Your Sleeping Pattern Can Affect Your Skin - Aura Skin Clinic , Vizag

Why you should get a good nights sleep? The ZZZs you catch every night can have a profound impact on your skin.

A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.

But the relationship between skin health and lack of quality sleep can be a vicious cycle, especially with conditions like atopic dermatitis or eczema, which can lead to scratching even through the night.

  

Not enough sleep worsens existing skin conditions. 

Increased inflammatory response shows up as increased acne breakouts, increased skin sensitivity, increased allergic contact dermatitis reactions, and increased irritant dermatitis — and more severe conditions mean more treatment and skin care. 

Your skin becomes imbalanced, which leads to a dehydrated complexion, redness, and breakouts. Not only does not getting enough sleep negatively affect your body, it affects the moisture levels in your skin, decreasing them and also lowering your complexion's pH levels, which is why your skin looks less youthful and has less of a glow.

Not enough sleep detracts from your skin's natural beauty. 

Increased inflammatory cells in the body lead to an increase in the breakdown of collagen and hyaluronic acid, the molecules that give the skin its glow, bounce, and translucency. 

Not enough sleep makes immune-related skin problems worse. 

Increased inflammation in the body throws off the body's ability to regulate the immune system, which leads not only to getting sick more often, but also to flares of immune-related skin diseases such as psoriasis and eczema. Psoriasis is not just a skin disease; it's also an indicator of body inflammation. "Many people with severe psoriasis actually have an increased risk for heart attacks, which is even more reason to keep stress low and get good quality sleep.

Not enough sleep results in less beauty. 

While you're sleeping, the body's hydration rebalances. Skin is able to recover moisture, while excess water in general in the body is processed for removal. Not getting enough sleep results in poor water balance, leading to puffy bags under your eyes and under-eye circles, as well as dryness and more visible wrinkles.

So make sure you get enough sleep and don't feel bad if you sleep a little too much, its good for your skin.

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Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

5 Reasons you should get laser hair removal - Aura Skin Clinic , Vizag

TOP 5 REASONS YOU SHOULD CONSIDER LASER HAIR REMOVAL

Whatever your reason for dealing with unwanted hair, you may want to consider this permanent hair removal solution, at aura we have the best cosmetologists in vizag performing the procedures.

SAVE MONEY
Laser hair removal is permanent hair removal, which may seem expensive, however when you add up what you will continue spending over a lifetime on shaving, waxing or other temporary methods it becomes a great investment.

SAVE TIME
Eliminate the need for daily shaving or monthly waxing.There is no need to wake up early to shave, take time to go get a wax, etc.

GET SMOOTH SKIN
Removing hair with laser hair removal can give you much smoother and sexier skin than any other hair removal methods.

REGAIN SELF-CONFIDENCE
Whether you are a woman with facial hair or hair in other undesired places, or a man with an overly hairy back or chest, excessive or unwanted hair can take a toll on one’s self esteem. Laser hair removal can eliminate unwanted hair and help you regain that lost confidence.

ELIMINATE INGROWN HAIRS
Ingrown hairs can be unsightly, uncomfortable and make you self-consciousness. By eliminating the hair through laser hair removal, you will eliminate ingrown hairs.


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Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Exfoliate to reduce acne and get smooth skin - Aura Skin Clinic , Vizag

Does your skin look dull?  Does a cloud of white particles fly into the area when you peel off your jeans? Both are good signs that you can use more exfoliation in your skin routine, both on your face and on your body.

Exfoliation is an important part of professional facials and body treatments. If you really want smooth skin, get rid of the dead, flaky skin on the surface. "It's a myth that exfoliation can dry or thin the skin," says skin care expert and Aura Skin Clinic dermatologist, Dr. Sravani. "Regular exfoliation speeds up the cell turnover process, allowing the body to produce moisture-bearing properties like hyaluronic acid. Exfoliation also helps to plump the skin by churning up elastin and collagen production."

