Showing posts with label Aura Vizag. Show all posts
Showing posts with label Aura Vizag. Show all posts

Friday, July 29, 2016

Your Sleeping Pattern Can Affect Your Skin - Aura Skin Clinic , Vizag

Why you should get a good nights sleep? The ZZZs you catch every night can have a profound impact on your skin.


A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.

But the relationship between skin health and lack of quality sleep can be a vicious cycle, especially with conditions like atopic dermatitis or eczema, which can lead to scratching even through the night.


  

Not enough sleep worsens existing skin conditions. 


Increased inflammatory response shows up as increased acne breakouts, increased skin sensitivity, increased allergic contact dermatitis reactions, and increased irritant dermatitis — and more severe conditions mean more treatment and skin care. 

Your skin becomes imbalanced, which leads to a dehydrated complexion, redness, and breakouts. Not only does not getting enough sleep negatively affect your body, it affects the moisture levels in your skin, decreasing them and also lowering your complexion's pH levels, which is why your skin looks less youthful and has less of a glow.

Not enough sleep detracts from your skin's natural beauty. 


Increased inflammatory cells in the body lead to an increase in the breakdown of collagen and hyaluronic acid, the molecules that give the skin its glow, bounce, and translucency. 

Not enough sleep makes immune-related skin problems worse. 


Increased inflammation in the body throws off the body's ability to regulate the immune system, which leads not only to getting sick more often, but also to flares of immune-related skin diseases such as psoriasis and eczema. Psoriasis is not just a skin disease; it's also an indicator of body inflammation. "Many people with severe psoriasis actually have an increased risk for heart attacks, which is even more reason to keep stress low and get good quality sleep.

Not enough sleep results in less beauty. 


While you're sleeping, the body's hydration rebalances. Skin is able to recover moisture, while excess water in general in the body is processed for removal. Not getting enough sleep results in poor water balance, leading to puffy bags under your eyes and under-eye circles, as well as dryness and more visible wrinkles.

So make sure you get enough sleep and don't feel bad if you sleep a little too much, its good for your skin.

Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077



Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam
Website

Contact:
+91 9177799077
sravani@auraskinandhair.com




Monday, June 6, 2016

5 Reasons you should get laser hair removal - Aura Skin Clinic , Vizag

TOP 5 REASONS YOU SHOULD CONSIDER LASER HAIR REMOVAL

Whatever your reason for dealing with unwanted hair, you may want to consider this permanent hair removal solution, at aura we have the best cosmetologists in vizag performing the procedures.





SAVE MONEY
Laser hair removal is permanent hair removal, which may seem expensive, however when you add up what you will continue spending over a lifetime on shaving, waxing or other temporary methods it becomes a great investment.

SAVE TIME
Eliminate the need for daily shaving or monthly waxing.There is no need to wake up early to shave, take time to go get a wax, etc.

GET SMOOTH SKIN
Removing hair with laser hair removal can give you much smoother and sexier skin than any other hair removal methods.

REGAIN SELF-CONFIDENCE
Whether you are a woman with facial hair or hair in other undesired places, or a man with an overly hairy back or chest, excessive or unwanted hair can take a toll on one’s self esteem. Laser hair removal can eliminate unwanted hair and help you regain that lost confidence.

ELIMINATE INGROWN HAIRS
Ingrown hairs can be unsightly, uncomfortable and make you self-consciousness. By eliminating the hair through laser hair removal, you will eliminate ingrown hairs.


Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077


Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam
Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Wednesday, May 18, 2016

The Real Effect Of Stress On Your Skin & Hair - Aura Skin Clinic , Vizag

Stress happens to everyone, but since you can't avoid your job, daily chores, or life, the best thing to do is learn to manage the stress. This includes eating healthy, exercising regularly, getting enough sleep, and taking care of yourself.



Dark Circles & Under Eye Bags: Tomorrow's to-do list can weigh on your mind, keeping you from getting enough beauty sleep. This can cause fluid to pool below your lower eyelid area, and what you end up with is a puffy mess in the morning.

Get at least eight hours of sleep. Since the light from your smartphone's screen simulates sunlight, shut off any electronic devices an hour before you go to sleep.

Acne: Stress causes skin issues to flare up regardless of what you're prone to, whether it's acne, psoriasis, or eczema. When it comes to acne, stress releases cortisol, which can throw off the other hormones in your body and cause breakouts on your face or body.

