Aura Skin Clinic

Showing posts with label hair care. Show all posts
Showing posts with label hair care. Show all posts

Wednesday, August 8, 2018

7 Organic & Natural Skincare Tips - By Dr Sravani Sandhya , Dermatologist - Aura Skin & Hair Clinic, Vizag

Don’t skimp on rich, healthy ingredients this season, even if you are trying to slim down. I tell my patients that what they put in their mouths is as important as the products they apply on their skin" says Dr. Sravani Sandhya ( Dermatologist & Founder of Aura Skin and Hair Clinic). It's important to understand staying hydrated & eating whole foods contain tons of nutrients, phytochemical and enzymes that work synergistically to keep us healthy.Working out regularly and keeping your stress levels down can benefit your skin and hair. Here are 7 things you could adopt in your daily routine to get that natural glow on your skin.




1.) Keep yourself hydrated
First and foremost, drink a lot of water — eight glasses or more each day. You can also down some green tea for a boost of healthy antioxidants, Foods that contain mostly water can be just as hydrating for your skin as drinking H2O. Eat water-dense fruits and veggies such as watermelon, plums, peaches, cucumbers, bell peppers, and lettuce more often.

2.) Avoid too much direct sun exposure
Do not expose yourself for long hours to direct sun heat, as the direct sun heat for long hours causes ageing spots and wrinkles. Before going in to direct sun light, use a good sunscreen.

3.) Exercise regularly
Exercise daily till you start sweating. It opens up your skin pores and the toxins escape from your skin.

4.) Avoid smoking and too much of alcohol
In addition to increasing your risk for lung cancer and heart disease, smoking can also wreak havoc on your skin.Smoking causes your body to produce fewer red blood cells. And with fewer red blood cells your skin can start to lose its healthy glow.Smoking will seriously age you.

5.) Moisturizer
Do you moisturize your skin every day? If you don’t, you should. Both men and women can find many benefits to using high quality facial moisturizer every day.Moisturizing everyday can reduce the chance of developing extreme dryness or oiliness. Both extremes are harmful for skin and cause common skin conditions like acne. Moisturizing your face will help you to look and feel younger, you will have softer, more elastic skin, and it will keep your skin hydrated

6.) Avoid stress
Stress happens to everyone, but since you can't avoid your job, bills, or life, the best thing to do is learn to manage the stress.Even small stressors and anxieties can add up and negatively impact the quantity and quality of your sleep. Get at least eight hours of sleep. Since the light from your smartphone's screen simulates sunlight, shut off any electronic devices an hour before you go to sleep.

7.) Eat healthy natural food
Research is now showing that it’s possible to influence your looks simply by choosing specific foods.Eat natural foods & vegetables more often, avoid fast foods. You are what you eat, your skin and hair is a mirror of your inner well being.

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Call Us Now +91 91777 99077

Aura Skin & Hair Clinic
50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam


Website


Contact:
+91 91777 99077 

sravani@auraskinclinic.com


Tuesday, April 17, 2018

Why PRP is the best choice for Hair Restoration - by Dr Sravani Sandhya - Aura Skin Clinic, Visakhapatnam



WHY PRP IS THE BEST CHOICE FOR HAIR RESTORATION
 

Whether man or woman, everyone can be affected by thinning hair. No one is truly immune from thinning hair – everyone from Prince William to Prince Mahesh babu suffer from varying degrees of hair loss, as do several other notable male stars.

Hair loss also affects women, even those with ready access to professional  hairstylists and the latest and most innovative techniques to combat or hide thinning hair. Fortunately, advancements in hair restoration have brought about a variety of ways to give back the confidence that may be receding along with your hairline. There are several minimally invasive transplant options available, but if you aren’t quite ready to go that route, platelet rich plasma therapy may be the answer.

HOW PRP WORKS

Platelet rich plasma therapy (PRP) is a treatment that has been used in a number of ways, but recent research shows that this therapy has been found to be a promising option for hair loss, with the ability stimulate inactive hair follicles into growing again. This means that it only works where there is existing hair – if there is no hair follicle, PRP cannot encourage growth. This combination of platelets and plasma contains stimulating growth factors that can boost hair growth and strengthen existing healthy follicles.

PRP FOR HAIR LOSS AT AURA SKIN AND HAIR CLINIC

The main advantages of PRP are that it is a minimally invasive procedure that is virtually painless and requires no downtime for recovery.Additionally, because PRP treatments use the patient’s own blood, thereare no risks of side effects or rejection. 


When you choose PRP to address thinning hair and come in for your treatment, we will extract a small amount of your blood. The blood is then processed through a centrifuge, separating the platelet rich plasma from the other cells in your blood sample. The PRP that is obtained is then carefully injected into the area on your scalp designated for treatment. It’s a short, virtually painless procedure done right in our office, and offers very few side effects.