Why Exfoliation is important...?

The skin is constantly generating new skin cells at the lower layer (the dermis) and sending them to the surface (the epidermis). As the cells rise to the surface they gradually die and become filled with keratin. These keratinized skin cells are essential because they give our skin its protective quality.

As we age the process of cell turnover slows down. Cells start to pile up unevenly on the skin's surface, giving it a dry, rough, dull appearance. Exfoliation is beneficial because it removes those cells that are clinging on, revealing the fresher, younger skin cells below.

Dr. Sravani recommends using a natural resurfacing agent such as glycolic acid to gently dissolve dead surface skin cells so they can be replaced with new, plump ones.Exfoliating is important, but it must be with a glycolic exfoliant gentle enough to be able to use daily (yet still effective!) because the dulling dead cells re-accumulate each day."


Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Eat the root - it helps in preventing wrinkles - Aura Skin Clinic , Vizag

The more antioxidants you have in your body, the more your skin will glow. And beetroot ensures just that. It is a rich source of anthocyanins which a powerful antioxidants that prevents appearance of wrinkles.

High in folate, beets stimulate the production and repair of cells, which helps protect against premature aging.

Following are the 3 key health factors to have the beetroot.

1. Fight wrinkles and skin conditions naturally with folate.
2. Prevent age-related macular degeneration with vitamin A and carotenoids.
3. Preserve brain function with nitrates that improve blood flow.

Your skin will look pink and glowing if you eat beet.


Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

A Healthy Reason To Eat More Mangoes This Summer - Aura Skin Clinic , Visakhapatnam

Summers are here and soon we will start seeing fresh and juicy mangoes in the market,Now here is a good reason to eat more mangoes this summer, Apart from being tasty, did you know that the mango also offers a number of health benefits, its really good for your skin.

Mangoes are good for your skin as they are an excellent source of antioxidants, particularly vitamin C, that keep your skin healthy and glowing. They help in fighting against skin aging, regenerates skin cells and restores the elasticity of skin.

They have the ability to reduce dark spots, blemishes & acne, thus imparting a natural glow to your skin. Vitamin A and beta-carotene in this fruit restore, rejuvenate, and revive your skin with vigor and add shine to it.

The antioxidants present in this fruit delay the onset of skin aging and pigmentation. They also protect your skin from the harmful free radicals that can cause skin cancer. The Vitamin C in mangoes helps to cure pimple marks and acne scars.They are often used in various face masks and scrubs.



Call Us Now +91 91777 99077

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Hair Loss Treatment - Aura Skin Clinic , Vizag

Regardless of the time of year, hair loss is always one of the most frequent complaints in the dermatology clinic. At some point in life, hair loss affects over half of all individuals for one reason or another. Sometimes, hair loss is temporary. In such instances, it may be secondary to another condition or cause, and it may resolve without treatment. 

More women than men suffer from temporary hair loss. A variety of causes including hormonal influence, stress, diet, medications, or other medical conditions may play a role in temporary hair loss. However, much more commonly, hair loss is genetic in nature. Some genetic hair loss may also be temporary in nature, but most genetic hair loss will worsen over time if left untreated.Although the loss of hair is generally benign in nature, it can carry a substantial psychological toll on many individuals.

Studies have shown that 52% of women and 28% of men with hair loss are “very-to-extremely upset” about it. Often hair loss will lead to a decline in self-esteem and self-confidence, and may pay a role in the worsening of depression or anxiety. When dealing with hair loss that is secondary to another cause or condition, the causative factor must be treated. However, for genetic-type hair loss there are several currently available treatment options.

