Showing posts with label Skincaretips. Show all posts
Showing posts with label Skincaretips. Show all posts

Sunday, July 8, 2018

Top 5 Benefits of Eating Dark Chocolate for your Skin - By Dr Sravani Sandhya , Aura Skin and Hair Clinic

Dark chocolate is among the countless derivatives of cacao beans. It tastes a little bitter and thus not very popular among many people. But it has many health and beauty benefits to offer which makes it more preferable than the regular varieties of chocolate.

Dark chocolate is also packed with potent antioxidants and contains various essential nutrients which help you to stay healthy and beautiful. 

Is dark chocolate good for you? Besides healthcare, dark chocolate has several beauty benefits to offer too.




1.) High in Antioxidants
Dark chocolate hosts a range of potent antioxidants. These antioxidants protect your skin from free radical damage;

2.) Get Glowing Skin
Dark chocolate boasts wonderful stress-relieving qualities and work wonders in getting you a glowing skin by reducing elevated stress hormones.

3.) Protects Skin From UV Damage
it shields your skin against detrimental UV rays and thus helps in Preventing conditions like sunburns and skin cancer.

4.) Nourishes your Skin
Regular consumption of dark chocolate helps you achieve a smooth, problem-free complexion. It also keeps your skin moist and well nourished.

5.) Excellent Skin - Detoxifier
Dark chocolate makes an excellent skin-detoxifier in combination with caffeine. It sloughs off the dead skin cells and allows the newly exposed, fresh skin to breathe freely.


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Call Us Now +91 91777 99077



Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 91777 99077

sravani@auraskinclinic.com

Tuesday, January 2, 2018

Snack on Citrus for Natural Glowing Skin #skincaretips by Dr. Sravani Sandhya , Aura Skin Clinic, Visakhapatnam



Natural oils in Oranges help to moisturise skin, providing softer healthier looking skin for
longer.

Antioxidants found in Oranges fight free radicals which may slow down the production
of wrinkles, and stop premature aging.

Oranges have a high content of citric acid which aids in skin exfoliation and improving
the overall look of your skin.

Orange peel has a higher content of Vitamin C than the orange itself, so grind orange
peel and use as a body scrub (not to face) in your daily beauty regime for a healthy
looking glow.

Vitamin C helps the body to form collagen and elastin which will keep your skin looking
younger and more supple.

Oranges could also prevent skin sagging, and may improve firmness.


Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Friday, February 12, 2016

Common Mistakes While Self Treating Acne by Dr Sravani - Aura Skin Clinic , Vizag

Here are a few common mistakes people make when self treating acne.


Over – washing. A couple of times a day is normal and as long as you use warm (not hot) water, you’re maintaining a healthy skin barrier.

Using too-strong medications. The high % benzoyl peroxides can easily irritate what is already sensitive skin. Stay on the low end. If you think you need 10%, then it’s time to see a dermatologist.
 

Using the wrong exfoliant. Those crushed shell products? Throw them out. They make little cuts in your skin and can spread infections. Exfoliants with microbeads are better. Or use a clean washcloth.
 

Popping without prep. You can buy extractors or pull out a needle, but unless you prep first, you can make matters worse. Rule #1: If the head of your pimple isn’t white, leave it alone. Prep by cleaning your hands, your skin, warming the pimple and sterilizing your pimple and extractor with alcohol.
Use gauze to cover your finger tips. Press up and in from the sides. If at first you don’t succeed, don’t “try try again”.
 

Forgetting to wash your hands throughout the day. (Applies to phones – wipe them down once a day with an alcohol wipe or screen cleaner.)
 

Delaying needed medical care. Not seeing a dermatologist when your acne is uncontrolled. Don’t wait to get professional treatment and acne care products. If your acne is more than the occasional pimple, taking steps early can save you years of misery and prevent scarring that can last a lifetime.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients at aura skin and hair clinic, seethammadhara.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 
Aura Skin & Hair Clinic, Visakhapatnam

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Follow Us On Our Facebook Page, Instagram, Twitter & Book Appointment Online On Our Facebook Page.

