Top 5 things a dermatologist should tell you this winter - By Dr Sravani Sandhya, Aura Skin & Hair Clinic, Visakhapatnam

Follow these 5 important tips, these are the most essential things you need do to keep your skin safe during cold winters.

1.) Stay Hydrated

Your skin will become drier and often more sensitive with the onset of colder weather, You need to keep your skin hydrated as the atmospheric air is drier in winters. An easy way to keep it hydrated is by drinking lots of water or swap your coffee for green tea which has great anti-oxidant effects. Though you might not feel as thirsty during winters as the other seasons but its good to maintain your regular water intake.

2.) Choose Skin Care Products Wisely

What kept your skin happy during summers can make it sad during winters. And that’s why you need to change your skin care products accordingly. The key to healthy and glowing winter skin is using mild skin care products. 

Avoid masks and peels, astringent lotions, and any product that contains alcohol as they make your skin dry during winters.

3.) Consider professional skin treatments

“Winter is a great time of year for skin treatments. We always worry about peels and laser treatment in the summer months. With sun exposure before or after such procedures there is a higher risk of unwanted post-inflammatory hyper-pigmentation. Autumn and winter therefore represents an opportunity.

4.) Protect Your Skin

The warm sun rays feel pleasant in winters, but the UV rays can damage your skin a lot. Choose a sunscreen that has titanium dioxide or zinc oxide. Also, avoid going outside immediately after you have washed your hands or after a shower.

5.) Always carry a Lip balm

Almost all of our dermatologists agree that chapped lips are a fact of life during winter, but by regularly applying a hydrating balm, they do what they can to stay ahead of the dryness."Lips become chapped because when people go out in the cold and don’t protect their lips, they tend to get wind burned,” Dr. Sravani Sandhya says.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam

Website

www.auraskinclinic.com

Contact:
+91 91777 99077 

sravani@auraskinclinic.com

7 Organic & Natural Skincare Tips - By Dr Sravani Sandhya , Dermatologist - Aura Skin & Hair Clinic, Vizag

Don’t skimp on rich, healthy ingredients this season, even if you are trying to slim down. I tell my patients that what they put in their mouths is as important as the products they apply on their skin" says Dr. Sravani Sandhya ( Dermatologist & Founder of Aura Skin and Hair Clinic). It's important to understand staying hydrated & eating whole foods contain tons of nutrients, phytochemical and enzymes that work synergistically to keep us healthy.Working out regularly and keeping your stress levels down can benefit your skin and hair. Here are 7 things you could adopt in your daily routine to get that natural glow on your skin.

1.) Keep yourself hydrated
First and foremost, drink a lot of water — eight glasses or more each day. You can also down some green tea for a boost of healthy antioxidants, Foods that contain mostly water can be just as hydrating for your skin as drinking H2O. Eat water-dense fruits and veggies such as watermelon, plums, peaches, cucumbers, bell peppers, and lettuce more often.

2.) Avoid too much direct sun exposure
Do not expose yourself for long hours to direct sun heat, as the direct sun heat for long hours causes ageing spots and wrinkles. Before going in to direct sun light, use a good sunscreen.

3.) Exercise regularly
Exercise daily till you start sweating. It opens up your skin pores and the toxins escape from your skin.

4.) Avoid smoking and too much of alcohol
In addition to increasing your risk for lung cancer and heart disease, smoking can also wreak havoc on your skin.Smoking causes your body to produce fewer red blood cells. And with fewer red blood cells your skin can start to lose its healthy glow.Smoking will seriously age you.

5.) Moisturizer
Do you moisturize your skin every day? If you don’t, you should. Both men and women can find many benefits to using high quality facial moisturizer every day.Moisturizing everyday can reduce the chance of developing extreme dryness or oiliness. Both extremes are harmful for skin and cause common skin conditions like acne. Moisturizing your face will help you to look and feel younger, you will have softer, more elastic skin, and it will keep your skin hydrated

6.) Avoid stress
Stress happens to everyone, but since you can't avoid your job, bills, or life, the best thing to do is learn to manage the stress.Even small stressors and anxieties can add up and negatively impact the quantity and quality of your sleep. Get at least eight hours of sleep. Since the light from your smartphone's screen simulates sunlight, shut off any electronic devices an hour before you go to sleep.