Such treatments may be over-the-counter (OTC) or prescription, and they may be delivered topically, orally, or by injection into the skin. In some cases, more than one treatment is recommended in order to utilize multiple mechanisms of action.Topical treatments for hair loss include minoxidil and various steroidal applications. Minoxidil is available OTC. It helps to both maintain current hair growth as well as promote re-growth. It is safe and effective in both men and women, and generally well tolerated. It usually takes 3-6 months to show and effect, and must be used continuously to maintain the benefits. Oral treatments also include both prescription and OTC options. Traditionally, oral prescription drugs options include finasteride, dutasteride, and spironolactone. These drugs work by interfering with the natural hormones that cause hair loss, and depending upon the drug chosen, there are options for both men and women.

These drugs are useful to reduce further hair loss, and in many cases will produce regrowth of previously lost hair. Like many prescription oral drugs, these medications may have systemic side effects, and the risks and benefits of treatment should be discussed with your dermatology provider.

For more details discuss with experts at Aura Skin and Hair Clinic and analyze the root cause.

Book Appointment Online or Over The Phone, Call Us Now.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Say Hello To Clear Skin - Aura Skin Clinic , Vizag

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 

Aura Skin Clinic, Visakhapatnam.

Clinic Address:

 

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Quit Smoking To Look Younger - Aura Skin Clinic , Vizag

Tip:- STOP SMOKING TO LOOK YOUNGER

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

 

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

 

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 

Aura Skin & Hair Clinic, Visakhapatnam.

Clinic Address:

 

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

4 Tips To Help You Repair Damaged Winter Hair - Aura Skin Clinic, Vizag

Winter has just started this week. In winter there are gusting winds and low humidity in the air. And low humidity not only dries out your skin but also dries out your hair. If your hair is feeling dry and brittle and is seeking the summer warmth, then read on.

Here are four tips to help you repair your damaged winter hair:

1. Reduce shampooing. Shampooing every second or third day will allow natural oils to remain on your hair and scalp and prevent further drying.

2. Go deep. Once to twice a week, massage a deep conditioner into your hair and scalp and let it rest as you shower. Then rinse with warm water. For extremely dry hair, try using a leave-in deep conditioner or conditioning hair mask that you apply before bedtime and rinse the following morning. Be sure to wear a hair net and to place a towel on your pillow so you don’t stain your bed sheets.

3. Go natural. Using hair dyers and other heating devices take a toll on your hair. When possible, allow your hair to air-dry, but aim for at least once to twice a week.

4. Cool off. Some women who chemically treat their hair (think highlights) and use heating devices regularly (think flatirons), develop trichorrhexis nodosa, or hair breakage. Once hair is broken, you can’t fix it. You can minimize additional damage by reducing usage of heating devices. Try every second or third day instead of every day.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients at aura skin and hair clinic, seethammadhara.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 

Aura Skin & Hair Clinic, Visakhapatnam

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinclinic.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

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9 Tips For Finger Nail Care - by Dr Sravani - Aura Skin Clinic, Visakhapatnam

9 Tips To Keep Your Fingernails Looking Their Best

Tip 1 - Keep fingernails dry and clean. This prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals.

Tip 2 - Practice good nail hygiene. Use a sharp manicure scissors or clippers.

Tip 3 - Trim your nails straight across, then round the tips in a gentle curve.

Tip 4 - Use moisturiser. When you use hand lotion, rub the lotion into your fingernails and cuticles, too.

Tip 5 - Apply a protective layer. Applying a nail hardener might help strengthen nails.

Tip 6 - Ask your doctor about biotin. Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.

Tip 7 - Fragile nails can be caused by iron deficiencies. Foodstuffs abundant in iron include liver, trim red meats, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry along with turkey, nuts, egg yolks, dry fruits like raisins, dates and apricots, etc. Eat a lot of these to help keep your nails healthy!

Tip 8 - Beetroots usually contain more calcium and also vitamin D to supplement healthy nail growth. Day-to-day consumption of beetroots is likely to make all your finger nails incredibly healthy and sturdy.

Tip 9 - Likewise for daily nail care, incorporate additional calcium loaded food items for instance milk products into your daily diet.

Dr Sravani Sandhya Sandhya is a renowned dermatologist and cosmetologist in vizag, offering exceptional service to her patients at aura skin and hair clinic, seethammadhara.

