What can i do to look younger...? - by Dr. Sravani @ Aura Skin Clinic , Vizag

Often people come to me at the age of 40 asking me for skin care to look younger and to have a flawless skin..

You should understand aging is a process and  the way we look is reflection of our habits and behaviour.

what are the things to be avoided to reduce your chronological age?

1) Avoid sun exposure

a) This can be done by using right sunscreen with sun protection factor (SPF) of at least 20.

Make sunscreen application part of your out-the-door routine.

b) Use wide brimmed hats and scars 

c) Avoid sun between 10am to 2pm.

2) Smoking accelerates aging process.it is directly proportional to number of wrinkles you have on face. Tobacco smoke gives skin an unhealthy color and coarse texture, as well.

3) Wrinkles at the corners of the eyes (crow's feet) or between the eyebrows (frown lines) are thought to be caused by small muscle contractions. Over a lifetime, habitual facial expressions like frowning, smiling, or squinting leave their mark on our skin.

4) No matter how soft your pillow, it puts pressure on your face each night. Over years, this can etch lines into your chin, cheeks, or forehead. try to sleep on your back to avoid those sleep lines.

Dr.Sravani Sandhya is an well experienced dermatologist in Vizag, She specialises 

in anti aging treatments, medical laser procedures, cosmetology procedures, treats a broad range of dermatology conditions including acne, pigmentation disorder, eczema, allergies, psoriasis and paediatric dermatology. 

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Call Us Now - 9177799077  or Book Appointment Online

Visit our website for more info - http://www.auraskinandhair.com

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Opp Hindu Press,
Seethammadhara,
Visakhapatnam. - 13

Laser Hair Removal Service @ Aura Skin Clinic - Vizag

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT ColonyOpp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinandhair.com

Contact

+91 9177799077

sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.

www.facebook.com/auraskinandhair

When to Eat Fruits....? By Dr. Sravani Sandhya @ Aura Skin Clinic - Visakhapatnam

You must have heard all your life people telling you to eat fruits, but did you ever think for a minute when to eat?

Photo Credit - http://women-fit.com/wp-content/uploads/hm/2014/11/girl-with-fruit.jpg

Here is what I would like to share about fruits and how you could gain good benefits from consuming them…..!

We should eat fruits when we are in a fasting state or when our liver store is empty, so first thing in the morning on an empty stomach or immediately after exercise. Any time aside from this, the body converts the fructose from the fruits to triglycerides. Not only does fruit juice give you 4 to 5 times the amount of fructose you get in one serving of a fruit, it also lacks the goodness of the fruits fiber. So eat your fruit first thing in the morning, not with the breakfast.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT ColonyOpp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinandhair.com

Contact

+91 9177799077

sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.

www.facebook.com/auraskinandhair

How Frequently Should You Wash Your Hair...?

Photo Credit: - http://elbaflamenco.com/wp-content/uploads/2013/05/How-To-Wash-Hair-Extensions.png

No matter how frequently you shampoo, your scalp produces the same amount of oil. Cutting back on shampooing will have no effect on your sebaceous glands; genetics and hormones determine the amount of oil they produce. 

How often you wash your hair depends on various factors, Well first of all everyone has different kind of hair. Washing too often, in fact, can do more harm than good, "It's paradoxical, but people who wash their hair a lot to get rid of oil are drying out their scalp and producing more oil Besides avoiding washing every day, there are other things to keep in mind when trying to determine the right amount of washing for you. 

Here are the three main important factors:

If your hair is anywhere from normal  to dry, you probably only need to wash it once or twice a week, if you have a greasy scalp, you probably need to wash your hair more often.

Coarse or curly hair slows down sebum's spread, so if you have hair like this you may only need to shampoo once a week. On the other hand, people with fine, straight hair will likely need to shampoo twice a week or more.

Another thing to consider is the paces you put your hair through styling and treating it. If your hair is processed or damaged by styling, you should wash it less frequently.