Post-procedure, there are no restrictions – you can return to normal activities and even shower and wash your hair. You may notice a mild sensation of heat in the treatment area, similar to a sunburn, but this is temporary and resolves quickly. For optimal results, you may need more than one treatment session, which is something that you and doctor will
discuss when formulating your individualized treatment plan.


Results aren’t immediately visible, but you will start to see a gradual change in your hair as the growth factors do their job. Within two to six months, your hair will begin to look thicker and you’ll be able to see noticeable, positive results. If hair thinning or hairloss is causing you to struggle with confidence or self-esteem and you’re ready to try a non-invasive method of hair restoration, PRP therapy may be the solution.

Call Aura Skin & Hair Clinic 9177799077 to schedule a consultation and discover how you can naturally rejuvenate your hair.



Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Monday, March 12, 2018

6 Beauty Benefits of Potatoes for Hair & Skin, Aura Skin Clinic, Vizag

Potatoes are not just for cooking French fries or chips; they also have numerous health benefits.Here are some of the health benefits of potatoes in enhancing your appearance:


1.) Eliminate your dark circles below your eyes
To use potato as a lightener for dark circles, simply slice the potato in sections. Get a chilled washcloth and cover the potatoes with it. Afterwards close your eyes and put the potatoes over the dark circles. Let it sit for about 20 minutes and then wash with water.
2.)De-Puffer
If you are out of cucumbers, use potatoes to lessen the inflammation of your eyes. Simply slice the potatoes in a thin size and put it in the refrigerator for a several minutes. Then put over your eyes to de-puff them and feel how relieving it is.
3.) Anti-Wrinkles
Get the extract from the potato using a squeezer or a juicer. Then immerse a cotton ball with the extract and put it on your wrinkled part.
4.)Acne Combatant
Use potato juice like a toner. Just soak a cotton ball and apply all over your face. You can also use a Q-tip and start applying on the blemishes.
5.)Sunburn Remedy
Slice some potatoes and put them in the freezer for a few minutes. Once cold, place the slices on the sunburns. An alternative is to use potato juice, which you will simply apply directly onto the sunburns, which will give you a soothing and cooling feeling.
6.)Skin Lightener
Potatoes are really natural whiteners. One solution to use them is to shred the potato and put it as a mask on your face. Wash after 30 minutes. Another procedure is to mix lemon and potato, a mixture that can effectively lighten your skin as it works as a gentle bleaching agent.

While there are several discussions about potatoes being a nutritious food, there’s no hesitation that they have real benefits for our bodies – even for non-beauty motivations. It all relies on how you prepare the root crop. 

Content Source: Steth News

Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com



Wednesday, March 8, 2017

8 Tips For Beautiful Skin - Dr. Sravani, Aura Skin & Hair Clinic , Visakhapatnam


Watch Sun Exposure Indoors

Yes, you read it right: UV rays (in particular UVA rays) can penetrate the windows in your home and office and cause wrinkling and brown spots.




Consider Your Water

Apart from hydrating yourself by drinking water at regular intervals.water that is used to bathe is equally important…Hard water doesn’t allow washes to lather easily, prompting you to use more soap, which can cause dryness. (Gentle, nonsoap formulas, which aren’t meant to lather, can minimize this).

“Soft water doesn’t remove soap well, so it can leave a residue on your skin.(If your water is soft, use face and body cleansers sparingly).


Drink Green Tea

Since vizag is hot round the year. “Iced tea is best because hot beverages can worsen redness and other symptoms of rosacea.”

Another benefit: The epigallocatechin gallate (EGCG) in green tea may help prevent the collagen destruction that leads to wrinkles as well as sun-induced DNA damage in the skin . 


Keep Stress in Check

It takes a toll on nearly every part of your body, including your skin. Acne, hair fall, rosacea, psoriasis etc etc.


Improve Your Air Quality

Avoiding smoky environments is smart, since “just being around smoke can lead to the release of free radicals that damage skin and hasten aging,”


Switch to Plain Toothpaste

Those with tartar-control ingredients or added flavors, like cinnamon, may contribute to a common skin condition called perioral dermatitis.

It looks like pimples, redness, and scaling around the mouth.


Choose Water-Based Hair Products

Some conditioners, as well as pomades, volumizers, and styling creams, contain oils or waxes that can clog pores and create acne, especially on the forehead, the back, and the hairline. 



Sleep a Full Night

While you’re snoozing, the skin’s repair mechanisms swing into action. Being sleep-deprived, by contrast, puts stress on the body, causing it to release more adrenaline and cortisol, which can trigger breakouts and other skin

To keep that frazzled feeling under control, regularly practice stress-management techniques, like yoga, deep breathing, and meditation.


Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Wednesday, May 18, 2016

The Real Effect Of Stress On Your Skin & Hair - Aura Skin Clinic , Vizag

Stress happens to everyone, but since you can't avoid your job, daily chores, or life, the best thing to do is learn to manage the stress. This includes eating healthy, exercising regularly, getting enough sleep, and taking care of yourself.