7.) Eat healthy natural food
Research is now showing that it’s possible to influence your looks simply by choosing specific foods.Eat natural foods & vegetables more often, avoid fast foods. You are what you eat, your skin and hair is a mirror of your inner well being.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony,
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara
Visakhapatnam

Website

www.auraskinclinic.com

Contact:
+91 91777 99077 

sravani@auraskinclinic.com

Top 5 Benefits of Eating Dark Chocolate for your Skin - By Dr Sravani Sandhya , Aura Skin and Hair Clinic

Dark chocolate is among the countless derivatives of cacao beans. It tastes a little bitter and thus not very popular among many people. But it has many health and beauty benefits to offer which makes it more preferable than the regular varieties of chocolate.

Dark chocolate is also packed with potent antioxidants and contains various essential nutrients which help you to stay healthy and beautiful. 

Is dark chocolate good for you? Besides healthcare, dark chocolate has several beauty benefits to offer too.

1.) High in Antioxidants
Dark chocolate hosts a range of potent antioxidants. These antioxidants protect your skin from free radical damage;

2.) Get Glowing Skin
Dark chocolate boasts wonderful stress-relieving qualities and work wonders in getting you a glowing skin by reducing elevated stress hormones.

3.) Protects Skin From UV Damage
it shields your skin against detrimental UV rays and thus helps in Preventing conditions like sunburns and skin cancer.

4.) Nourishes your Skin
Regular consumption of dark chocolate helps you achieve a smooth, problem-free complexion. It also keeps your skin moist and well nourished.

5.) Excellent Skin - Detoxifier
Dark chocolate makes an excellent skin-detoxifier in combination with caffeine. It sloughs off the dead skin cells and allows the newly exposed, fresh skin to breathe freely.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 91777 99077

sravani@auraskinclinic.com

Here Comes The Sun, Are you using the right sunscreen. - By Dr Sravani Sandhya, Aura Skin and Hair Clinic

Have you ever wondered if the sunscreen you are using is really working. find out detailed info on how to choose the right sunscreen for your skin.

What is Sunscreen...?

Sunscreens are agents that alter the effects of uv radiation on skin by absorption or reflection of part of the incident radiation

There are different types of sunscreens available in the market and its always a difficult choice to make….

What are properties of sunscreen?

There are two properties in a sunscreen which you should look for SPF (sun protection factor) and substantivity 

What are types of suncreens?

UVA sunscreens
UVB sunscreens
Broad spectrum sunscreen

So which sunscreen can I use?

Your sunscreen should be able to take care of two types of UV light that is both UVA and UVB. Which is a broad spectrum sunscreen.

What does a broad-spectrum sunscreen do?

There are two types of UV light that can harm your skin — UVA and UVB. A broad-spectrum, or full-spectrum, sunscreen is designed to protect you from both. 

UVA rays can prematurely age your skin, causing wrinkling and age spots. UVB rays can burn your skin. Too much exposure to UVA or UVB rays can cause skin cancer. The best sunscreen offers protection from all UV light. 

Only broad-spectrum sunscreens with an SPF of 15 or higher can claim to reduce the risk of skin cancer or prevent early skin aging.

What is SPF and how much SPF should I use?

SPF stands for sun protection factor, which is a measure of how well the sunscreen deflects UVB rays. Theoretically, a sunscreen with SPF15 provides 94% protection from UVB radiation and SPF30 provides 97% protection.Also, keep in mind that sunscreen is often not applied thoroughly or thickly enough, and it might be washed off during swimming or sweating. As a result, even the best sunscreen might be less effective than the SPF number on the bottle would lead you to believe.

Things to remember

Apply generous amounts of sunscreen to dry skin 30 minutes before you go outdoors. 

Use sunscreen on all skin surfaces that will be exposed to sun, such as your face, ears, hands, arms and lips. If you don't have much hair on your head, apply sunscreen to the top of your head or wear a hat.

Reapply sunscreen every two hours — and immediately after swimming or heavy sweating.

Remember that sand, water, snow and concrete reflect sunlight and make it even more important to use sunscreen.

Since UV light can pass through clouds, use sunscreen even when it's cloudy. 