Dr.Sravani Sandhya is an well experienced hair and skin specialist in Vizag, She specialises in medical laser procedures, cosmetology procedures, treats a broad range of dermatology conditions including acne, pigmentation disorder, eczema, allergies, psoriasis and paediatric dermatology. 

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT ColonyOpp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinandhair.com

Contact

+91 9177799077

sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.

www.facebook.com/auraskinandhair

Home Remedies For Dry Skin by Dr.Sravani Sandhya @ Aura Skin Clinic, Vizag

Dry and flaky skin can be very irritating to combat with, but simple thing's that are at bay can be very useful to add the missing spark to your beautiful skin. home remedies have proved to be easiest remedies available at your vicinity. of the available home remedies,oat meal has proved to be worth a try for utter difference for people with dry skin.

Photo Credit - http://www.hairbeautyheaven.com

 

what are oats?

Oat is unique among the cereals for its multifunctional characteristics and nutritional profile.Oat bran especially, is a good source of B complex vitamins, vitamin E, protein, fat, and minerals. Additionally, it is rich in beta-glucan which is heart healthy soluble fiber in particular. 

which form of oatmeal is used?

 

"Colloidal oatmeal" produced by finely grinding the oat and boiling it to extract the colloidal material.

How is colloidal oatmeal prepared?

  

Colloidal oatmeal is a finely ground form of oatmeal that readily absorbs water. It can be prepared by using a food processor, blender or coffee grinder. Oatmeal from a local supermarket is probably the easiest to obtain, however other forms of oats can be used. The oats should be blended or processed dry to an even and fine powder. You can test the resulting powder by adding it to a glass of water and it should quickly turn to a milky white liquid.

How to prepare a colloidal oatmeal bath?

Slowly sprinkle your self-prepared colloidal oatmeal  onto the bath water as it is filling. People commonly use one cup of colloidal oatmeal for a standard bath of water. The amount will vary for different size baths. You should try and use luke-warm water, as a cooling bath can help soothe itchy skin. The bath water should feel silky on your skin and you should aim to soak for about 15 minutes. Prolonged soaking in water can dry out the skin and aggravate itch and eczema. After getting out of the bath, quickly pat the skin dry. Cover the skin with emollient within three minutes.

what are the uses of oats in dermatology?

The following forms are often used to treat your skin with oats

1. Natural moisturizer

2.anti aging

3.Anti- itch

4.psoriasis

5.Atopic dermatitis

6.Anti fungal

7.Anti vral

Dr.Sravani Sandhya is an well experienced skin specialist in Vizag, She specialises 

in medical laser procedures, cosmetology procedures, treats a broad range of dermatology conditions including acne, pigmentation disorder, eczema, allergies, psoriasis and paediatric dermatology. 

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT ColonyOpp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinandhair.com

Contact

+91 9177799077

sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.

www.facebook.com/auraskinandhair

Plantar Warts & Treatment Options by Dr Sravani Sandhya - Vizag

Plantar wart 

Often we get confused with warts, corns and callosities. And most of the people start treatment on their own. So its important for you to differentiate what is what!!!! The best judge for this is a dermatologist and to undergo a safe and hygienic treatment.

                                                                                                                                                                                Photo Credit : http://www.brightonpodiatry.com.au/

What are plantar warts?

plantar wart is a viral infection cause by human papilloma virus(HPV).

How do these appear?

At first these appear as a small shining ‘sago-grain’ like appearance with a rough, keratotic surface rounded by a smooth collar with thickened surface.

What are the common sites?

Most plantar warts are beneath pressure points, the heel .  Individuals may be affected by single or numerous lesions. 

Are these lesions painful?

Pain is a common but variable symptom. It may be severe and disabling but may be absent, and many warts are discovered only on routine inspection..

• What are treatment options available?

• Over-the-counter topical wart removers with varying amounts of salicylic acid. You can use liquids, gels, or pads. It’s also a good idea to soak the affected area in warm water for five minutes before applying the salicylic acid which will enhance the effects of the medication. It can take anywhere from 2 weeks to a few months for warts to resolve.