Drinking a lot of water and eating a well-balanced diet are important, since your body can't handle stress well if it's not properly nourished. Fruits, vegetables, and high-quality proteins like grass-fed meats are also crucial.

Graying Hair & Hair Loss: "If you're predisposed to gray hair, stress can cause the melanin in your hair to stop producing, leaving it gray. "It can also cause your hair to become thinner in diameter over time."Hair loss is usually a reaction to significant physiological stress caused by an extreme change in your diet, medical issues, or sudden lifestyle changes.

A variety of stress may cause your body to undergo hair loss, when there's some type of physiological change in your system. "For instance,you go on or off an oral contraceptive or you lose more than 8 kilos of weight.Things like this change the physiological balance in your system.

It's also important to note that not all hair loss is anxiety related, but the two may occur at a similar period of time. Many people that start to suffer from hair loss are at an age with many other stresses, like kids, work, and finances. Because they happen at the same age they may seem related, but are technically different conditions.

The good news for anxiety sufferers is that not all anxiety related hair loss is permanent. If stress and anxiety are what caused your hair loss, then reducing that anxiety can help your hair come back.

If you notice your hair falling out more than usual, talk to your doctor to make sure nothing serious is going on.

Fine Lines: Constantly making certain facial expressions, like furrowing your brows when you're stressed or pursing your lips, can lead to deeper wrinkles in these areas over time.


Stay Balanced & Look Beautiful : It’s okay to push yourself as great things can happen when you step out of your comfort zone. But always be aware of your boundaries, as your soul responds the same as your skin; when you don’t take enough time to strengthen, you’ll weaken your natural barrier and be more susceptible to having problems.

Drink a lot of water — eight glasses or more each day. You can also have some green tea for a boost of healthy antioxidants and eat foods that have a high water content. (fruits and veggies like cucumbers, tomatoes, beets, and celery are 80 to 90 percent water).

For more details, discuss with experts at Aura Skin and Hair Clinic, Vizag . Book Appointment Online or Over The Phone. Now you can also book appointment over our facebook page.

Follow us on Facebook & Instagram to get more tips on skin & hair care.

Call Us Now +91 91777 99077


Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam
Website

Contact:
+91 9177799077
sravani@auraskinandhair.com







Friday, April 29, 2016

Exfoliate to reduce acne and get smooth skin - Aura Skin Clinic , Vizag

Does your skin look dull?  Does a cloud of white particles fly into the area when you peel off your jeans? Both are good signs that you can use more exfoliation in your skin routine, both on your face and on your body.

Exfoliation is an important part of professional facials and body treatments. If you really want smooth skin, get rid of the dead, flaky skin on the surface. "It's a myth that exfoliation can dry or thin the skin," says skin care expert and Aura Skin Clinic dermatologist, Dr. Sravani. "Regular exfoliation speeds up the cell turnover process, allowing the body to produce moisture-bearing properties like hyaluronic acid. Exfoliation also helps to plump the skin by churning up elastin and collagen production."


Why Exfoliation is important...?

The skin is constantly generating new skin cells at the lower layer (the dermis) and sending them to the surface (the epidermis). As the cells rise to the surface they gradually die and become filled with keratin. These keratinized skin cells are essential because they give our skin its protective quality.

As we age the process of cell turnover slows down. Cells start to pile up unevenly on the skin's surface, giving it a dry, rough, dull appearance. Exfoliation is beneficial because it removes those cells that are clinging on, revealing the fresher, younger skin cells below.

Dr. Sravani recommends using a natural resurfacing agent such as glycolic acid to gently dissolve dead surface skin cells so they can be replaced with new, plump ones.Exfoliating is important, but it must be with a glycolic exfoliant gentle enough to be able to use daily (yet still effective!) because the dulling dead cells re-accumulate each day."


Call Us Now +91 91777 99077


Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com


Tuesday, April 26, 2016

Eat the root - it helps in preventing wrinkles - Aura Skin Clinic , Vizag

The more antioxidants you have in your body, the more your skin will glow. And beetroot ensures just that. It is a rich source of anthocyanins which a powerful antioxidants that prevents appearance of wrinkles.


High in folate, beets stimulate the production and repair of cells, which helps protect against premature aging.

