Showing posts with label Dr sravani sandhya. Show all posts
Showing posts with label Dr sravani sandhya. Show all posts

Thursday, August 29, 2019

7 Pro tips for your skin before you hit the gym - by Dr. Sravani Sandhya - Aura Skin & Hair Clinic, Visakhapatnam

It’s common knowledge to hydrate and stretch before you jump into a workout, but what skin care considerations should you keep in mind before your next sweat session?


  
1.) Sweating with make-up on can clog your pores and lead to unnecessary breakouts,As part of your pre-workout routine, always remove the make-up from your face before hitting the gym. It takes minutes to do and will save your skin from a lot of stress and discomfort down the road.”

2.) For outdoor workouts you can go for non comedogenic or gel based sunscreen to give you a little coverage without being too heavy.

3.) Keep your hair off your face ― it’s best to keep it pulled back and away from your face during a workout,this helps prevent oils or hair products from clogging

4.) Don’t touch your face!

5.) We already reminded you that gyms are full of germs and other people’s sweat so you don’t want to spread any bacteria onto your skin. So clean your hands.

6.) Always, always, always wash your face post-workout, a quick splash of cool water or a gentle cleanser like and then adding moisturizer or a moisturizer-sunscreen combo before reapplying any makeup.

7.) Pick the right gym towel.

“You don’t want a super plush towel but sort of medium thickness & doesn’t have as much of a plush to it as the fiber in it can hold on to bacteria.

Use ice to reduce post-workout redness.

If you’re someone who gets easily flushed after working up a sweat, grab some ice and suck on it. If you suck on a piece of ice, there’s a temperature receptor on the hard palate of the mouth and it almost resets all the flushing and blushing in your face.” 

Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.

Click the link to book appointment right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.


Dr.Sravani Sandhya MBBS , M.D(DVL)

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077 

sravani@auraskinclinic.com



Wednesday, January 16, 2019

Use this magical kitchen ingredient to get more Gorgeous Skin & Hair ! by Dr.Sravani Sandhya , Cosmetologist - Aura Skin and Hair Clinic, Visakahapatnam

Honey’s often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, it’s loaded with antioxidants, nutrients  and healing compounds.Here are a few ways to put the ingredient to use .



1.) Pore Cleanser
The enzymes in raw honey clarify skin and keep pores clear and clean. Plus, the antibacterial properties of honey and jojoba or coconut oil also prevent bacterial buildup that can lead to skin imbalances and breakouts.
How To Use- Stir one tablespoon raw honey with two tablespoons jojoba oil or coconut oil until the mixture is the spreadable consistency. Apply to clean, dry skin, and massage gently in a circular motion, avoiding your eye area. Rinse with tepid water.
2.) Acne Treatment
Honey contains anti-bacterial and anti-fungal properties that thwart bacteria that can lead to breakouts. Its anti-inflammatory properties will calm redness and irritation.
How To Use- Apply a dab of raw honey to affected areas, and sit for 10-15 minutes. Rinse with tepid water.
3.) Moisturizing Mask
Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it’s retained it in the layers where it’s needed most for penetrating long-lasting hydration.
How To Use- Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. Rinse with tepid water.
4.) Gentle Exfoliator
Honey is loaded with antioxidants, enzymes, and other nutrients that nourish, cleanse, and hydrate skin. Baking soda, meanwhile, is a gentle natural exfoliator that removes dead skin cells, allowing new cells to emerge for a radiant complexion.
How To Use- Mix two tablespoons honey with one tablespoon baking soda. Splash your skin with water, then gently rub the concoction on your face or body in a circular motion. Rinse well.


Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.


Click the link to book appointment right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.


Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077 

sravani@auraskinclinic.com

Friday, December 28, 2018

Benefits Of Pineapple For Skin & Hair

Pineapple is the king of tropical fruits. It’s no doubt a really tasty & punchy flavoured fruit but did you know that it is full of vitamin B1, B2, B3, B5, B6, and C, potassium, manganese, beta-carotene, folic acid, copper, and dietary fibers?

And you know what is the best way is to get all these nutrients? Well it’s eating the whole fruit or consuming it in the juice form because it helps in delivering the nutrients faster.



For Clear Skin:

The vitamin C in pineapple juice is a very effective acne treatment. You can get rid of acne and acne marks by using this as a toner or applying and letting it dry and then washing it with cold water. Thus, pineapple for skin is one of the perfect remedies to make skin clear.

Best Source of Anti-Oxidants:

As pineapple juice is full of Vitamin C and potassium, it is one of the best sources of anti-oxidants out there. The anti-oxidants not only boost your immunity but also help to keep your skin and body feel and look younger.

Now Book your appointments at Aura Skin & Hair Clinic online, Its quick and Easy. You can book appointments right from your phone on Facebook, Instagram or Google Maps.

Click the link to book it right away --> Book Appointment

Follow us on Facebook & Instagram to get more tips on skin & hair care.

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077 

sravani@auraskinclinic.com