advice to help you keep your complexion looking healthy and fresh.

Teenage skin comes next only to baby skin when talk about delicate and should be cared for well.Fight those everyday school stresses with these top 10 essential skincare tips for teenagers.

1.) Make sure you wash your face twice daily. Invest in a good facial cleanser.

2.) Splash your face many times with plain cold water to prevent dirt and excess oiliness from settling on your face.

3.) Follow a strict cleansing, toning and moisturising routine every morning and night, without fail

4.) Exfoliate at least once every week.

5.) Exercise regularly and meditate.

6.) Drink lots of water to keep your system and skin well hydrated. A well hydrated system can combat pimples and acne better.

7.) Stay away from junk food, they only add and contribute to pimples & acne.

8.) Sleep at least for 8 hours and avoid getting stressed.

9.) Minimise makeup usage to occasions when it is really needed. Excess makeup adds to oiliness and results in pimples, acne and other skin problems.

10.) Don't get too worked up or hypersensitive about things. These too add up to your skin problems.

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Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam

Website

www.auraskinclinic.com

Contact:
+91 91777 99077 

sravani@auraskinclinic.com

7 Organic & Natural Skincare Tips - By Dr Sravani Sandhya , Dermatologist - Aura Skin & Hair Clinic, Vizag

Don’t skimp on rich, healthy ingredients this season, even if you are trying to slim down. I tell my patients that what they put in their mouths is as important as the products they apply on their skin" says Dr. Sravani Sandhya ( Dermatologist & Founder of Aura Skin and Hair Clinic). It's important to understand staying hydrated & eating whole foods contain tons of nutrients, phytochemical and enzymes that work synergistically to keep us healthy.Working out regularly and keeping your stress levels down can benefit your skin and hair. Here are 7 things you could adopt in your daily routine to get that natural glow on your skin.

1.) Keep yourself hydrated
First and foremost, drink a lot of water — eight glasses or more each day. You can also down some green tea for a boost of healthy antioxidants, Foods that contain mostly water can be just as hydrating for your skin as drinking H2O. Eat water-dense fruits and veggies such as watermelon, plums, peaches, cucumbers, bell peppers, and lettuce more often.

2.) Avoid too much direct sun exposure
Do not expose yourself for long hours to direct sun heat, as the direct sun heat for long hours causes ageing spots and wrinkles. Before going in to direct sun light, use a good sunscreen.

3.) Exercise regularly
Exercise daily till you start sweating. It opens up your skin pores and the toxins escape from your skin.

4.) Avoid smoking and too much of alcohol
In addition to increasing your risk for lung cancer and heart disease, smoking can also wreak havoc on your skin.Smoking causes your body to produce fewer red blood cells. And with fewer red blood cells your skin can start to lose its healthy glow.Smoking will seriously age you.

5.) Moisturizer
Do you moisturize your skin every day? If you don’t, you should. Both men and women can find many benefits to using high quality facial moisturizer every day.Moisturizing everyday can reduce the chance of developing extreme dryness or oiliness. Both extremes are harmful for skin and cause common skin conditions like acne. Moisturizing your face will help you to look and feel younger, you will have softer, more elastic skin, and it will keep your skin hydrated

6.) Avoid stress
Stress happens to everyone, but since you can't avoid your job, bills, or life, the best thing to do is learn to manage the stress.Even small stressors and anxieties can add up and negatively impact the quantity and quality of your sleep. Get at least eight hours of sleep. Since the light from your smartphone's screen simulates sunlight, shut off any electronic devices an hour before you go to sleep.

7.) Eat healthy natural food
Research is now showing that it’s possible to influence your looks simply by choosing specific foods.Eat natural foods & vegetables more often, avoid fast foods. You are what you eat, your skin and hair is a mirror of your inner well being.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam

Website

www.auraskinclinic.com

Contact:
+91 91777 99077 

sravani@auraskinclinic.com

Laser Toning & Skin Pigmentation - For Fair & Smooth Skin - By Dr Sravani Sandhya , Aura Skin and Hair Clinic

Laser toning is a simple procedure that results in skin rejuvenation. It evens out skin colour and brings out brightness and fairness. It also stimulates fibroblasts that generate collagen, thus is able to shrink pores and reduce wrinkles.

Laser toning has no downtime and patient can have the procedure, then get back to their normal activities.

Regular laser toning can diminish surface flaws like pigmentation and wrinkles, or imperfections
caused by conditions like acne and rosacea, and refine enlarged pores.The treatment is painless,
though patients may experience a sensation of heat as the laser wand passes over the skin.

As always the post treatment care involves daily application of a 30+ sunscreen and moisturiser.
Laser toning can be a stand alone treatment or it can be combined with microdermabrasion,
pigmentation and injections of dermal fillers and muscle relaxants.

Frequently Asked Questions About Laser Toning

How long is the procedure?

The procedure takes about 15 minutes and you will feel light pricking sensation over the face.
At the end of procedure, there may be a slight redness that will disappear over the day.

How many sessions do I need?

Multiple sessions required about 2 to 4 weeks apart.

What can I see after laser toning?

There is brightness, glow and colour immediately. Subsequently the tone of the skin becomes lighter,
with fairness of the whole face.

How long does the effect last?

The effect last for about 4 weeks.

What is the post management after laser toning?

It is recommended to wear sunscreen. Daily skin regime can be resumed the next day.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam

Website

www.auraskinclinic.com

Contact:
+91 91777 99077

sravani@auraskinclinic.com