• Cryotherapy Your doctor will use very cold liquid nitrogen to freeze the wart off.

• Minor surgery  Your doctor may excise the wart (using local anaesthetic) if it has grown deeply into the skin and is causing a lot of pain.

Never, cut off a wart yourself; it can to lead to pain, stitches, infection, and scarring.Warts will eventually dissolve on their own, but it could as long as two years. Even if you successfully remove the wart, it can come back and spread, because the treatment doesn’t kill the virus that causes them. 

Dr.Sravani Sandhya is an well experienced dermatologist in Vizag, She specialises 

in medical laser procedures, cosmetology procedures, treats a broad range of dermatology conditions including acne, pigmentation disorder, eczema, allergies, psoriasis and paediatric dermatology. 

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT ColonyOpp Hindu Press,SeethammadharaVisakhapatnam

Website

www.auraskinandhair.com

Contact

+91 9177799077

sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.

www.facebook.com/auraskinandhair

Fungal Infections - Overview by Dr. Sravani Sandhya B , Aura Skin Clinic - Vizag

Fungal Infections

This is one of the common diseases  which I come across in my clinic. Since vizag is  hot and humid round the year people tend to sweat a lot which makes skin a good host for the fungus to grow.

Although there  are variety of fungal infections, the ones  which we see commonly are ringworm (Tinea infections), oral thrush, p.versicolar.

The symptoms and appearance of a fungal skin infection depend on the type of fungus that has caused it. They will also depend on which part of your body is affected..

Fungal skin infections can cause a variety of different skin rashes. Some are red, scaly and itchy. Others may produce a fine scale, similar to dry skin. The fungus can affect just one area, or several areas of your body.

Ringworm of the body (Tinea corporis)

Tinea Facei

This often affects exposed parts of your body, such as your arms, legs or face, and causes a red, ring-shaped rash. Ringworm is contagious. You can catch it by coming into contact with somebody who already has ringworm or touching contaminated items, such as clothing or bedding. 

Ringworm of the groin (Tinea cruris)

This is also called ‘jock itch’ because it’s more common in young men. This is because the scrotum and thigh are in close contact and create conditions in which fungi can thrive. It can also affect women if they wear tight clothing. It can cause an itchy, red rash in your groin and the surrounding area.

Yeast infections

Some fungal skin infections are caused by yeast infections, such as the following.

Intertrigo

Intertrigo is a yeast infection that you can get in the folds of your skin, such as on your abdomen (tummy), if you're overweight. It's often caused by the yeast Candida albicans. It affects areas where your skin presses or rubs together and can cause chafing. If you have intertrigo, your skin may turn red or brown and if it’s very moist, it can start to break down.

Pityriasis versicolor (Tinea versicolor)

This condition is caused by a type of yeast called Malassezia. It’s quite common and usually affects young adults after they reach puberty. If you have pityriasis versicolor, your back, upper arms and torso may have patches of scaly, itchy and discoloured skin. This is usually dark brown or white colour. If you have darker skin, it may lose some of its colour.

Thrush (Candida albicans)

C. albicans is a common fungus that often lives in your mouth, stomach, skin and women’s vaginas. Usually it doesn't cause any problems. However, when the immunty is low in conditions like, diabetes, prgnancy and immunosuppression state the yeast can multiply and cause the symptoms of thrush.

Oral Thrush

A thrush infection often looks like small white patches, which leave a red mark if you rub them off. In women, vaginal thrush can cause itchiness and a white discharge.

Thrush can also affect newborn babies in their mouth and this is called oral thrush. It's easy to mistake the white patches for milk. It isn't usually serious, but babies with thrush in their throats may stop feeding properly. Babies may also develop thrush in the nappy area.

So it is important to get these conditions treated.

For Complete Daignosis , Contact Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony

Opp Hindu Press,

Seethammadhara

Visakhapatnam

Website

www.auraskinandhair.com

Contact

+91 9177799077

sravani@auraskinandhair.com

Book Appointment Through Online or Our Facebook Page.

www.facebook.com/auraskinandhair