Dark Circles & Under Eye Bags: Tomorrow's to-do list can weigh on your mind, keeping you from getting enough beauty sleep. This can cause fluid to pool below your lower eyelid area, and what you end up with is a puffy mess in the morning.

Get at least eight hours of sleep. Since the light from your smartphone's screen simulates sunlight, shut off any electronic devices an hour before you go to sleep.

Acne: Stress causes skin issues to flare up regardless of what you're prone to, whether it's acne, psoriasis, or eczema. When it comes to acne, stress releases cortisol, which can throw off the other hormones in your body and cause breakouts on your face or body.

Drinking a lot of water and eating a well-balanced diet are important, since your body can't handle stress well if it's not properly nourished. Fruits, vegetables, and high-quality proteins like grass-fed meats are also crucial.

Graying Hair & Hair Loss: "If you're predisposed to gray hair, stress can cause the melanin in your hair to stop producing, leaving it gray. "It can also cause your hair to become thinner in diameter over time."Hair loss is usually a reaction to significant physiological stress caused by an extreme change in your diet, medical issues, or sudden lifestyle changes.

A variety of stress may cause your body to undergo hair loss, when there's some type of physiological change in your system. "For instance,you go on or off an oral contraceptive or you lose more than 8 kilos of weight.Things like this change the physiological balance in your system.

It's also important to note that not all hair loss is anxiety related, but the two may occur at a similar period of time. Many people that start to suffer from hair loss are at an age with many other stresses, like kids, work, and finances. Because they happen at the same age they may seem related, but are technically different conditions.

The good news for anxiety sufferers is that not all anxiety related hair loss is permanent. If stress and anxiety are what caused your hair loss, then reducing that anxiety can help your hair come back.

If you notice your hair falling out more than usual, talk to your doctor to make sure nothing serious is going on.

Fine Lines: Constantly making certain facial expressions, like furrowing your brows when you're stressed or pursing your lips, can lead to deeper wrinkles in these areas over time.


Stay Balanced & Look Beautiful : It’s okay to push yourself as great things can happen when you step out of your comfort zone. But always be aware of your boundaries, as your soul responds the same as your skin; when you don’t take enough time to strengthen, you’ll weaken your natural barrier and be more susceptible to having problems.

Drink a lot of water — eight glasses or more each day. You can also have some green tea for a boost of healthy antioxidants and eat foods that have a high water content. (fruits and veggies like cucumbers, tomatoes, beets, and celery are 80 to 90 percent water).

For more details, discuss with experts at Aura Skin and Hair Clinic, Vizag . Book Appointment Online or Over The Phone. Now you can also book appointment over our facebook page.

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Call Us Now +91 91777 99077


Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam
Website

Contact:
+91 9177799077
sravani@auraskinandhair.com







Wednesday, February 24, 2016

Hair Loss Treatment - Aura Skin Clinic , Vizag

Regardless of the time of year, hair loss is always one of the most frequent complaints in the dermatology clinic. At some point in life, hair loss affects over half of all individuals for one reason or another. Sometimes, hair loss is temporary. In such instances, it may be secondary to another condition or cause, and it may resolve without treatment. 

hairloss treatment at aura skin clinic

More women than men suffer from temporary hair loss. A variety of causes including hormonal influence, stress, diet, medications, or other medical conditions may play a role in temporary hair loss. However, much more commonly, hair loss is genetic in nature. Some genetic hair loss may also be temporary in nature, but most genetic hair loss will worsen over time if left untreated.Although the loss of hair is generally benign in nature, it can carry a substantial psychological toll on many individuals.

Studies have shown that 52% of women and 28% of men with hair loss are “very-to-extremely upset” about it. Often hair loss will lead to a decline in self-esteem and self-confidence, and may pay a role in the worsening of depression or anxiety. When dealing with hair loss that is secondary to another cause or condition, the causative factor must be treated. However, for genetic-type hair loss there are several currently available treatment options.

Such treatments may be over-the-counter (OTC) or prescription, and they may be delivered topically, orally, or by injection into the skin. In some cases, more than one treatment is recommended in order to utilize multiple mechanisms of action.Topical treatments for hair loss include minoxidil and various steroidal applications. Minoxidil is available OTC. It helps to both maintain current hair growth as well as promote re-growth. It is safe and effective in both men and women, and generally well tolerated. It usually takes 3-6 months to show and effect, and must be used continuously to maintain the benefits. Oral treatments also include both prescription and OTC options. Traditionally, oral prescription drugs options include finasteride, dutasteride, and spironolactone. These drugs work by interfering with the natural hormones that cause hair loss, and depending upon the drug chosen, there are options for both men and women.

These drugs are useful to reduce further hair loss, and in many cases will produce regrowth of previously lost hair. Like many prescription oral drugs, these medications may have systemic side effects, and the risks and benefits of treatment should be discussed with your dermatology provider.

For more details discuss with experts at Aura Skin and Hair Clinic and analyze the root cause.

Book Appointment Online or Over The Phone, Call Us Now.

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com