You can apply sunscreen to children as young as age 6 months. Keep younger children in the shade as much as possible. 

Use sunscreen year-round, but don't let any product lull you into a false sense of security about sun exposure. A combination of shade, clothing, sunscreen and common sense is your best bet.

Consult our Dermatologist for more info on sun protection and how to take good care of your skin this summer.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 91777 99077

sravani@auraskinclinic.com

8 Amazing Skin and Hair Benefits of Watermelon - Dr Sravani Sandhya, Aura Skin & Hair Clinic - Vizag

Watermelon is an exceptionally healthy fruit which has a sweet and delicious taste, and is packed with water, making it excellent for maintaining good hydration. It is particularly refreshing on a hot summer day, and may be considered the ultimate summer fruit.

1. Hydrates and Moisturises Skin

Watermelon is 93% water. Dehydrated skin can lead to a dull and dry appearance, but watermelon helps to keep the skin hydrated and moisturised. This helps keep your skin supple and looking great.

2. Removes Dark Circles

Eating watermelon over a period of time, all the beta carotene of this fruit gets converted to Vitamin A. This not only helps in improving your eyesight but also helps in getting rid of those dark circles under your eyes and making your eyes more attractive.

3. Helps You Get Proper Beauty Sleep

When you eat watermelon, a hormone called serotonin, the sleep hormone is secreted. This is due to the presence of polysaccharide carbohydrates in the fruit. When there is proper secretion of this sleeping hormone, your sleeping regulates and your body gets proper rest. And proper sleep is responsible in making your skin healthier.

4. Gives You Wonderful Glowing Skin

As watermelon contains anti-oxidants, it detoxes your body and skin. When these harmful toxins get removed from your skin, it naturally becomes brighter and healthier.

5. Natural Toner 

Watermelon is a natural astringent which changes the appearance of your skin and makes it look better. This fruit contains natural contents which can shrink the body skin tissues which help in toning of the skin. This also reduces blemishes and acne problems.

6. Slows Down Aging Process

Free radicals present in the body can quicken aging process such as wrinkles, fine lines and age spots on your skin. Watermelon contains anti-oxidants such as Lycopene and Vitamin C and A which can fight off with these free radicals and decrease all kinds of skin aging.

7. Controls Oiliness Of Your Skin

The abundant Vitamin A present in the watermelon decreases the skin pore size and controls the oil secretions. So, if you want to get a cure for your oily skin, don’t forget to add this fruit to your diet.

8. Promotes Hair Growth

Arginine (an amino acid) is essential in our bodies and helps with blood circulation in the scalp. Watermelon naturally contains a lot of citrulline that increases the level of arginine and is therefore good for promoting hair growth.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

6 Beauty Benefits of Potatoes for Hair & Skin, Aura Skin Clinic, Vizag

Potatoes are not just for cooking French fries or chips; they also have numerous health benefits.Here are some of the health benefits of potatoes in enhancing your appearance:

1.) Eliminate your dark circles below your eyes

To use potato as a lightener for dark circles, simply slice the potato in sections. Get a chilled washcloth and cover the potatoes with it. Afterwards close your eyes and put the potatoes over the dark circles. Let it sit for about 20 minutes and then wash with water.

2.)De-Puffer

If you are out of cucumbers, use potatoes to lessen the inflammation of your eyes. Simply slice the potatoes in a thin size and put it in the refrigerator for a several minutes. Then put over your eyes to de-puff them and feel how relieving it is.

3.) Anti-Wrinkles

Get the extract from the potato using a squeezer or a juicer. Then immerse a cotton ball with the extract and put it on your wrinkled part.

4.)Acne Combatant

Use potato juice like a toner. Just soak a cotton ball and apply all over your face. You can also use a Q-tip and start applying on the blemishes.

5.)Sunburn Remedy

Slice some potatoes and put them in the freezer for a few minutes. Once cold, place the slices on the sunburns. An alternative is to use potato juice, which you will simply apply directly onto the sunburns, which will give you a soothing and cooling feeling.

6.)Skin Lightener

Potatoes are really natural whiteners. One solution to use them is to shred the potato and put it as a mask on your face. Wash after 30 minutes. Another procedure is to mix lemon and potato, a mixture that can effectively lighten your skin as it works as a gentle bleaching agent.