Following are the 3 key health factors to have the beetroot.
  1. Fight wrinkles and skin conditions naturally with folate.
  2. Prevent age-related macular degeneration with vitamin A and carotenoids.
  3. Preserve brain function with nitrates that improve blood flow.
Your skin will look pink and glowing if you eat beet.


Call Us Now +91 91777 99077


Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Monday, April 25, 2016

A Healthy Reason To Eat More Mangoes This Summer - Aura Skin Clinic , Visakhapatnam

Summers are here and soon we will start seeing fresh and juicy mangoes in the market,Now here is a good reason to eat more mangoes this summer, Apart from being tasty, did you know that the mango also offers a number of health benefits, its really good for your skin.


Mangoes are good for your skin as they are an excellent source of antioxidants, particularly vitamin C, that keep your skin healthy and glowing. They help in fighting against skin aging, regenerates skin cells and restores the elasticity of skin.

They have the ability to reduce dark spots, blemishes & acne, thus imparting a natural glow to your skin. Vitamin A and beta-carotene in this fruit restore, rejuvenate, and revive your skin with vigor and add shine to it.

The antioxidants present in this fruit delay the onset of skin aging and pigmentation. They also protect your skin from the harmful free radicals that can cause skin cancer. The Vitamin C in mangoes helps to cure pimple marks and acne scars.They are often used in various face masks and scrubs.



Call Us Now +91 91777 99077


Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Saturday, March 19, 2016

Simple Lifestyle Changes That Makes You Look Young - Aura Skin Clinic, Visakhapatnam

Although there are lot of options to look young but we advise at aura skin and hair clinic to start the change by changing your lifestyle.

Our practice focuses on “fixes” and “prevention” using technology. But looking younger and feeling younger adds up best when you practice a whole health program. From the foods  you eat to the fabrics you wear to the number of hours you sleep at night; you’re in the driver’s seat when it comes to taking care of yourself.



This blog  undoubtedly will give you a few tips to help you stay on the path to wellness and good looks.

Some culprits that you may not be paying attention to?
  1. Sugar
  2. Stress
  3. Smoking
  4. Lack of Sleep
  5. Lack of Fun
  6. Lack of Vitamins – especially Vitamin D
  7. Toxins like BPA
 “Staying away from toxins is a big thing that people can do to avoid looking and feeling old.keep a tab on all the above to stay young & happy.

A big reminder to our readers?

SUNSCREEN – it’s right up there with toothpaste, water, sleep and seat belts.

15 minutes of sun a day without sunscreen. That’s fine, but don’t get that sun on your face! You can get ample Vitamin D synthesis from sun on other parts of your body.

For more details discuss with experts at Aura Skin and Hair Clinic. Book Appointment Online or Over The Phone

Call Us Now +91 91777 99077


Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com


Wednesday, February 24, 2016

Hair Loss Treatment - Aura Skin Clinic , Vizag

Regardless of the time of year, hair loss is always one of the most frequent complaints in the dermatology clinic. At some point in life, hair loss affects over half of all individuals for one reason or another. Sometimes, hair loss is temporary. In such instances, it may be secondary to another condition or cause, and it may resolve without treatment. 

hairloss treatment at aura skin clinic

More women than men suffer from temporary hair loss. A variety of causes including hormonal influence, stress, diet, medications, or other medical conditions may play a role in temporary hair loss. However, much more commonly, hair loss is genetic in nature. Some genetic hair loss may also be temporary in nature, but most genetic hair loss will worsen over time if left untreated.Although the loss of hair is generally benign in nature, it can carry a substantial psychological toll on many individuals.

Studies have shown that 52% of women and 28% of men with hair loss are “very-to-extremely upset” about it. Often hair loss will lead to a decline in self-esteem and self-confidence, and may pay a role in the worsening of depression or anxiety. When dealing with hair loss that is secondary to another cause or condition, the causative factor must be treated. However, for genetic-type hair loss there are several currently available treatment options.

Such treatments may be over-the-counter (OTC) or prescription, and they may be delivered topically, orally, or by injection into the skin. In some cases, more than one treatment is recommended in order to utilize multiple mechanisms of action.Topical treatments for hair loss include minoxidil and various steroidal applications. Minoxidil is available OTC. It helps to both maintain current hair growth as well as promote re-growth. It is safe and effective in both men and women, and generally well tolerated. It usually takes 3-6 months to show and effect, and must be used continuously to maintain the benefits. Oral treatments also include both prescription and OTC options. Traditionally, oral prescription drugs options include finasteride, dutasteride, and spironolactone. These drugs work by interfering with the natural hormones that cause hair loss, and depending upon the drug chosen, there are options for both men and women.