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at 

Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Near SFS School Play Ground

Opp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinandhair.com

Contact:

+91 9177799077

sravani@auraskinandhair.com

Follow Us On Our Facebook Page, Instagram, Twitter & Book Appointment Online On Our Facebook Page.

Anti Aging Therapies @ Aura Skin and Hair Clinic , Vizag - By Dr Sravani Sandhya

In my last blog I have given tips to keep your skin young and healthy on a long run.So in this blog I want to discuss about different modalities of treatment available to mask away your aging skin..

Anti-aging therapies can be grouped under the following:

• Cosmetological care

• Topical agents

• Systemic agents

• Procedures

Cosmetological care

Excellent sun-protection is essential to avoid photodamage. Proper selection and usage of both UVA and UVB protective sunscreens is advised as ultraviolet irradiation reduces production of type I

procollagen, the major structural protein in human skin.

Daily skin care routine should include avoidance of hot, frequent and prolonged baths and avoidance of detergent soaps and foams, which could actually lead to dryness of the skin. Use of moisturizers
is believed to be a key to fountain of youth, although there is disagreement in the literature about the long-term effects of moisturizing the skin.

Topical agents

Topical treatments have a major advantage of being noninvasive but have a long latency period of 3-6 months before any visible change can be observed; they require perpetual maintenance and can cause contact irritancy or allergy and are expensive.

Tretinoin:
Vitamin C:
Other antiaging topicals: N-furfuryladenine 0.1%, Chlorella, Copper peptide complex is used in the prevention and reversal of photoaging.
Alpha hydroxy acids

Systemic agents

These include vitamins C and E, glutathione, alpha lipoic acid, coenzyme Q 10 (CoQ 10), green tea (polyphenols), melatonin and selenium.

Hormones: Estradiol and testosterone implantation in postmenopausal women is supposed to retard collagen loss.

Procedures

Procedures refer to office-based treatments that may be either physician-performed or device-driven procedures such as laser treatments.

• Microdermabrasion: 
• Chemical peels:
• Botulinum toxin: 
• Soft tissue augmentation
• Lasers

Cutaneous resurfacing can be broadly divided into ablative skin resurfacing (ASR), which can be accomplished by the use of pulsed carbon dioxide and erbium:YAG; or non-ablative dermal remodeling

(NDR), which can be achieved by non-ablative neodymium: YAG system, radiofrequency, intense pulsed light, fractional photo-thermolysis or light emitting diode photomodulation.

Based on the study performed by the American Society for

Dermatologic Surgery in 1999, it was found that majority of women agreed in the adage 'you look as good as you feel.' The Indian women are no different, except that the cost of procedures to look good is prohibitive. Most of the device-driven procedures are expensive and hence simple office-based procedures like chemical peels, microdermabrasion, fillers and botulinum toxin would continue to be the mainstay of anti-aging therapies in India.

However, advancements in dermatology and explosion of technology will hopefully continue to make antiaging therapies affordable and acceptable to more individuals in future.

At Aura Skin Clinic we advise and perform all the anti-aging therapies based on the client need.

Call Us Now - 9177799077  or Book Appointment Online

Visit our website for more info - http://www.auraskinandhair.com

Aura Skin & Hair Clinic

50-49-43/4 TPT Colony, 

Opp Hindu Press,
Seethammadhara,
Visakhapatnam. - 13

How Frequently Should You Wash Your Hair...?

Photo Credit: - http://elbaflamenco.com/wp-content/uploads/2013/05/How-To-Wash-Hair-Extensions.png

No matter how frequently you shampoo, your scalp produces the same amount of oil. Cutting back on shampooing will have no effect on your sebaceous glands; genetics and hormones determine the amount of oil they produce. 