While there are several discussions about potatoes being a nutritious food, there’s no hesitation that they have real benefits for our bodies – even for non-beauty motivations. It all relies on how you prepare the root crop. 

Content Source: Steth News

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Snack on Citrus for Natural Glowing Skin #skincaretips by Dr. Sravani Sandhya , Aura Skin Clinic, Visakhapatnam

Natural oils in Oranges help to moisturise skin, providing softer healthier looking skin for
longer.

Antioxidants found in Oranges fight free radicals which may slow down the production
of wrinkles, and stop premature aging.

Oranges have a high content of citric acid which aids in skin exfoliation and improving
the overall look of your skin.

Orange peel has a higher content of Vitamin C than the orange itself, so grind orange
peel and use as a body scrub (not to face) in your daily beauty regime for a healthy
looking glow.

Vitamin C helps the body to form collagen and elastin which will keep your skin looking
younger and more supple.

Oranges could also prevent skin sagging, and may improve firmness.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Get Party-Perfect Skin This New Year's Eve at Aura Skin Clinic , Visakhapatnam

New year is around the corner and we have our major harvest festival sankranti coming apart from new clothes and jewellery its time to get that flawless look before the eve

Procedures that can get you that flawless look this New Year.

Microdermabrasion:

Chemical peels:

Get a pre party peel and get that look which you have been craving for, rock the party with all that fine skin tone this new year.

Q switched Laser

what are the benefits ?

• Give the skin an instant glow and lightening skin to a “party peel”.
• Resurface wrinkles and acne scars.
• Give a soft peeling effect.
• Reduce epidermal and dermal pigmented lesions.
• Reduce pigmentation problems like melasma.
• Reduce multi-colored tattoos.
• Reduce fine hair.

At aura skin and hair clinic, we advise and perform all the skin lightening therapies based on the client needs.

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Call Us Now +91 91777 99077

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Enjoy Holi "The Festival of Colors" in a Safe Way. - Dr. Sravani, Aura Skin & Hair Clinic - Vizag

Holi is that one coloruful day of the year that we all look forward to. With all the Parties,  Bollywood music, delicious food. It’s that time of the year when you play with colours that add joy to your life.As much as we love this awesome festival of colours, we just hate the aftermath.

So, before you step out, make sure you have these checks in place. Here are a few tips that will help make your Holi a fun-filled, safe and colourful one.

1.) Use organic colours only:

Going the organic way is the new trend, and it’s time we stop using colours with chemicals. Organic colours are chemical-free, easy to wash off and so much gentler to your skin.

2.) Cover Up :

Always wear clothes that cover your body, to protect it from strong colours.

3.) Apply Coconut Oil:

Coconut oil is that one miracle product that’ll get you out of every kind of beauty dilemma.before you head out for the day, make sure to lather on your choice of coconut oil on your hair, as well as your body. It’ll make getting cleaned up twice as easy.

4.) Don’t wait for the colours to dry:

Once you’re home, don’t let the colours stay on for too long, take a shower immediately. Use a gentle shampoo to clean your hair, a soft face wash to wash your face and a non-alkaline cleanser to wash your body.It’ll leave your skin feeling clean and refreshed without over-drying it.

5.) Do not use abrasive scrubs or kerosine to wash colours off:

More often than not, it's not the colour that much, but the chemicals used in washing away those colours that damage the skin more.Have patience. It's not bad to let it show that you had played Holi the previous day. The residual colours will slowly fade.

6.) Sunscreen is good for you:

keep using the sunscreen for two more weeks after holi at frequent intervals. Your skin is likely to remain sensitive, especially for people who are known to have allergic conditions. If you develop a rash over the next couple of day, please visit your dermatologist as soon as possible.

7.) Stay Hydrated:

Dehydration causes skin to dry out and this, along with the added chemicals you’re dealing with on holi, can cause skin damage. As you will be spending most of the time outdoors in the sun, it’s always good to drink more water.

8.) Moisturise well:

Use a generous amount of moisturiser on your entire body after taking a shower. This will help get rid of roughness and make sure your skin stays glowing, all day long.

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Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com