Stress happens to everyone, but since you can't avoid your job, daily chores,
or life, the best thing to do is learn to manage the stress. This
includes eating healthy, exercising regularly, getting enough sleep, and
taking care of yourself.
Dark Circles & Under Eye Bags: Tomorrow's to-do list can weigh on your mind, keeping you from getting
enough beauty sleep. This can cause fluid to pool below your lower
eyelid area, and what you end up with is a puffy mess in the morning.
Get at least eight hours of sleep. Since the light from your
smartphone's screen simulates sunlight, shut off any electronic devices
an hour before you go to sleep.
Acne: Stress causes skin issues to flare up regardless
of what you're prone to, whether it's acne, psoriasis, or eczema. When
it comes to acne, stress releases cortisol, which can throw off the
other hormones in your body and cause breakouts on your face or body.
Drinking a lot of water and eating a well-balanced diet are important, since your body can't handle stress well if it's not properly
nourished. Fruits, vegetables, and high-quality proteins like grass-fed
meats are also crucial.
Graying Hair & Hair Loss: "If you're predisposed to gray hair,
stress can cause the melanin in your hair to stop producing, leaving it
gray. "It can also cause your hair to become thinner in
diameter over time."Hair loss is usually a reaction to significant physiological stress
caused by an extreme change in your diet, medical issues, or sudden
lifestyle changes.
A variety of stress may cause your body to undergo hair loss, when there's some type of physiological change
in your system. "For instance,you go on or off an oral
contraceptive or you lose more than 8 kilos of weight.Things like this change the physiological balance in your system.
It's also important to note that not all hair loss is anxiety related,
but the two may occur at a similar period of time. Many people that
start to suffer from hair loss are at an age with many other stresses,
like kids, work, and finances. Because they happen at the same age they
may seem related, but are technically different conditions.
The good news for anxiety sufferers is that not all anxiety related hair
loss is permanent. If stress and anxiety are what caused your hair
loss, then reducing that anxiety can help your hair come back.
If you notice your hair falling out more than usual, talk to your doctor to make sure nothing serious is going on.
Fine Lines: Constantly making certain
facial expressions, like furrowing your brows when you're stressed or
pursing your lips, can lead to deeper wrinkles in these areas over time.
Stay Balanced & Look Beautiful : It’s okay to push yourself as
great things can happen when you step out of your comfort zone. But
always be aware of your boundaries, as your soul responds the same as
your skin; when you don’t take enough time to strengthen, you’ll weaken
your natural barrier and be more susceptible to having problems.
Drink a lot of water — eight glasses
or more each day. You can also have some green tea for a boost of
healthy antioxidants and eat foods
that have a high water content. (fruits and veggies like cucumbers,
tomatoes, beets, and celery are 80 to 90 percent water).
For more details, discuss with experts at Aura Skin and Hair Clinic, Vizag . Book Appointment Online or Over The Phone. Now you can also book appointment over our
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Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam
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Contact:
+91 9177799077
sravani@auraskinandhair.com