These drugs are useful to reduce further hair loss, and in many cases will produce regrowth of previously lost hair. Like many prescription oral drugs, these medications may have systemic side effects, and the risks and benefits of treatment should be discussed with your dermatology provider.

For more details discuss with experts at Aura Skin and Hair Clinic and analyze the root cause.

Book Appointment Online or Over The Phone, Call Us Now.

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Tuesday, January 12, 2016

Quit Smoking To Look Younger - Aura Skin Clinic , Vizag


Tip:- STOP SMOKING TO LOOK YOUNGER

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.



 
Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
 
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 
Aura Skin & Hair Clinic, Visakhapatnam.

Clinic Address:
 
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Wednesday, December 30, 2015

4 Tips To Help You Repair Damaged Winter Hair - Aura Skin Clinic, Vizag

Winter has just started this week. In winter there are gusting winds and low humidity in the air. And low humidity not only dries out your skin but also dries out your hair. If your hair is feeling dry and brittle and is seeking the summer warmth, then read on.





Here are four tips to help you repair your damaged winter hair:

1. Reduce shampooing. Shampooing every second or third day will allow natural oils to remain on your hair and scalp and prevent further drying.

2. Go deep. Once to twice a week, massage a deep conditioner into your hair and scalp and let it rest as you shower. Then rinse with warm water. For extremely dry hair, try using a leave-in deep conditioner or conditioning hair mask that you apply before bedtime and rinse the following morning. Be sure to wear a hair net and to place a towel on your pillow so you don’t stain your bed sheets.

3. Go natural. Using hair dyers and other heating devices take a toll on your hair. When possible, allow your hair to air-dry, but aim for at least once to twice a week.

4. Cool off. Some women who chemically treat their hair (think highlights) and use heating devices regularly (think flatirons), develop trichorrhexis nodosa, or hair breakage. Once hair is broken, you can’t fix it. You can minimize additional damage by reducing usage of heating devices. Try every second or third day instead of every day.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients at aura skin and hair clinic, seethammadhara.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 
Aura Skin & Hair Clinic, Visakhapatnam

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT Colony, 
Near SFS School Play Ground
Opp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact:
+91 9177799077
sravani@auraskinandhair.com

Follow Us On Our Facebook Page, Instagram, Twitter & Book Appointment Online On Our Facebook Page.

Friday, October 30, 2015

Why You Should Visit A Dermatologist & Not a Beauty Parlour For Certain Cosmetic Treatments

Beauty Parlours are offering a lot of skin treatments that are normally performed by a qualified dermatologist, they offer to do these at a lower cost and often people fall for these.If you’re like many people, who are concerned about the cost of consulting a dermatologist and visiting a beautician. you will have to pay a fat bill when you visit the doctor after getting infected by treatment done at a beauty parlour.

Whatever you do, don’t play the guessing game when it comes to skin care. It’s always wise to visit you doctor now than regret later.Beauty parlours often recommend a lot of treatments without understanding your skin and its sensitivity.



In india about 70% people take opinion from a beautician and undergo unnecessary procedures and sometimes even invasive procedures like mole removal and warts.


Did you ever for a second think what trouble you are landing in to, just a few examples below of how these treatments can go wrong:

Mole Removal
Since mole removal is done under aseptic precautions there is high chance of
  • Infections
  • Bacterial infection,
  • Viral infection
  • Burns
  • Irritant contact dermatitis
  • Allergic contact dermatitis

Chemical Peels
Every skin reacts in a different way, understanding your skin and using the right products will lead to a good result.Usage of chemical peels which doesn't suit you skin can cause various side effects.
  • ICD
  • ACD
  • Sunburns
  • Suntan 
Undergoing bleaches frequently can damage your skin badly.

At Aura Skin Clinic - Vizag, We take utmost care in treating our patients, all our procedures and treatments are performed by a qualified dermatologist.

Caution:
Next time you are advised at a beauty parlour to undergo cosmetic treatments,chemical peels,wart/mole removals, consult your dermatologist first before you get anything done to your skin.Think before you act. 

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT ColonyOpp Hindu Press,
Seethammadhara 
Visakhapatnam

Website
Contact:
+91 9177799077
sravani@auraskinandhair.com

Like Our FB Page, Instagram & Book Appointment Online On Our Facebook Page.