How often you wash your hair depends on various factors, Well first of all everyone has different kind of hair. Washing too often, in fact, can do more harm than good, "It's paradoxical, but people who wash their hair a lot to get rid of oil are drying out their scalp and producing more oil Besides avoiding washing every day, there are other things to keep in mind when trying to determine the right amount of washing for you. 

Here are the three main important factors:

If your hair is anywhere from normal  to dry, you probably only need to wash it once or twice a week, if you have a greasy scalp, you probably need to wash your hair more often.

Coarse or curly hair slows down sebum's spread, so if you have hair like this you may only need to shampoo once a week. On the other hand, people with fine, straight hair will likely need to shampoo twice a week or more.

Another thing to consider is the paces you put your hair through styling and treating it. If your hair is processed or damaged by styling, you should wash it less frequently.

Dr.Sravani Sandhya is an well experienced hair and skin specialist in Vizag, She specialises in medical laser procedures, cosmetology procedures, treats a broad range of dermatology conditions including acne, pigmentation disorder, eczema, allergies, psoriasis and paediatric dermatology. 

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT ColonyOpp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinandhair.com

Contact

+91 9177799077

sravani@auraskinandhair.com

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Home Remedies For Dry Skin by Dr.Sravani Sandhya @ Aura Skin Clinic, Vizag

Dry and flaky skin can be very irritating to combat with, but simple thing's that are at bay can be very useful to add the missing spark to your beautiful skin. home remedies have proved to be easiest remedies available at your vicinity. of the available home remedies,oat meal has proved to be worth a try for utter difference for people with dry skin.

Photo Credit - http://www.hairbeautyheaven.com

 

what are oats?

Oat is unique among the cereals for its multifunctional characteristics and nutritional profile.Oat bran especially, is a good source of B complex vitamins, vitamin E, protein, fat, and minerals. Additionally, it is rich in beta-glucan which is heart healthy soluble fiber in particular. 

which form of oatmeal is used?

 

"Colloidal oatmeal" produced by finely grinding the oat and boiling it to extract the colloidal material.

How is colloidal oatmeal prepared?

  

Colloidal oatmeal is a finely ground form of oatmeal that readily absorbs water. It can be prepared by using a food processor, blender or coffee grinder. Oatmeal from a local supermarket is probably the easiest to obtain, however other forms of oats can be used. The oats should be blended or processed dry to an even and fine powder. You can test the resulting powder by adding it to a glass of water and it should quickly turn to a milky white liquid.

How to prepare a colloidal oatmeal bath?

Slowly sprinkle your self-prepared colloidal oatmeal  onto the bath water as it is filling. People commonly use one cup of colloidal oatmeal for a standard bath of water. The amount will vary for different size baths. You should try and use luke-warm water, as a cooling bath can help soothe itchy skin. The bath water should feel silky on your skin and you should aim to soak for about 15 minutes. Prolonged soaking in water can dry out the skin and aggravate itch and eczema. After getting out of the bath, quickly pat the skin dry. Cover the skin with emollient within three minutes.

what are the uses of oats in dermatology?

The following forms are often used to treat your skin with oats

1. Natural moisturizer

2.anti aging

3.Anti- itch

4.psoriasis

5.Atopic dermatitis

6.Anti fungal

7.Anti vral

Dr.Sravani Sandhya is an well experienced skin specialist in Vizag, She specialises 

in medical laser procedures, cosmetology procedures, treats a broad range of dermatology conditions including acne, pigmentation disorder, eczema, allergies, psoriasis and paediatric dermatology. 

For complete diagnosis and detailed check up, Visit Dr.Sravani Sandhya at Aura Skin & Hair Clinic.

Clinic Address:

Aura Skin & Hair Clinic

50-49-43/4 TPT ColonyOpp Hindu Press,

Seethammadhara 

Visakhapatnam

Website

www.auraskinandhair.com

Contact

+91 9177799077

sravani@auraskinandhair.com

Like Our FB Page & Book Appointment Online On Our Facebook Page.

www.facebook.com/auraskinandhair