Monday, January 4, 2016

Bridal Beauty Tip - Get A Good Facial - Aura Skin Clinic , Vizag

One of the best facials you can get before any important event is diamond microdermabrasion.




The treatment gets rid of dead skin and eliminates rough patches, turning your face into a flawless canvas that is perfect for makeup application and photos.

You can request our dermatologist for a patch test to see how your skin reacts to the treatment.call us now to book appointment.


Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in visakhapatnam, offering exceptional service to her patients at aura skin clinic, seethammadhara.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 
Aura Skin & Hair Clinic, Visakhapatnam.

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Monday, November 16, 2015

Winter Skin Care Tips by Dr. Sravani Sandhya - Aura Skin Clinic , Vizag



The sun is often seen as our skin’s worst enemy, but winter can be just as much of a worry when it comes to skin.Dry and cold air outside  suck out the moisture, leaving us prone to the formation of new lines. Here’s how to take good care of your skin during winters.

Moisture Boost

“Our skin’s barrier function is less effective in winter so we can’t hold on to whatever water our horny (outer) layers of skin attract from deeper skin layers – and we keep losing moisture to the dry winter air by evaporation.

“To combat transepidermal water loss, look for moisturisers containing humectants such as glycerine, hyaluronic acid, lactic acid and urea – they have the ability to hold and attract water in the skin.”

Drink Warm Water

Water helps plump up the skin, but a cold glass from the tap just isn’t that appealing when it’s freezing outside.
Not surprising then that, during winter, we tend to drink much less than the recommended daily 1.6 litres of fluid for women and 2 litres for men.

Warm water is a great hydrator, but if you can’t stomach it, drink white tea instead.

Studies have shown that extracts in white tea strengthen the skin’s elastin and collagen content.

No Long, Hot Showers

Yes, we know there’s nothing nicer than languishing in a steamy shower but your skin won’t thank you. 

“Long, hot baths and showers strip the skin of its protective oils, allowing moisture to escape,
Keep showers short and warm (not hot) and as soon as you step out of the steam (while your skin is still damp and pores open) apply moisturiser.

TRY: Popping your jar of moisturiser in a sink of hot water while you’re showering. It will feel warm and comforting going on, but will also help it absorb more easily.

Don’t Forget The SPF

UV rays are still very much at large in winter. Use a broad spectrum SPF no lower than SPF25 to protect against UVA and UVB rays.”

Get Your Oats

Dry skin can feel itchy, but scratching can damage skin and encourage fine lines to form into deeper wrinkles. “Collodial Oatmeal is one of my favourite ingredients in winter skincare.

“It has an anti-itch, anti-inflammatory and ultra hydrating action on the skin.

"The beta gluten in oatmeal leaves skin feeling like satin.”

Special-Eye Care

“The fine skin around the eyes can get extra-dry and sore in winter, especially in cold winds, leading to deepened crow’s feet,” 

“Swap your light eye gel for a rich cream containing hydrating rice bran and hyaluronic acid to help balance the skin’s pH.”

It’s A Wrap-Up

It sounds obvious, but covering up with scarves, hats and earmuffs will help avoid moisture loss. Avoid itchy wools if your skin is extra-dry, though.

“Friction from rough clothing can contribute to dry, irritated skin,” warns Dr Stefanie Williams.


Eat Your Fats..!


“Fats are essential for healthy and nourished skin – but be sure to choose healthy (mono-unsaturated) varieties,” says dietitian Nichola Whitehead (nicsnutrition.com). “Fats in nuts and avocados are fantastic for a healthy complexion. They have antioxidants such as vitamin E and selenium.”

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, 
offering exceptional service to her patients.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 
Aura Skin & Hair Clinic.

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Follow Us On Our Facebook Page, Instagram, Twitter & Book Appointment Online On Our Facebook Page.