Saturday, October 10, 2015

Anti Aging Therapies @ Aura Skin and Hair Clinic , Vizag - By Dr Sravani Sandhya

In my last blog I have given tips to keep your skin young and healthy on a long run.So in this blog I want to discuss about different modalities of treatment available to mask away your aging skin..


Anti-aging therapies can be grouped under the following:

• Cosmetological care

• Topical agents

• Systemic agents

• Procedures


Cosmetological care


Excellent sun-protection is essential to avoid photodamage. Proper selection and usage of both UVA and UVB protective sunscreens is advised as ultraviolet irradiation reduces production of type I
procollagen, the major structural protein in human skin.

Daily skin care routine should include avoidance of hot, frequent and prolonged baths and avoidance of detergent soaps and foams, which could actually lead to dryness of the skin. Use of moisturizers
is believed to be a key to fountain of youth, although there is disagreement in the literature about the long-term effects of moisturizing the skin.


Topical agents


Topical treatments have a major advantage of being noninvasive but have a long latency period of 3-6 months before any visible change can be observed; they require perpetual maintenance and can cause contact irritancy or allergy and are expensive.

Tretinoin:
Vitamin C:
Other antiaging topicals: N-furfuryladenine 0.1%, Chlorella, Copper peptide complex is used in the prevention and reversal of photoaging.
Alpha hydroxy acids


Systemic agents


These include vitamins C and E, glutathione, alpha lipoic acid, coenzyme Q 10 (CoQ 10), green tea (polyphenols), melatonin and selenium.

Hormones: Estradiol and testosterone implantation in postmenopausal women is supposed to retard collagen loss.


Procedures


Procedures refer to office-based treatments that may be either physician-performed or device-driven procedures such as laser treatments.
  • Microdermabrasion: 
  • Chemical peels:
  • Botulinum toxin: 
  • Soft tissue augmentation
  • Lasers
Cutaneous resurfacing can be broadly divided into ablative skin resurfacing (ASR), which can be accomplished by the use of pulsed carbon dioxide and erbium:YAG; or non-ablative dermal remodeling
(NDR), which can be achieved by non-ablative neodymium: YAG system, radiofrequency, intense pulsed light, fractional photo-thermolysis or light emitting diode photomodulation.

Based on the study performed by the American Society for

Dermatologic Surgery in 1999, it was found that majority of women agreed in the adage 'you look as good as you feel.' The Indian women are no different, except that the cost of procedures to look good is prohibitive. Most of the device-driven procedures are expensive and hence simple office-based procedures like chemical peels, microdermabrasion, fillers and botulinum toxin would continue to be the mainstay of anti-aging therapies in India.

However, advancements in dermatology and explosion of technology will hopefully continue to make antiaging therapies affordable and acceptable to more individuals in future.

At Aura Skin Clinic we advise and perform all the anti-aging therapies based on the client need.

Call Us Now - 9177799077  or Book Appointment Online

Visit our website for more info - http://www.auraskinandhair.com

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 
Opp Hindu Press,
Seethammadhara,
Visakhapatnam. - 13

Tuesday, September 1, 2015

Laser Hair Removal Service @ Aura Skin Clinic - Vizag



Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT ColonyOpp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact
+91 9177799077
sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.

Sunday, August 9, 2015

When to Eat Fruits....? By Dr. Sravani Sandhya @ Aura Skin Clinic - Visakhapatnam

You must have heard all your life people telling you to eat fruits, but did you ever think for a minute when to eat?

Photo Credit - http://women-fit.com/wp-content/uploads/hm/2014/11/girl-with-fruit.jpg

Here is what I would like to share about fruits and how you could gain good benefits from consuming them…..!

We should eat fruits when we are in a fasting state or when our liver store is empty, so first thing in the morning on an empty stomach or immediately after exercise. Any time aside from this, the body converts the fructose from the fruits to triglycerides. Not only does fruit juice give you 4 to 5 times the amount of fructose you get in one serving of a fruit, it also lacks the goodness of the fruits fiber. So eat your fruit first thing in the morning, not with the breakfast.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:
Aura Skin & Hair Clinic
50-49-43/4 TPT ColonyOpp Hindu Press,
Seethammadhara 
Visakhapatnam

Website

Contact
+91 9177799077
sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.